Pool swimming
This session is shared to you
Friday, Apr 8, 2022 12:58 | Polar Verity Sense
Stephen Thomas
Statistics
Duration
HR avg / HR max
Pace
2000 ydOther swimming style
00:47:29[hh:mm:ss]
84 / 117[bpm]
02:22[mm:ss/100 yd]
No.
Style
Distance
Duration
Pace avg [mm:ss/100 yd]
Pace max
HR avg
HR max
Other swimming style
23
00:00:38
02:48 mm:ss/100 yd
02:48 mm:ss/100 yd
73 bpm
79 bpm
Other swimming style
23
00:00:33
02:27 mm:ss/100 yd
02:27 mm:ss/100 yd
86 bpm
89 bpm
Other swimming style
23
00:00:33
02:27 mm:ss/100 yd
02:27 mm:ss/100 yd
79 bpm
82 bpm
Other swimming style
23
00:00:32
02:23 mm:ss/100 yd
02:23 mm:ss/100 yd
79 bpm
81 bpm
Other swimming style
23
00:00:33
02:27 mm:ss/100 yd
02:27 mm:ss/100 yd
79 bpm
82 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
78 bpm
82 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
77 bpm
79 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
76 bpm
83 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
75 bpm
78 bpm
Other swimming style
23
00:00:37
02:44 mm:ss/100 yd
02:44 mm:ss/100 yd
79 bpm
83 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
79 bpm
82 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
79 bpm
82 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
77 bpm
80 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
76 bpm
79 bpm
Other swimming style
23
00:00:37
02:44 mm:ss/100 yd
02:44 mm:ss/100 yd
76 bpm
80 bpm
Other swimming style
23
00:00:36
02:41 mm:ss/100 yd
02:41 mm:ss/100 yd
76 bpm
78 bpm
Other swimming style
23
00:00:37
02:44 mm:ss/100 yd
02:44 mm:ss/100 yd
77 bpm
83 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
81 bpm
84 bpm
Other swimming style
23
00:00:36
02:41 mm:ss/100 yd
02:41 mm:ss/100 yd
78 bpm
80 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
79 bpm
82 bpm
Other swimming style
23
00:00:34
02:30 mm:ss/100 yd
02:30 mm:ss/100 yd
76 bpm
77 bpm
Other swimming style
23
00:00:36
02:41 mm:ss/100 yd
02:41 mm:ss/100 yd
78 bpm
82 bpm
Other swimming style
23
00:00:35
02:34 mm:ss/100 yd
02:34 mm:ss/100 yd
82 bpm
85 bpm
Other swimming style
23
00:00:35
02:34 mm:ss/100 yd
02:34 mm:ss/100 yd
82 bpm
86 bpm
Other swimming style
23
00:00:35
02:34 mm:ss/100 yd
02:34 mm:ss/100 yd
80 bpm
87 bpm
Other swimming style
23
00:00:34
02:30 mm:ss/100 yd
02:30 mm:ss/100 yd
86 bpm
90 bpm
Other swimming style
23
00:00:33
02:27 mm:ss/100 yd
02:27 mm:ss/100 yd
85 bpm
88 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
79 bpm
85 bpm
Other swimming style
23
00:00:35
02:34 mm:ss/100 yd
02:34 mm:ss/100 yd
82 bpm
85 bpm
Other swimming style
23
00:00:36
02:41 mm:ss/100 yd
02:41 mm:ss/100 yd
79 bpm
81 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
80 bpm
82 bpm
Other swimming style
23
00:00:35
02:34 mm:ss/100 yd
02:34 mm:ss/100 yd
82 bpm
85 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
82 bpm
85 bpm
Other swimming style
23
00:00:35
02:34 mm:ss/100 yd
02:34 mm:ss/100 yd
80 bpm
83 bpm
Other swimming style
23
00:00:35
02:34 mm:ss/100 yd
02:34 mm:ss/100 yd
79 bpm
82 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
78 bpm
83 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
82 bpm
90 bpm
Other swimming style
23
00:00:35
02:34 mm:ss/100 yd
02:34 mm:ss/100 yd
82 bpm
87 bpm
Other swimming style
23
00:00:35
02:34 mm:ss/100 yd
02:34 mm:ss/100 yd
85 bpm
90 bpm
Other swimming style
23
00:00:34
02:30 mm:ss/100 yd
02:30 mm:ss/100 yd
84 bpm
89 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
87 bpm
90 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
85 bpm
89 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
85 bpm
87 bpm
Other swimming style
23
00:00:35
02:34 mm:ss/100 yd
