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Road cycling
This session is shared to you

Saturday, Dec 16, 2023 16:02 | Polar Grit X

16:53:32
Duration

161.06 km
Distance

4333 kcal
Calories

Road cycling

Add feeling

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Low accuracy GPS used
Define your lap by sliding the lap pointer on the graph.
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20.0
30.0
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207.1
20.1
Speed [km/h]
Altitude [m]
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08:00:00
12:00:00
16:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
Split distance
Split duration
1
Flat
00:24:52.0
3563 m
-
07:04 min/km
03:09 min/km
3.56 km
00:24:52.0
2
Downhill 1
00:07:51.0
75 m
12 m
104:23 min/km
03:34 min/km
3.63 km
00:32:43.0
3
Flat
01:22:06.0
18982 m
-
04:22 min/km
02:11 min/km
22.61 km
01:54:49.0
4
Uphill 1
00:07:41.0
1035 m
29 m
07:25 min/km
03:46 min/km
23.65 km
02:02:30.0
5
Flat
00:00:08.0
40 m
-
03:32 min/km
03:28 min/km
23.69 km
02:02:38.0
6
Downhill 2
00:04:04.0
1563 m
37 m
02:36 min/km
02:00 min/km
25.25 km
02:06:42.0
7
Flat
00:12:39.0
2742 m
-
04:33 min/km
02:53 min/km
27.99 km
02:19:21.0
8
Uphill 2
00:03:31.0
522 m
20 m
06:44 min/km
04:32 min/km
28.52 km
02:22:52.0
9
Flat
01:16:32.0
3596 m
-
19:56 min/km
01:19 min/km
32.11 km
03:39:24.0
10
Uphill 3
00:08:30.0
1352 m
35 m
06:17 min/km
03:34 min/km
33.46 km
03:47:54.0
11
Flat
00:00:41.0
122 m
-
05:51 min/km
05:22 min/km
33.59 km
03:48:35.0
12
Downhill 3
00:03:31.0
1024 m
27 m
03:26 min/km
02:17 min/km
34.61 km
03:52:06.0
13
Flat
00:04:01.0
924 m
-
04:20 min/km
03:10 min/km
35.53 km
03:56:07.0
14
Uphill 4
00:01:19.0
177 m
10 m
07:25 min/km
04:12 min/km
35.71 km
03:57:26.0
15
Flat
00:00:15.0
40 m
-
07:20 min/km
05:36 min/km
35.75 km
03:57:41.0
16
Downhill 4
00:02:28.0
645 m
17 m
03:49 min/km
02:39 min/km
36.40 km
04:00:09.0
17
Flat
00:00:08.0
23 m
-
05:06 min/km
04:57 min/km
36.42 km
04:00:17.0
18
Uphill 5
00:03:13.0
570 m
21 m
05:39 min/km
04:20 min/km
36.99 km
04:03:30.0
19
Flat
00:09:53.0
1474 m
-
06:46 min/km
02:38 min/km
38.46 km
04:13:23.0
20
Uphill 6
00:03:09.0
577 m
11 m
05:27 min/km
05:00 min/km
39.04 km
04:16:32.0
21
Flat
00:45:48.0
7900 m
-
05:47 min/km
02:50 min/km
46.94 km
05:02:20.0
22
Uphill 7
00:03:39.0
579 m
27 m
06:18 min/km
04:16 min/km
47.52 km
05:05:59.0
23
Flat
00:00:46.0
114 m
-
06:37 min/km
03:58 min/km
