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Cycling
This session is shared to you

Saturday, Dec 16, 2023 14:29 | Polar Grit X

19:11:32
Duration

184.23 km
Distance

132 bpm
Average heart rate
Max 175  |  Min 76

11155 kcal
Calories

Cycling

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Low accuracy GPS used
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118
138
158
177
197
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20.0
30.0
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50.0
301.1
137.2
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
04:00:00
08:00:00
12:00:00
16:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
03:22:29.0
50803 m
-
03:58 min/km
02:43 min/km
146 bpm
165 bpm
2
Uphill 1
00:03:08.0
653 m
11 m
04:48 min/km
04:18 min/km
160 bpm
164 bpm
3
Flat
00:46:12.0
4997 m
-
09:08 min/km
02:57 min/km
142 bpm
164 bpm
4
Uphill 2
00:20:40.0
56 m
27 m
367:05 min/km
05:40 min/km
116 bpm
123 bpm
5
Flat
00:25:53.0
3647 m
-
06:58 min/km
02:52 min/km
147 bpm
172 bpm
6
Uphill 3
00:02:58.0
501 m
12 m
05:55 min/km
04:47 min/km
172 bpm
175 bpm
7
Flat
00:00:18.0
59 m
-
05:05 min/km
05:03 min/km
171 bpm
172 bpm
8
Downhill 1
00:01:45.0
357 m
11 m
04:53 min/km
03:40 min/km
163 bpm
172 bpm
9
Flat
00:00:03.0
6 m
-
05:20 min/km
05:04 min/km
160 bpm
161 bpm
10
Uphill 4
00:02:43.0
429 m
15 m
06:20 min/km
05:02 min/km
170 bpm
174 bpm
11
Flat
02:34:15.0
28596 m
-
05:22 min/km
02:46 min/km
156 bpm
173 bpm
12
Uphill 5
01:30:20.0
472 m
71 m
191:16 min/km
03:29 min/km
110 bpm
169 bpm
13
Flat
00:54:36.0
9272 m
-
05:52 min/km
02:47 min/km
152 bpm
165 bpm
14
Uphill 6
00:06:55.0
1314 m
18 m
05:16 min/km
04:35 min/km
147 bpm
153 bpm
15
Flat
01:07:14.0
10882 m
-
06:12 min/km
02:15 min/km
140 bpm
166 bpm
16
Downhill 2
00:04:11.0
928 m
16 m
04:30 min/km
04:06 min/km
139 bpm
148 bpm
17
Flat
00:41:31.0
9205 m
-
04:31 min/km
02:45 min/km
138 bpm
156 bpm
18
Uphill 7
00:32:47.0
193 m
53 m
169:25 min/km
05:59 min/km
103 bpm
142 bpm
19
Flat
03:45:03.0
38571 m
-
05:50 min/km
02:19 min/km
116 bpm
155 bpm
20
Uphill 8
00:46:21.0
610 m
42 m
75:52 min/km
03:08 min/km
101 bpm
139 bpm
21
Flat
02:02:10.0
22707 m
-
05:18 min/km
01:57 min/km
122 bpm
150 bpm