Classic XC skiing
Sunday, Dec 31, 2023 08:26 | Polar Vantage V2
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:32.0
148 m
-
04:16 min/km
03:01 min/km
102 bpm
114 bpm
2
Uphill 1
00:01:13.0
281 m
22 m
04:20 min/km
02:54 min/km
128 bpm
135 bpm
3
Flat
00:00:22.0
111 m
-
03:12 min/km
02:42 min/km
123 bpm
126 bpm
4
Uphill 2
00:01:13.0
246 m
17 m
04:56 min/km
03:37 min/km
134 bpm
140 bpm
5
Flat
00:00:40.0
188 m
-
03:39 min/km
03:05 min/km
125 bpm
137 bpm
6
Uphill 3
00:01:04.0
242 m
11 m
04:24 min/km
03:07 min/km
138 bpm
144 bpm
7
Flat
00:05:17.0
965 m
-
05:26 min/km
03:06 min/km
128 bpm
146 bpm
8
Uphill 4
00:04:55.0
561 m
42 m
08:46 min/km
04:39 min/km
153 bpm
164 bpm
9
Flat
00:01:26.0
217 m
-
06:47 min/km
03:07 min/km
154 bpm
163 bpm
10
Uphill 5
00:03:15.0
336 m
25 m
09:39 min/km
05:06 min/km
159 bpm
164 bpm
11
Flat
00:11:44.0
2381 m
-
04:59 min/km
02:02 min/km
148 bpm
168 bpm
12
Downhill 1
00:00:35.0
359 m
25 m
01:37 min/km
01:18 min/km
153 bpm
164 bpm
13
Flat
00:02:31.0
725 m
-
03:15 min/km
01:29 min/km
138 bpm
151 bpm
14
Uphill 6
00:03:22.0
397 m
24 m
08:28 min/km
03:14 min/km
165 bpm
168 bpm
15
Flat
00:02:47.0
492 m
-
05:02 min/km
01:15 min/km
160 bpm
170 bpm
16
Uphill 7
00:06:20.0
931 m
50 m
06:48 min/km
04:35 min/km
158 bpm
171 bpm
17
Flat
00:06:29.0
1823 m
-
03:38 min/km
01:55 min/km
132 bpm
160 bpm
18
Uphill 8
00:01:16.0
222 m
13 m
05:41 min/km
03:54 min/km
157 bpm
160 bpm
19
Flat
00:01:19.0
346 m
-
03:57 min/km
02:51 min/km
154 bpm
159 bpm
20
Uphill 9
00:07:09.0
957 m
55 m
07:28 min/km
04:26 min/km
153 bpm
168 bpm
21
Flat
00:00:21.0
135 m
-
02:56 min/km
02:05 min/km
123 bpm
127 bpm
22
Downhill 2
00:00:20.0
201 m
18 m
01:39 min/km
01:30 min/km
147 bpm
150 bpm
23
Flat
00:00:24.0
138 m
-
02:58 min/km
02:03 min/km
151 bpm
155 bpm
24
Downhill 3
00:00:28.0
291 m
21 m
01:36 min/km
01:14 min/km
139 bpm
145 bpm
25
Flat
00:00:44.0
265 m
-
02:47 min/km
02:34 min/km
142 bpm
145 bpm
26
Downhill 4
00:00:50.0
274 m
12 m
03:02 min/km
02:46 min/km
145 bpm
148 bpm
27
Flat
00:00:57.0
352 m
-
02:46 min/km
01:48 min/km
147 bpm
152 bpm
28
Downhill 5
00:02:11.0
625 m
37 m
03:29 min/km
01:30 min/km
122 bpm
136 bpm
29
Flat
00:05:16.0
1278 m
-
03:59 min/km
01:48 min/km
142 bpm
154 bpm
30
Uphill 10
00:02:41.0
330 m
22 m
08:07 min/km
06:13 min/km
149 bpm
165 bpm
31
Flat
00:03:04.0
937 m
-
03:18 min/km
02:35 min/km
129 bpm
144 bpm
32
Downhill 6
00:00:57.0
447 m
29 m
02:07 min/km
01:17 min/km
126 bpm
143 bpm
33
Flat
00:00:59.0
235 m
-
03:50 min/km
01:51 min/km
142 bpm
151 bpm
34
Downhill 7
00:01:35.0
873 m
61 m
01:49 min/km
01:10 min/km
130 bpm
143 bpm
35
Flat
00:01:29.0
289 m
-
04:55 min/km
02:37 min/km
134 bpm
158 bpm
36
Downhill 8
00:00:41.0
203 m
11 m
03:21 min/km
02:21 min/km
107 bpm
120 bpm
37
Flat
00:00:21.0
68 m
-
03:53 min/km
02:12 min/km
122 bpm
136 bpm
38
Uphill 11
00:01:43.0
224 m
17 m
07:40 min/km
04:55 min/km
152 bpm
158 bpm
39
Flat
00:00:40.0
182 m
-
04:02 min/km
02:14 min/km
146 bpm
154 bpm
40
Downhill 9
00:00:24.0
214 m
17 m
01:52 min/km
01:41 min/km
119 bpm
124 bpm
41
Flat
00:02:41.0
571 m
-
04:21 min/km
02:09 min/km
136 bpm
151 bpm