47.63 km
05:06:45.0
24
Downhill 5
00:02:58.0
823 m
33 m
03:36 min/km
02:36 min/km
48.46 km
05:09:43.0
25
Flat
00:04:17.0
883 m
-
04:48 min/km
02:44 min/km
49.34 km
05:14:00.0
26
Uphill 8
00:03:02.0
732 m
13 m
04:08 min/km
03:42 min/km
50.07 km
05:17:02.0
27
Flat
00:02:12.0
530 m
-
04:10 min/km
03:36 min/km
50.60 km
05:19:14.0
28
Downhill 6
00:01:00.0
323 m
14 m
03:06 min/km
02:52 min/km
50.92 km
05:20:14.0
29
Flat
00:02:22.0
639 m
-
03:39 min/km
03:26 min/km
51.56 km
05:22:36.0
30
Uphill 9
00:05:11.0
874 m
31 m
05:56 min/km
03:47 min/km
52.44 km
05:27:47.0
31
Flat
00:00:52.0
179 m
-
05:15 min/km
04:38 min/km
52.62 km
05:28:39.0
32
Downhill 7
00:01:46.0
555 m
22 m
03:11 min/km
02:40 min/km
53.17 km
05:30:25.0
33
Flat
00:01:05.0
254 m
-
04:09 min/km
03:03 min/km
53.43 km
05:31:30.0
34
Downhill 8
00:00:56.0
345 m
11 m
02:42 min/km
02:17 min/km
53.77 km
05:32:26.0
35
Flat
00:03:15.0
722 m
-
04:24 min/km
02:26 min/km
54.49 km
05:35:41.0
36
Downhill 9
00:02:30.0
504 m
12 m
04:58 min/km
03:42 min/km
55.00 km
05:38:11.0
37
Flat
00:02:24.0
445 m
-
05:17 min/km
04:04 min/km
55.44 km
05:40:35.0
38
Uphill 10
00:01:58.0
280 m
16 m
07:01 min/km
05:40 min/km
55.72 km
05:42:33.0
39
Flat
00:00:04.0
19 m
-
07:31 min/km
06:57 min/km
55.74 km
05:42:37.0
40
Downhill 10
00:02:23.0
665 m
22 m
03:35 min/km
02:32 min/km
56.41 km
05:45:00.0
41
Flat
00:02:00.0
386 m
-
05:01 min/km
03:41 min/km
56.79 km
05:47:00.0
42
Downhill 11
00:04:09.0
571 m
13 m
07:16 min/km
03:38 min/km
57.36 km
05:51:09.0
43
Flat
00:00:21.0
75 m
-
04:10 min/km
03:30 min/km
57.44 km
05:51:30.0
44
Uphill 11
00:04:43.0
876 m
24 m
05:23 min/km
03:46 min/km
58.31 km
05:56:13.0
45
Flat
00:00:33.0
107 m
-
05:16 min/km
04:19 min/km
58.42 km
05:56:46.0
46
Downhill 12
00:02:03.0
556 m
13 m
03:41 min/km
02:56 min/km
58.98 km
05:58:49.0
47
Flat
01:48:18.0
6623 m
-
15:10 min/km
02:35 min/km
65.60 km
07:47:07.0
48
Uphill 12
00:08:06.0
198 m
12 m
40:51 min/km
05:03 min/km
65.80 km
07:55:13.0
49
Flat
00:03:02.0
786 m
-
03:52 min/km
03:14 min/km
66.58 km
07:58:15.0
50
Uphill 13
00:06:54.0
985 m
41 m
07:00 min/km
03:34 min/km
67.57 km
08:05:09.0
51
Flat
00:03:01.0
764 m
-
03:57 min/km
02:52 min/km
68.33 km
08:08:10.0
52
Uphill 14
00:04:29.0
541 m
17 m
08:17 min/km
04:04 min/km
68.87 km
08:12:39.0
53
Flat
00:11:48.0
2240 m
-
05:11 min/km
03:13 min/km
71.11 km
08:24:27.0
54
Uphill 15
00:05:08.0
857 m
17 m
05:59 min/km
04:29 min/km
71.97 km
