Multisport
Friday, Dec 29, 2023 12:51 | Polar Vantage V2
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:37.0
158 m
-
04:34 min/km
03:40 min/km
129 bpm
137 bpm
2
Uphill 1
00:05:01.0
679 m
55 m
07:23 min/km
03:45 min/km
164 bpm
174 bpm
3
Flat
00:02:31.0
352 m
-
07:22 min/km
03:37 min/km
172 bpm
175 bpm
4
Uphill 2
00:02:35.0
365 m
27 m
07:05 min/km
04:29 min/km
175 bpm
180 bpm
5
Flat
00:11:18.0
2160 m
-
05:11 min/km
02:22 min/km
170 bpm
183 bpm
6
Downhill 1
00:00:42.0
330 m
25 m
02:07 min/km
01:36 min/km
168 bpm
179 bpm
7
Flat
00:00:54.0
227 m
-
03:30 min/km
01:44 min/km
159 bpm
162 bpm
8
Downhill 2
00:01:00.0
303 m
12 m
03:18 min/km
02:26 min/km
149 bpm
163 bpm
9
Flat
00:05:26.0
721 m
-
07:03 min/km
03:56 min/km
147 bpm
175 bpm
10
Uphill 3
00:02:29.0
328 m
21 m
07:34 min/km
05:35 min/km
61 bpm
76 bpm
11
Flat
00:00:21.0
102 m
-
03:57 min/km
02:54 min/km
38 bpm
44 bpm
12
Downhill 3
00:00:37.0
322 m
24 m
01:55 min/km
01:42 min/km
57 bpm
74 bpm
13
Flat
00:00:17.0
58 m
-
03:19 min/km
01:55 min/km
74 bpm
75 bpm
14
Uphill 4
00:07:45.0
949 m
57 m
08:10 min/km
06:12 min/km
53 bpm
75 bpm
15
Flat
00:05:43.0
1287 m
-
04:27 min/km
02:58 min/km
30 bpm
43 bpm
16
Downhill 4
00:00:50.0
235 m
13 m
03:33 min/km
03:29 min/km
90 bpm
138 bpm
17
Flat
00:08:22.0
1527 m
-
05:23 min/km
03:00 min/km
56 bpm
138 bpm
18
Downhill 5
00:01:14.0
324 m
15 m
03:48 min/km
03:08 min/km
110 bpm
130 bpm
19
Flat
00:01:56.0
367 m
-
04:55 min/km
03:44 min/km
83 bpm
128 bpm
20
Uphill 5
00:02:12.0
346 m
14 m
06:21 min/km
05:17 min/km
68 bpm
71 bpm
21
Flat
00:01:56.0
340 m
-
05:33 min/km
03:52 min/km
46 bpm
64 bpm
22
Uphill 6
00:06:56.0
810 m
48 m
08:33 min/km
06:43 min/km
41 bpm
42 bpm
23
Flat
00:00:23.0
84 m
-
05:12 min/km
03:59 min/km
0 bpm
0 bpm
24
Downhill 6
00:00:27.0
203 m
18 m
02:13 min/km
01:53 min/km
0 bpm
0 bpm
25
Flat
00:00:37.0
164 m
-
03:34 min/km
02:19 min/km
0 bpm
0 bpm
26
Downhill 7
00:00:27.0
234 m
21 m
01:55 min/km
01:50 min/km
42 bpm
42 bpm
27
Flat
00:03:08.0
909 m
-
03:36 min/km
02:08 min/km
19 bpm
42 bpm
28
Downhill 8
00:01:59.0
651 m
34 m
03:03 min/km
01:57 min/km
35 bpm
35 bpm
29
Flat
00:06:01.0
1324 m
-
04:31 min/km
02:54 min/km
131 bpm
170 bpm
30
Uphill 7
00:02:08.0
235 m
15 m
09:04 min/km
06:12 min/km
169 bpm
174 bpm
31
Flat
00:04:05.0
1069 m
-
03:52 min/km
02:55 min/km
162 bpm
175 bpm
32
Downhill 9
00:00:47.0
345 m
27 m
02:16 min/km
01:58 min/km
150 bpm
163 bpm
33
Flat
00:01:48.0
463 m
-
03:45 min/km
02:06 min/km
160 bpm
172 bpm
34
Downhill 10
00:01:28.0
727 m
58 m
02:01 min/km
01:32 min/km
134 bpm
160 bpm
35
Flat
00:01:41.0
321 m
-
05:13 min/km
02:39 min/km
131 bpm
151 bpm
36
Downhill 11
00:00:55.0
274 m
13 m
03:21 min/km
03:03 min/km
140 bpm
155 bpm
37
Flat
00:00:08.0
29 m
-
03:59 min/km
03:42 min/km
150 bpm
151 bpm
38
Uphill 8
00:02:01.0
265 m
11 m
07:36 min/km
04:01 min/km
164 bpm
171 bpm
39
Flat
00:00:17.0
77 m
-
04:20 min/km
03:11 min/km
172 bpm
174 bpm
40
Downhill 12
00:00:28.0
201 m
13 m
02:19 min/km
02:00 min/km
163 bpm
170 bpm
41
Flat
00:03:06.0
636 m
-
04:29 min/km
02:22 min/km
152 bpm
164 bpm