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Running
This session is shared to you

Saturday, May 27, 2023 09:34 | Polar Vantage V2

07:20:14
Duration

49.31 km
Distance

123 bpm
Average heart rate
Max 160  |  Min 70

125 W
Power avg
Max 271

Running

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Low accuracy GPS used
Define your lap by sliding the lap pointer on the graph.
30
130
143
153
161
188
12:26
04:40
04:21
04:02
03:44
161
206
250
293
337
113
0
193.7
73.6
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
00:00:00
02:00:00
04:00:00
06:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:03:20.0
328 m
-
99 W
146 W
10:15 min/km
07:17 min/km
2
Downhill 1
00:02:30.0
273 m
19 m
86 W
167 W
09:08 min/km
06:10 min/km
3
Flat
00:00:52.0
82 m
-
96 W
166 W
10:00 min/km
05:58 min/km
4
Uphill 1
00:02:08.0
261 m
11 m
162 W
189 W
08:09 min/km
06:13 min/km
5
Flat
00:00:48.0
108 m
-
153 W
178 W
07:39 min/km
06:37 min/km
6
Uphill 2
00:03:51.0
544 m
22 m
205 W
235 W
07:05 min/km
05:56 min/km
7
Flat
00:00:44.0
136 m
-
208 W
232 W
05:38 min/km
05:10 min/km
8
Downhill 2
00:07:03.0
1046 m
43 m
131 W
163 W
06:44 min/km
05:15 min/km
9
Flat
00:07:38.0
956 m
-
131 W
226 W
07:58 min/km
05:08 min/km
10
Downhill 3
00:03:40.0
364 m
17 m
55 W
145 W
10:03 min/km
06:01 min/km
11
Flat
00:04:18.0
357 m
-
105 W
214 W
11:49 min/km
05:13 min/km
12
Downhill 4
00:01:52.0
270 m
11 m
141 W
167 W
06:55 min/km
05:13 min/km
13
Flat
00:44:39.0
6512 m
-
158 W
250 W
06:53 min/km
04:54 min/km
14
Uphill 3
00:03:47.0
445 m
15 m
157 W
217 W
08:30 min/km
05:34 min/km
15
Flat
00:00:19.0
56 m
-
192 W
216 W
05:43 min/km
05:33 min/km
16
Downhill 5
00:01:48.0
323 m
13 m
134 W
191 W
05:34 min/km
04:58 min/km
17
Flat
00:18:19.0
2612 m
-
163 W
230 W
07:02 min/km
05:09 min/km
18
Uphill 4
00:04:10.0
566 m
25 m
156 W
207 W
07:21 min/km
05:45 min/km
19
Flat
00:01:55.0
198 m
-
115 W
164 W
10:00 min/km
06:58 min/km
20
Downhill 6
00:02:30.0
367 m
21 m
134 W
171 W
06:48 min/km
05:37 min/km
21
Flat
00:15:59.0
1743 m
-
125 W
200 W
09:11 min/km
05:41 min/km
22
Uphill 5
00:03:04.0
357 m
14 m
149 W
176 W
08:35 min/km
06:51 min/km
23
Flat
00:05:36.0
560 m
-
120 W
196 W
09:37 min/km
05:59 min/km
24
Downhill 7
00:02:06.0
250 m
13 m
178 W
222 W
08:24 min/km
05:15 min/km
25
Flat
00:03:19.0
325 m
-
112 W
224 W
09:45 min/km
05:24 min/km
26
Downhill 8
00:03:22.0
419 m
22 m
132 W
184 W
08:01 min/km
05:46 min/km
27
Flat
00:07:20.0
885 m
-
128 W
206 W
08:10 min/km
05:50 min/km
28
Uphill 6
00:04:25.0
451 m
28 m
172 W
246 W
09:47 min/km
06:03 min/km
29
Flat
00:02:52.0
332 m
-
129 W
216 W
08:22 min/km
05:04 min/km
30
Uphill 7
00:01:18.0
147 m
11 m
171 W
224 W
08:49 min/km
05:46 min/km
31
Flat
00:02:15.0
375 m
-
182 W
224 W
05:54 min/km
05:10 min/km
32
Uphill 8
00:04:55.0
627 m
31 m
176 W
230 W
07:50 min/km
05:49 min/km
33
Flat
00:03:10.0
472 m
-
170 W
266 W
06:47 min/km
04:41 min/km
34
Downhill 9
00:03:14.0
562 m
38 m
137 W
193 W
05:45 min/km
04:20 min/km
35
Flat
00:01:11.0
207 m
-
188 W
210 W
05:37 min/km
05:10 min/km
36
Downhill 10
00:01:08.0
192 m
13 m
153 W
180 W
05:53 min/km
05:33 min/km
37
Flat
00:12:49.0
1378 m
-
120 W
242 W
09:07 min/km
05:12 min/km
38
Downhill 11