08:29:35.0
55
Flat
00:11:14.0
2207 m
-
05:02 min/km
03:24 min/km
74.18 km
08:40:49.0
56
Uphill 16
00:08:42.0
700 m
38 m
12:25 min/km
04:06 min/km
74.88 km
08:49:31.0
57
Flat
00:06:35.0
32 m
-
177:55 min/km
10:14 min/km
74.91 km
08:56:06.0
58
Uphill 17
00:02:47.0
440 m
14 m
06:19 min/km
04:29 min/km
75.35 km
08:58:53.0
59
Flat
00:04:32.0
951 m
-
04:37 min/km
03:26 min/km
76.30 km
09:03:25.0
60
Downhill 13
00:06:41.0
917 m
32 m
07:17 min/km
03:55 min/km
77.22 km
09:10:06.0
61
Flat
00:01:36.0
318 m
-
04:56 min/km
04:22 min/km
77.53 km
09:11:42.0
62
Downhill 14
00:01:51.0
465 m
16 m
03:58 min/km
03:33 min/km
78.00 km
09:13:33.0
63
Flat
00:08:48.0
1038 m
-
08:21 min/km
03:44 min/km
79.04 km
09:22:21.0
64
Downhill 15
00:02:29.0
575 m
29 m
04:19 min/km
03:39 min/km
79.61 km
09:24:50.0
65
Flat
00:00:20.0
52 m
-
05:34 min/km
04:47 min/km
79.66 km
09:25:10.0
66
Uphill 18
00:06:41.0
962 m
30 m
06:57 min/km
05:01 min/km
80.63 km
09:31:51.0
67
Flat
00:06:31.0
403 m
-
17:21 min/km
03:14 min/km
81.03 km
09:38:22.0
68
Uphill 19
00:02:06.0
413 m
11 m
05:04 min/km
04:27 min/km
81.44 km
09:40:28.0
69
Flat
00:10:12.0
2039 m
-
05:04 min/km
03:19 min/km
83.48 km
09:50:40.0
70
Downhill 16
00:02:52.0
315 m
13 m
09:06 min/km
02:59 min/km
83.80 km
09:53:32.0
71
Flat
00:01:52.0
343 m
-
05:21 min/km
04:57 min/km
84.14 km
09:55:24.0
72
Downhill 17
00:01:24.0
392 m
12 m
03:34 min/km
03:08 min/km
84.53 km
09:56:48.0
73
Flat
00:13:08.0
1732 m
-
07:36 min/km
03:25 min/km
86.26 km
10:09:56.0
74
Uphill 20
00:02:02.0
342 m
13 m
05:56 min/km
04:05 min/km
86.60 km
10:11:58.0
75
Flat
00:16:16.0
1970 m
-
08:16 min/km
03:53 min/km
88.57 km
10:28:14.0
76
Uphill 21
00:03:00.0
614 m
10 m
04:53 min/km
04:15 min/km
89.19 km
10:31:14.0
77
Flat
00:15:19.0
3719 m
-
04:07 min/km
03:35 min/km
92.91 km
10:46:33.0
78
Downhill 18
00:06:20.0
251 m
12 m
25:11 min/km
03:40 min/km
93.16 km
10:52:53.0
79
Flat
01:13:11.0
17837 m
-
04:05 min/km
02:38 min/km
111.00 km
12:06:04.0
80
Downhill 19
00:01:03.0
321 m
11 m
03:16 min/km
02:53 min/km
111.32 km
12:07:07.0
81
Flat
00:14:01.0
3926 m
-
03:33 min/km
02:53 min/km
115.24 km
12:21:08.0
82
Downhill 20
00:01:21.0
464 m
15 m
02:54 min/km
02:25 min/km
115.71 km
12:22:29.0
83
Flat
00:12:23.0
3140 m
-
03:53 min/km
02:13 min/km
118.85 km
12:34:52.0
84
Downhill 21
00:39:14.0
59 m
36 m
656:05 min/km
04:17 min/km
118.91 km
13:14:06.0
85
Flat
00:33:45.0
6690 m
-
05:03 min/km
02:50 min/km
