Classic XC skiing
Saturday, Dec 30, 2023 08:39 | Polar Vantage V2
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:49.0
111 m
-
09:36 min/km
05:17 min/km
94 bpm
106 bpm
2
Uphill 1
00:06:14.0
711 m
51 m
08:46 min/km
05:13 min/km
143 bpm
159 bpm
3
Flat
00:01:10.0
172 m
-
07:14 min/km
04:47 min/km
144 bpm
157 bpm
4
Uphill 2
00:02:34.0
255 m
17 m
10:03 min/km
04:49 min/km
155 bpm
166 bpm
5
Flat
00:01:01.0
112 m
-
09:17 min/km
06:52 min/km
156 bpm
162 bpm
6
Uphill 3
00:01:43.0
260 m
15 m
06:36 min/km
05:11 min/km
149 bpm
156 bpm
7
Flat
00:11:01.0
1926 m
-
05:36 min/km
03:14 min/km
149 bpm
169 bpm
8
Uphill 4
00:01:00.0
80 m
12 m
12:25 min/km
09:23 min/km
168 bpm
170 bpm
9
Flat
00:00:08.0
13 m
-
14:07 min/km
08:19 min/km
163 bpm
164 bpm
10
Downhill 1
00:01:13.0
494 m
28 m
02:28 min/km
01:35 min/km
137 bpm
162 bpm
11
Flat
00:02:48.0
680 m
-
04:11 min/km
02:29 min/km
143 bpm
151 bpm
12
Uphill 5
00:04:31.0
592 m
36 m
07:38 min/km
03:19 min/km
171 bpm
175 bpm
13
Flat
00:02:41.0
558 m
-
05:07 min/km
01:40 min/km
155 bpm
173 bpm
14
Downhill 2
00:00:29.0
196 m
19 m
02:28 min/km
01:40 min/km
130 bpm
145 bpm
15
Flat
00:00:05.0
9 m
-
07:05 min/km
07:01 min/km
146 bpm
146 bpm
16
Uphill 6
00:02:59.0
378 m
27 m
07:53 min/km
06:08 min/km
165 bpm
173 bpm
17
Flat
00:13:08.0
1826 m
-
07:14 min/km
02:54 min/km
128 bpm
170 bpm
18
Uphill 7
00:02:34.0
336 m
25 m
07:37 min/km
06:27 min/km
159 bpm
166 bpm
19
Flat
00:00:43.0
105 m
-
07:31 min/km
03:09 min/km
156 bpm
165 bpm
20
Downhill 3
00:00:34.0
242 m
17 m
02:20 min/km
01:53 min/km
146 bpm
161 bpm
21
Flat
00:00:34.0
181 m
-
03:16 min/km
02:25 min/km
145 bpm
152 bpm
22
Downhill 4
00:00:18.0
175 m
20 m
01:43 min/km
01:32 min/km
136 bpm
142 bpm
23
Flat
00:00:36.0
159 m
-
03:25 min/km
02:08 min/km
147 bpm
151 bpm
24
Downhill 5
00:00:48.0
251 m
11 m
03:11 min/km
02:59 min/km
148 bpm
150 bpm
25
Flat
00:01:17.0
346 m
-
03:34 min/km
02:51 min/km
149 bpm
153 bpm
26
Downhill 6
00:01:20.0
438 m
16 m
03:02 min/km
02:17 min/km
138 bpm
152 bpm
27
Flat
00:00:23.0
124 m
-
03:17 min/km
02:47 min/km
141 bpm
142 bpm
28
Downhill 7
00:00:41.0
283 m
17 m
02:25 min/km
01:59 min/km
125 bpm
136 bpm
29
Flat
00:05:57.0
1297 m
-
04:28 min/km
02:42 min/km
149 bpm
160 bpm
30
Uphill 8
00:02:05.0
239 m
18 m
08:42 min/km
05:58 min/km
161 bpm
169 bpm
31
Flat
00:04:13.0
1095 m
-
03:54 min/km
02:54 min/km
143 bpm
157 bpm
32
Downhill 8
00:00:53.0
406 m
27 m
02:10 min/km
01:42 min/km
132 bpm
155 bpm
33
Flat
00:00:47.0
154 m
-
04:49 min/km
03:45 min/km
149 bpm
158 bpm
34
Downhill 9
00:02:17.0
948 m
62 m
02:24 min/km
01:33 min/km
131 bpm
157 bpm
35
Flat
00:01:28.0
289 m
-
05:01 min/km
02:24 min/km
150 bpm
160 bpm
36
Downhill 10
00:00:50.0
280 m
15 m
02:58 min/km
02:22 min/km
133 bpm
146 bpm
37
Flat
00:02:34.0
354 m
-
07:03 min/km
02:54 min/km
153 bpm
163 bpm
38
Downhill 11
00:00:49.0
280 m
19 m
02:55 min/km
02:10 min/km
141 bpm
157 bpm
39
Flat
00:03:37.0
604 m
-
05:37 min/km
03:39 min/km
142 bpm
150 bpm