00:03:22.0
649 m
22 m
187 W
213 W
05:11 min/km
04:58 min/km
39
Flat
00:43:08.0
5785 m
-
149 W
236 W
07:28 min/km
05:13 min/km
40
Uphill 9
00:05:00.0
450 m
39 m
146 W
235 W
11:05 min/km
05:20 min/km
41
Flat
00:01:13.0
173 m
-
171 W
218 W
06:44 min/km
05:29 min/km
42
Downhill 12
00:02:49.0
241 m
24 m
45 W
105 W
11:40 min/km
05:30 min/km
43
Flat
00:00:07.0
14 m
-
89 W
96 W
08:06 min/km
07:45 min/km
44
Uphill 10
00:01:16.0
109 m
16 m
152 W
209 W
11:32 min/km
07:52 min/km
45
Flat
00:02:06.0
283 m
-
142 W
216 W
08:07 min/km
05:33 min/km
46
Uphill 11
00:01:25.0
136 m
15 m
156 W
187 W
10:25 min/km
06:56 min/km
47
Flat
00:12:52.0
1280 m
-
104 W
270 W
11:08 min/km
04:55 min/km
48
Uphill 12
00:02:04.0
205 m
16 m
101 W
189 W
10:03 min/km
06:01 min/km
49
Flat
00:06:12.0
535 m
-
93 W
208 W
11:42 min/km
05:33 min/km
50
Downhill 13
00:02:02.0
280 m
22 m
98 W
165 W
07:15 min/km
05:24 min/km
51
Flat
00:04:51.0
307 m
-
70 W
216 W
15:50 min/km
05:21 min/km
52
Downhill 14
00:03:43.0
416 m
20 m
137 W
202 W
08:56 min/km
05:09 min/km
53
Flat
00:04:11.0
566 m
-
156 W
222 W
07:21 min/km
04:57 min/km
54
Uphill 13
00:02:51.0
277 m
19 m
151 W
232 W
10:16 min/km
06:19 min/km
55
Flat
00:12:10.0
855 m
-
77 W
232 W
14:04 min/km
04:53 min/km
56
Downhill 15
00:01:16.0
176 m
16 m
77 W
166 W
07:12 min/km
06:18 min/km
57
Flat
00:04:26.0
528 m
-
143 W
222 W
08:21 min/km
05:27 min/km
58
Downhill 16
00:02:15.0
291 m
13 m
53 W
103 W
07:44 min/km
05:21 min/km
59
Flat
00:40:08.0
2772 m
-
79 W
224 W
14:23 min/km
05:16 min/km
60
Downhill 17
00:04:28.0
276 m
15 m
77 W
216 W
16:08 min/km
05:42 min/km
61
Flat
00:02:23.0
177 m
-
88 W
216 W
13:42 min/km
05:18 min/km
62
Downhill 18
00:02:17.0
200 m
13 m
85 W
120 W
11:22 min/km
05:42 min/km
63
Flat
00:07:26.0
280 m
-
46 W
220 W
24:26 min/km
05:03 min/km
64
Downhill 19
00:01:47.0
205 m
12 m
84 W
199 W
08:40 min/km
04:51 min/km
65
Flat
00:09:33.0
895 m
-
109 W
210 W
10:19 min/km
05:19 min/km
66
Uphill 14
00:01:52.0
178 m
15 m
136 W
179 W
10:29 min/km
08:54 min/km
67
Flat
00:12:18.0
1169 m
-
102 W
208 W
10:51 min/km
05:13 min/km
68
Downhill 20
00:01:51.0
341 m
19 m
160 W
176 W
05:26 min/km
05:26 min/km
69
Flat
00:07:24.0
734 m
-
102 W
192 W
09:56 min/km
05:27 min/km
70
Uphill 15
00:04:22.0
313 m
18 m
41 W
174 W
13:56 min/km
08:35 min/km
71
Flat
00:01:56.0
1 m
-
2 W
66 W
531:03 min/km
16:31 min/km
72
Downhill 21
00:02:08.0
308 m
18 m
123 W
186 W
06:55 min/km
05:03 min/km
73
Flat
00:02:35.0
344 m
-
137 W
190 W
07:46 min/km
06:02 min/km
74
Uphill 16
00:02:30.0
285 m
19 m
171 W
233 W
08:45 min/km
06:31 min/km
75
Flat
00:05:06.0
440 m
-
94 W
194 W
11:22 min/km
05:22 min/km
76
Uphill 17
00:02:51.0
300 m
15 m
131 W
142 W
09:30 min/km
06:24 min/km
77
Flat
00:03:32.0
386 m
-
128 W
170 W
09:11 min/km
06:20 min/km
78
Downhill 22
00:01:32.0
220 m
14 m
115 W
153 W
06:57 min/km
06:07 min/km
79
Flat
00:00:42.0
70 m
-
121 W
152 W
08:58 min/km
06:52 min/km
80
Uphill 18
00:03:02.0
287 m
13 m
167 W
203 W
10:34 min/km
07:13 min/km
81
Flat
00:00:46.0
104 m
-
168 W
202 W
07:30 min/km
06:13 min/km
82
Uphill 19
00:04:01.0
383 m
21 m
129 W
144 W
10:29 min/km
06:34 min/km
83
Flat
00:00:11.0
12 m
-
132 W
144 W
11:53 min/km
11:14 min/km