Classic XC skiing
Saturday, Dec 23, 2023 09:48 | Polar Vantage V2
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:12.0
19 m
-
17:50 min/km
06:53 min/km
100 bpm
103 bpm
2
Uphill 1
00:05:59.0
1051 m
44 m
05:41 min/km
04:38 min/km
107 bpm
124 bpm
3
Flat
00:02:13.0
536 m
-
04:05 min/km
03:26 min/km
123 bpm
132 bpm
4
Uphill 2
00:04:00.0
634 m
34 m
06:18 min/km
04:52 min/km
115 bpm
137 bpm
5
Flat
00:00:36.0
109 m
-
05:45 min/km
05:30 min/km
112 bpm
118 bpm
6
Uphill 3
00:04:48.0
836 m
32 m
05:44 min/km
04:34 min/km
121 bpm
132 bpm
7
Flat
00:04:48.0
961 m
-
04:56 min/km
04:05 min/km
126 bpm
140 bpm
8
Uphill 4
00:02:33.0
447 m
15 m
05:42 min/km
05:16 min/km
127 bpm
135 bpm
9
Flat
00:00:34.0
107 m
-
05:22 min/km
05:13 min/km
121 bpm
123 bpm
10
Uphill 5
00:02:59.0
438 m
27 m
06:49 min/km
05:13 min/km
118 bpm
132 bpm
11
Flat
00:00:22.0
84 m
-
04:55 min/km
03:04 min/km
113 bpm
115 bpm
12
Downhill 1
00:01:12.0
409 m
27 m
02:56 min/km
02:23 min/km
112 bpm
121 bpm
13
Flat
00:01:22.0
340 m
-
04:11 min/km
03:10 min/km
115 bpm
122 bpm
14
Downhill 2
00:02:42.0
846 m
40 m
03:11 min/km
02:40 min/km
116 bpm
126 bpm
15
Flat
00:02:18.0
589 m
-
03:48 min/km
03:28 min/km
116 bpm
127 bpm
16
Uphill 6
00:02:18.0
377 m
18 m
06:05 min/km
05:05 min/km
104 bpm
115 bpm
17
Flat
00:00:45.0
167 m
-
05:05 min/km
03:13 min/km
119 bpm
123 bpm
18
Downhill 3
00:04:29.0
641 m
46 m
07:00 min/km
02:13 min/km
121 bpm
141 bpm
19
Flat
00:11:48.0
2309 m
-
05:07 min/km
03:45 min/km
127 bpm
147 bpm
20
Downhill 4
00:02:05.0
595 m
23 m
03:30 min/km
02:48 min/km
130 bpm
145 bpm
21
Flat
00:08:10.0
1840 m
-
04:21 min/km
03:22 min/km
125 bpm
137 bpm
22
Uphill 7
00:01:48.0
295 m
13 m
06:06 min/km
05:18 min/km
133 bpm
140 bpm
23
Flat
00:00:28.0
109 m
-
04:41 min/km
04:03 min/km
133 bpm
137 bpm
24
Downhill 5
00:01:14.0
370 m
15 m
03:20 min/km
02:44 min/km
122 bpm
133 bpm
25
Flat
00:05:17.0
1068 m
-
04:53 min/km
04:17 min/km
125 bpm
139 bpm
26
Uphill 8
00:02:05.0
311 m
19 m
06:41 min/km
05:27 min/km
128 bpm
139 bpm
27
Flat
00:00:31.0
106 m
-
05:56 min/km
04:11 min/km
132 bpm
135 bpm
28
Downhill 6
00:04:50.0
1742 m
111 m
02:46 min/km
01:41 min/km
117 bpm
135 bpm
29
Uphill 9
00:02:46.0
472 m
24 m
05:51 min/km
02:45 min/km
114 bpm
119 bpm
30
Flat
00:00:06.0
24 m
-
04:39 min/km
04:30 min/km
117 bpm
118 bpm
31
Downhill 7
00:00:40.0
248 m
14 m
02:41 min/km
02:18 min/km
118 bpm
123 bpm
32
Flat
00:00:46.0
285 m