02:34 mm:ss/100 yd
87 bpm
90 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
85 bpm
87 bpm
Other swimming style
23
00:00:34
02:30 mm:ss/100 yd
02:30 mm:ss/100 yd
84 bpm
86 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
90 bpm
93 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
86 bpm
89 bpm
Other swimming style
23
00:00:37
02:44 mm:ss/100 yd
02:44 mm:ss/100 yd
81 bpm
85 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
85 bpm
87 bpm
Other swimming style
23
00:00:37
02:44 mm:ss/100 yd
02:44 mm:ss/100 yd
83 bpm
87 bpm
Other swimming style
23
00:00:35
02:34 mm:ss/100 yd
02:34 mm:ss/100 yd
86 bpm
89 bpm
Other swimming style
23
00:00:36
02:41 mm:ss/100 yd
02:41 mm:ss/100 yd
86 bpm
89 bpm
Other swimming style
23
00:00:36
02:41 mm:ss/100 yd
02:41 mm:ss/100 yd
84 bpm
87 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
85 bpm
87 bpm
Other swimming style
23
00:00:36
02:41 mm:ss/100 yd
02:41 mm:ss/100 yd
85 bpm
89 bpm
Other swimming style
23
00:00:37
02:44 mm:ss/100 yd
02:44 mm:ss/100 yd
84 bpm
87 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
83 bpm
85 bpm
Other swimming style
23
00:00:38
02:48 mm:ss/100 yd
02:48 mm:ss/100 yd
84 bpm
86 bpm
Other swimming style
23
00:00:35
02:34 mm:ss/100 yd
02:34 mm:ss/100 yd
85 bpm
88 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
85 bpm
87 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
85 bpm
88 bpm
Other swimming style
23
00:00:36
02:41 mm:ss/100 yd
02:41 mm:ss/100 yd
87 bpm
92 bpm
Other swimming style
23
00:00:37
02:44 mm:ss/100 yd
02:44 mm:ss/100 yd
83 bpm
88 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
82 bpm
85 bpm
Other swimming style
23
00:00:36
02:41 mm:ss/100 yd
02:41 mm:ss/100 yd
86 bpm
89 bpm
Other swimming style
23
00:00:36
02:41 mm:ss/100 yd
02:41 mm:ss/100 yd
86 bpm
88 bpm
Other swimming style
23
00:00:36
02:41 mm:ss/100 yd
02:41 mm:ss/100 yd
85 bpm
90 bpm
Other swimming style
23
00:00:36
02:41 mm:ss/100 yd
02:41 mm:ss/100 yd
80 bpm
83 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
85 bpm
87 bpm
Other swimming style
23
00:00:36
02:41 mm:ss/100 yd
02:41 mm:ss/100 yd
85 bpm
87 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
84 bpm
87 bpm
Other swimming style
23
00:00:37
02:44 mm:ss/100 yd
02:44 mm:ss/100 yd
85 bpm
88 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
85 bpm
88 bpm
Other swimming style
23
00:00:36
02:37 mm:ss/100 yd
02:37 mm:ss/100 yd
84 bpm
86 bpm
Other swimming style
23
00:00:33
02:27 mm:ss/100 yd
02:27 mm:ss/100 yd
84 bpm
90 bpm
Other swimming style
23
00:00:30
02:13 mm:ss/100 yd
02:13 mm:ss/100 yd
96 bpm
101 bpm
Other swimming style
23
00:00:30
02:13 mm:ss/100 yd
02:13 mm:ss/100 yd
105 bpm
114 bpm
Other swimming style
23
00:00:29
02:09 mm:ss/100 yd
02:09 mm:ss/100 yd
109 bpm
117 bpm
Other swimming style
23
00:00:26
01:55 mm:ss/100 yd
01:55 mm:ss/100 yd
106 bpm
108 bpm
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SWOLF
SWOLF, derived from swimming & golf, measures your performance in swimming. You'll get your SWOLF score by swimming one length of a pool and counting the number of strokes you take. You count the strokes from each hand. Use a timer to get your swim time in seconds. Then add your strokes to your time, for example 45 strokes + 55 seconds. The result is 100 and that is your SWOLF score. SWOLF scores from different pool sizes are not comparable: if your SWOLF score is 100 in a long course pool, it's about 50 in a short course pool.
You should only keep track of how your own SWOLF score develops and not compare it with your friends’ scores. Basically, the lower your score, the better your swimming performance.