Freestyle XC skiing
Tuesday, Dec 26, 2023 09:17 | Polar Vantage V2
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:07.0
18 m
-
10:16 min/km
04:55 min/km
116 bpm
117 bpm
2
Uphill 1
00:04:20.0
678 m
71 m
06:23 min/km
04:22 min/km
159 bpm
171 bpm
3
Flat
00:01:01.0
264 m
-
03:57 min/km
03:10 min/km
157 bpm
170 bpm
4
Downhill 1
00:01:23.0
459 m
23 m
03:01 min/km
02:30 min/km
140 bpm
151 bpm
5
Flat
00:00:25.0
119 m
-
03:34 min/km
03:06 min/km
146 bpm
148 bpm
6
Downhill 2
00:01:21.0
450 m
32 m
03:00 min/km
02:37 min/km
147 bpm
150 bpm
7
Flat
00:00:03.0
14 m
-
03:20 min/km
03:12 min/km
151 bpm
151 bpm
8
Uphill 2
00:01:57.0
271 m
22 m
07:10 min/km
03:12 min/km
169 bpm
177 bpm
9
Flat
00:02:09.0
333 m
-
06:24 min/km
04:43 min/km
173 bpm
176 bpm
10
Uphill 3
00:00:40.0
89 m
11 m
07:28 min/km
06:01 min/km
172 bpm
176 bpm
11
Flat
00:03:17.0
674 m
-
04:46 min/km
03:50 min/km
166 bpm
176 bpm
12
Downhill 3
00:00:54.0
250 m
16 m
03:36 min/km
03:04 min/km
159 bpm
168 bpm
13
Flat
00:00:44.0
137 m
-
05:08 min/km
03:23 min/km
154 bpm
163 bpm
14
Downhill 4
00:01:02.0
281 m
12 m
03:40 min/km
02:49 min/km
158 bpm
165 bpm
15
Flat
00:00:12.0
43 m
-
03:59 min/km
03:00 min/km
152 bpm
153 bpm
16
Uphill 4
00:07:12.0
937 m
50 m
07:41 min/km
04:35 min/km
173 bpm
177 bpm
17
Flat
00:09:45.0
1745 m
-
05:26 min/km
03:23 min/km
172 bpm
177 bpm
18
Uphill 5
00:00:52.0
88 m
11 m
09:51 min/km
06:49 min/km
177 bpm
180 bpm
19
Downhill 5
00:01:22.0
422 m
33 m
03:14 min/km
02:17 min/km
158 bpm
179 bpm
20
Flat
00:03:22.0
687 m
-
04:48 min/km
02:41 min/km
156 bpm
163 bpm
21
Uphill 6
00:06:13.0
828 m
53 m
07:30 min/km
03:53 min/km
173 bpm
177 bpm
22
Flat
00:00:22.0
58 m
-
07:39 min/km
03:46 min/km
172 bpm
172 bpm
23
Downhill 6
00:00:32.0
177 m
17 m
03:00 min/km
02:46 min/km
152 bpm
170 bpm
24
Flat
00:06:16.0
1316 m
-
04:43 min/km
03:00 min/km
160 bpm
166 bpm
25
Uphill 7
00:02:15.0
268 m
17 m
08:22 min/km
05:35 min/km
165 bpm
170 bpm
26
Flat
00:04:39.0
1048 m
-
04:29 min/km
03:28 min/km
160 bpm
172 bpm
27
Downhill 7
00:01:27.0
436 m
30 m
03:19 min/km
02:39 min/km
145 bpm
165 bpm
28
Flat
00:01:09.0
234 m
-
04:53 min/km
03:20 min/km
158 bpm
168 bpm
29
Downhill 8
00:02:52.0
929 m
65 m
03:05 min/km
02:10 min/km
146 bpm
165 bpm
30
Flat
00:00:24.0
108 m
-
03:33 min/km
03:05 min/km
144 bpm
147 bpm
31
Downhill 9
00:00:47.0
276 m
25 m
02:50 min/km
01:55 min/km
140 bpm
148 bpm
32
Flat
00:00:06.0
21 m
-
03:45 min/km
03:30 min/km
142 bpm
142 bpm
33
Uphill 8
00:03:22.0
420 m
31 m
08:01 min/km
03:35 min/km
164 bpm
169 bpm
34
Flat
00:00:14.0
46 m
-
05:32 min/km
05:10 min/km
165 bpm
166 bpm
35
Downhill 10
00:01:03.0
264 m
19 m
03:58 min/km
03:28 min/km
151 bpm
165 bpm
36
Flat
00:03:13.0
620 m
-
04:53 min/km
03:18 min/km
153 bpm
161 bpm