-
02:38 min/km
02:25 min/km
128 bpm
136 bpm
33
Downhill 8
00:03:48.0
532 m
40 m
07:08 min/km
01:59 min/km
121 bpm
135 bpm
34
Flat
00:04:53.0
428 m
-
12:01 min/km
03:58 min/km
120 bpm
135 bpm
35
Uphill 10
00:04:58.0
768 m
38 m
06:28 min/km
04:13 min/km
116 bpm
126 bpm
36
Flat
00:07:56.0
1792 m
-
04:24 min/km
03:09 min/km
117 bpm
129 bpm
37
Uphill 11
00:01:56.0
330 m
13 m
05:51 min/km
04:26 min/km
120 bpm
129 bpm
38
Flat
00:01:04.0
245 m
-
04:31 min/km
04:13 min/km
114 bpm
129 bpm
39
Uphill 12
00:01:45.0
327 m
10 m
05:20 min/km
04:16 min/km
123 bpm
130 bpm
40
Flat
00:00:57.0
231 m
-
04:14 min/km
03:03 min/km
120 bpm
130 bpm
41
Uphill 13
00:05:35.0
688 m
48 m
08:07 min/km
04:50 min/km
119 bpm
135 bpm
42
Flat
00:03:22.0
661 m
-
05:11 min/km
03:48 min/km
116 bpm
131 bpm
43
Uphill 14
00:02:35.0
442 m
21 m
05:51 min/km
04:53 min/km
117 bpm
134 bpm
44
Flat
00:10:00.0
2316 m
-
04:17 min/km
03:46 min/km
113 bpm
122 bpm
45
Uphill 15
00:05:20.0
614 m
46 m
08:41 min/km
04:21 min/km
113 bpm
127 bpm
46
Flat
00:00:18.0
62 m
-
05:24 min/km
04:53 min/km
108 bpm
116 bpm
47
Downhill 9
00:01:27.0
433 m
18 m
03:21 min/km
03:07 min/km
116 bpm
122 bpm
48
Flat
00:03:13.0
620 m
-
05:01 min/km
03:21 min/km
113 bpm
121 bpm
49
Uphill 16
00:01:18.0
190 m
11 m
06:50 min/km
05:34 min/km
122 bpm
127 bpm
50
Flat
00:00:47.0
112 m
-
07:31 min/km
05:13 min/km
118 bpm
120 bpm
51
Uphill 17
00:03:50.0
641 m
28 m
05:59 min/km
05:06 min/km
117 bpm
134 bpm
52
Flat
00:04:36.0
860 m
-
05:21 min/km
04:36 min/km
121 bpm
134 bpm
53
Uphill 18
00:02:52.0
273 m
20 m
10:28 min/km
05:00 min/km
116 bpm
131 bpm
54
Flat
00:00:21.0
63 m
-
05:23 min/km
03:27 min/km
108 bpm
111 bpm
55
Downhill 10
00:01:43.0
460 m
27 m
03:43 min/km
02:52 min/km
112 bpm
118 bpm
56
Flat
00:04:42.0
1149 m
-
04:05 min/km
02:34 min/km
115 bpm
125 bpm
57
Downhill 11
00:01:07.0
331 m
11 m
03:22 min/km
03:01 min/km
125 bpm
135 bpm
58
Flat
00:04:21.0
1219 m
-
03:34 min/km
03:06 min/km
120 bpm
133 bpm
59
Downhill 12
00:01:01.0
352 m
15 m
02:53 min/km
02:41 min/km
112 bpm
121 bpm
60
Flat
00:00:22.0
107 m
-
03:13 min/km
02:47 min/km
112 bpm
115 bpm
61
Downhill 13
00:02:26.0
801 m
35 m
03:02 min/km
02:34 min/km
113 bpm
120 bpm
62
Flat
00:02:20.0
537 m
-
04:18 min/km
03:08 min/km
119 bpm
132 bpm
63
Downhill 14
00:03:45.0
1080 m
44 m
03:28 min/km
02:52 min/km
117 bpm
132 bpm
64
Flat
00:00:13.0
0 m
-
37:45 min/km
19:06 min/km
108 bpm
110 bpm