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Classic XC skiing
This session is shared to you

Tuesday, Jan 2, 2024 09:23 | Polar Vantage V

Phased target Intervalle 15/15-30/30

01:51:17
Duration

17.83 km
Distance

142 bpm
Average heart rate
Max 169  |  Min 81

1141 kcal
Calories
more
Classic XC skiing

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500 m
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Define your lap by sliding the lap pointer on the graph.
85
102
119
136
153
170
5.0
10.0
15.0
20.0
30.0
1120.8
997.8
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
01:40:00
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No.
Name
Phase
Intensity
Duration
Distance
HR avg
HR max
1
Einlaufen
00:25:00
Free
00:25:00
3.89 km
129 bpm
157 bpm
2
Sprint 15s
00:00:15
Free
00:00:15
0.01 km
126 bpm
133 bpm
3
Pause 15s
00:00:15
Free
00:00:15
0.04 km
142 bpm
147 bpm
4
Sprint 15s
00:00:15
Free
00:00:15
0.04 km
146 bpm
149 bpm
5
Pause 15s
00:00:15
Free
00:00:15
0.05 km
154 bpm
155 bpm
6
Sprint 15s
00:00:15
Free
00:00:15
0.05 km
154 bpm
155 bpm
7
Pause 15s
00:00:15
Free
00:00:15
0.03 km
157 bpm
157 bpm
8
Sprint 15s
00:00:15
Free
00:00:15
0.05 km
155 bpm
156 bpm
9
Pause 15s
00:00:15
Free
00:00:15
0.03 km
157 bpm
158 bpm
10
Sprint 15s
00:00:15
Free
00:00:15
0.04 km
155 bpm
156 bpm
11
Pause 15s
00:00:15
Free
00:00:15
0.02 km
158 bpm
158 bpm
12
Sprint 15s
00:00:15
Free
00:00:15
0.04 km
157 bpm
158 bpm
13
Pause 15s
00:00:15
Free
00:00:15
0.02 km
159 bpm
160 bpm
14
Sprint 15s
00:00:15
Free
00:00:15
0.04 km
158 bpm
159 bpm
15
Pause 15s
00:00:15
Free
00:00:15
0.02 km
161 bpm
162 bpm
16
Sprint 15s
00:00:15
Free
00:00:15
0.04 km
159 bpm
160 bpm
17
Pause 15s
00:00:15
Free
00:00:15
0.02 km
160 bpm
161 bpm
18
Sprint 15s
00:00:15
Free
00:00:15
0.04 km
159 bpm
160 bpm
19
Pause 15s
00:00:15
Free
00:00:15
0.02 km
162 bpm
162 bpm
20
Sprint 15s
00:00:15
Free
00:00:15
0.05 km
160 bpm
162 bpm
21
Pause 15s
00:00:15
Free
00:00:15
0.02 km
162 bpm
162 bpm
22
Locker I1
00:10:00
Free
00:10:00
1.52 km
137 bpm
163 bpm
23
Sprint 30s
00:00:30
Free
00:00:30
0.08 km
145 bpm
156 bpm
24
Pause 30s
00:00:30
Free
00:00:30
0.04 km
156 bpm
157 bpm
25
Sprint 30s
00:00:30
Free
00:00:30
0.10 km
156 bpm
162 bpm
26
Pause 30s
00:00:30
Free
00:00:30
0.10 km
161 bpm
163 bpm
27
Sprint 30s
00:00:30
Free
00:00:30
0.11 km
159 bpm
163 bpm
28
Pause 30s
00:00:30
Free
00:00:30
0.06 km
162 bpm
164 bpm
29
Sprint 30s
00:00:30
Free
00:00:30
0.09 km
159 bpm
163 bpm
30
Pause 30s
00:00:30
Free
00:00:30
0.06 km
162 bpm
164 bpm
31
Sprint 30s
00:00:30
Free
00:00:30
0.11 km
160 bpm
163 bpm
32
Pause 30s
00:00:30
Free
00:00:30
0.05 km
160 bpm
163 bpm
33
Sprint 30s
00:00:30
Free
00:00:30
0.10 km
159 bpm
165 bpm
34
Pause 30s
00:00:30
Free
00:00:30
0.04 km
164 bpm
166 bpm
35
Sprint 30s
00:00:30
Free
00:00:30
0.10 km
163 bpm
167 bpm
36
Pause 30s
00:00:30
Free
00:00:30
0.04 km
164 bpm
167 bpm
37
Sprint 30s
00:00:30
Free
00:00:30
0.10 km