125.60 km
13:47:51.0
86
Uphill 22
00:01:22.0
238 m
11 m
05:45 min/km
03:22 min/km
125.83 km
13:49:13.0
87
Flat
00:18:06.0
4887 m
-
03:41 min/km
02:25 min/km
130.72 km
14:07:19.0
88
Downhill 22
00:04:54.0
115 m
10 m
42:37 min/km
04:00 min/km
130.84 km
14:12:13.0
89
Flat
00:12:18.0
3338 m
-
03:40 min/km
03:08 min/km
134.17 km
14:24:31.0
90
Uphill 23
00:01:30.0
192 m
13 m
07:49 min/km
03:48 min/km
134.37 km
14:26:01.0
91
Flat
00:01:49.0
466 m
-
03:53 min/km
02:40 min/km
134.83 km
14:27:50.0
92
Downhill 23
00:03:31.0
1178 m
18 m
02:59 min/km
02:17 min/km
136.01 km
14:31:21.0
93
Flat
00:17:37.0
4436 m
-
03:56 min/km
02:56 min/km
140.45 km
14:48:58.0
94
Uphill 24
00:03:03.0
606 m
12 m
05:02 min/km
04:00 min/km
141.05 km
14:52:01.0
95
Flat
00:02:01.0
530 m
-
03:46 min/km
03:14 min/km
141.58 km
14:54:02.0
96
Downhill 24
00:00:51.0
313 m
14 m
02:43 min/km
02:08 min/km
141.89 km
14:54:53.0
97
Flat
00:12:28.0
3056 m
-
04:00 min/km
02:41 min/km
144.95 km
15:07:21.0
98
Downhill 25
00:23:08.0
194 m
26 m
118:49 min/km
04:25 min/km
145.14 km
15:30:29.0
99
Flat
00:16:10.0
1179 m
-
13:56 min/km
03:47 min/km
146.32 km
15:46:39.0
100
Uphill 25
00:01:44.0
336 m
15 m
05:09 min/km
04:05 min/km
146.66 km
15:48:23.0
101
Flat
00:00:12.0
50 m
-
04:20 min/km
04:06 min/km
146.71 km
15:48:35.0
102
Downhill 26
00:01:13.0
464 m
14 m
02:37 min/km
01:54 min/km
147.17 km
15:49:48.0
103
Flat
00:13:13.0
3331 m
-
04:01 min/km
02:29 min/km
150.50 km
16:03:01.0
104
Downhill 27
00:02:20.0
463 m
15 m
05:02 min/km
02:48 min/km
150.97 km
16:05:21.0
105
Flat
00:02:38.0
169 m
-
14:28 min/km
05:16 min/km
151.14 km
16:07:59.0
106
Downhill 28
00:01:40.0
389 m
11 m
04:17 min/km
03:05 min/km
151.52 km
16:09:39.0
107
Flat
00:05:30.0
1217 m
-
04:27 min/km
02:56 min/km
152.74 km
16:15:09.0
108
Uphill 26
00:04:45.0
938 m
33 m
05:04 min/km
03:54 min/km
153.68 km
16:19:54.0
109
Flat
00:04:32.0
1105 m
-
04:10 min/km
03:02 min/km
154.78 km
16:24:26.0
110
Downhill 29
00:01:46.0
467 m
14 m
03:47 min/km
03:00 min/km
155.25 km
16:26:12.0
111
Flat
00:01:10.0
89 m
-
19:15 min/km
07:23 min/km
155.34 km
16:27:22.0
112
Downhill 30
00:02:11.0
610 m
12 m
03:35 min/km
02:26 min/km
155.95 km
16:29:33.0
113
Flat
00:05:25.0
1296 m
-
04:11 min/km
03:13 min/km
157.25 km
16:34:58.0
114
Downhill 31
00:01:48.0
536 m
12 m
03:21 min/km
02:53 min/km
157.78 km
16:36:46.0
115
Flat
00:16:46.0
3290 m
-
05:03 min/km
02:59 min/km
161.07 km
16:53:32.0