161 bpm
164 bpm
38
Pause 30s
00:00:30
Free
00:00:30
0.05 km
162 bpm
165 bpm
39
Sprint 30s
00:00:30
Free
00:00:30
0.11 km
162 bpm
165 bpm
40
Pause 30s
00:00:30
Free
00:00:30
0.05 km
165 bpm
166 bpm
41
Sprint 30s
00:00:30
Free
00:00:30
0.09 km
163 bpm
166 bpm
42
Pause 30s
00:00:30
Free
00:00:30
0.05 km
164 bpm
166 bpm
43
Locker I1
00:10:00
Free
00:10:00
1.93 km
140 bpm
161 bpm
44
Sprint 30s
00:00:30
Free
00:00:30
0.07 km
142 bpm
155 bpm
45
Pause 30s
00:00:30
Free
00:00:30
0.05 km
157 bpm
159 bpm
46
Sprint 30s
00:00:30
Free
00:00:30
0.10 km
155 bpm
161 bpm
47
Pause 30s
00:00:30
Free
00:00:30
0.08 km
161 bpm
163 bpm
48
Sprint 30s
00:00:30
Free
00:00:30
0.11 km
157 bpm
161 bpm
49
Pause 30s
00:00:30
Free
00:00:30
0.09 km
159 bpm
162 bpm
50
Sprint 30s
00:00:30
Free
00:00:30
0.09 km
158 bpm
163 bpm
51
Pause 30s
00:00:30
Free
00:00:30
0.07 km
161 bpm
164 bpm
52
Sprint 30s
00:00:30
Free
00:00:30
0.11 km
160 bpm
164 bpm
53
Pause 30s
00:00:30
Free
00:00:30
0.05 km
163 bpm
165 bpm
54
Sprint 30s
00:00:30
Free
00:00:30
0.10 km
161 bpm
166 bpm
55
Pause 30s
00:00:30
Free
00:00:30
0.04 km
165 bpm
167 bpm
56
Sprint 30s
00:00:30
Free
00:00:30
0.10 km
164 bpm
168 bpm
57
Pause 30s
00:00:30
Free
00:00:30
0.05 km
166 bpm
169 bpm
58
Sprint 30s
00:00:30
Free
00:00:30
0.10 km
164 bpm
168 bpm
59
Pause 30s
00:00:30
Free
00:00:30
0.05 km
166 bpm
168 bpm
60
Sprint 30s
00:00:30
Free
00:00:30
0.11 km
165 bpm
168 bpm
61
Pause 30s
00:00:30
Free
00:00:30
0.05 km
167 bpm
168 bpm
62
Sprint 30s
00:00:30
Free
00:00:30
0.10 km
165 bpm
169 bpm
63
Pause 30s
00:00:30
Free
00:00:30
0.05 km
166 bpm
169 bpm
64
Locker I1
00:10:00
Free
00:10:00
1.82 km
137 bpm
162 bpm
65
Sprint 15s
00:00:15
Free
00:00:15
0.04 km
145 bpm
147 bpm
66
Pause 15s
00:00:15
Free
00:00:15
0.02 km
138 bpm
141 bpm
67
Sprint 15s
00:00:15
Free
00:00:15
0.04 km
135 bpm
143 bpm
68
Pause 15s
00:00:15
Free
00:00:15
0.03 km
148 bpm
149 bpm
69
Sprint 15s
00:00:15
Free
00:00:15
0.05 km
150 bpm
154 bpm
70
Pause 15s
00:00:15
Free
00:00:15
0.04 km
156 bpm
157 bpm
71
Sprint 15s
00:00:15
Free
00:00:15
0.04 km
156 bpm
158 bpm
72
Pause 15s
00:00:15
Free
00:00:15
0.04 km
160 bpm
160 bpm
73
Sprint 15s
00:00:15
Free
00:00:15
0.05 km
159 bpm
160 bpm
74
Pause 15s
00:00:15
Free
00:00:15
0.02 km
161 bpm
161 bpm
75
Sprint 15s
00:00:15
Free
00:00:15
0.05 km
159 bpm
160 bpm
76
Pause 15s
00:00:15
Free
00:00:15
0.03 km
161 bpm
162 bpm
77
Sprint 15s
00:00:15
Free
00:00:15
0.04 km
160 bpm
161 bpm
78
Pause 15s
00:00:15
Free
00:00:15
0.02 km
162 bpm
163 bpm
79
Sprint 15s
00:00:15
Free
00:00:15
0.05 km
161 bpm
163 bpm
80
Pause 15s
00:00:15
Free
00:00:15
0.02 km
163 bpm
163 bpm
81
Sprint 15s
00:00:15
Free
00:00:15
0.05 km
162 bpm
163 bpm
82
Pause 15s
00:00:15
Free
00:00:15
0.02 km
164 bpm
164 bpm
83
Sprint 15s
00:00:15
Free
00:00:15
0.05 km
163 bpm
164 bpm
84
Pause 15s
00:00:15
Free
00:00:15
0.03 km
165 bpm
165 bpm
85
Auslaufen 20min
00:20:00
Free
00:20:00
3.02 km
142 bpm
166 bpm