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Running
This session is shared to you

Sunday, May 14, 2023 08:11 | Polar Grit X

04:13:11
Duration

57.66 km
Distance

161 bpm
Average heart rate
Max 173  |  Min 70

350 W
Power avg
Max 534

Running

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Define your lap by sliding the lap pointer on the graph.
95
114
133
152
171
190
20:00
08:34
05:27
04:00
03:09
291
370
449
528
608
97
0
501.1
394.1
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
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01:00:00
02:00:00
03:00:00
04:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:09:33.0
2222 m
-
362 W
456 W
04:18 min/km
03:35 min/km
2
Uphill 1
00:02:59.0
710 m
26 m
424 W
476 W
04:12 min/km
03:54 min/km
3
Flat
00:01:44.0
400 m
-
356 W
414 W
04:16 min/km
03:49 min/km
4
Downhill 1
00:04:27.0
1106 m
61 m
314 W
437 W
04:01 min/km
03:26 min/km
5
Flat
00:01:56.0
488 m
-
354 W
436 W
04:01 min/km
03:43 min/km
6
Downhill 2
00:01:13.0
294 m
14 m
317 W
408 W
04:08 min/km
03:52 min/km
7
Flat
00:24:54.0
5798 m
-
363 W
460 W
04:12 min/km
03:43 min/km
8
Downhill 3
00:00:46.0
192 m
11 m
342 W
362 W
03:59 min/km
03:53 min/km
9
Flat
00:05:20.0
1267 m
-
366 W
396 W
04:08 min/km
03:54 min/km
10
Uphill 2
00:01:05.0
231 m
12 m
392 W
451 W
04:41 min/km
04:18 min/km
11
Flat
00:00:58.0
220 m
-
368 W
416 W
04:22 min/km
03:42 min/km
12
Uphill 3
00:01:08.0
244 m
10 m
349 W
387 W
04:38 min/km
04:03 min/km
13
Flat
00:00:59.0
229 m
-
357 W
390 W
04:13 min/km
03:36 min/km
14
Uphill 4
00:00:50.0
162 m
13 m
443 W
534 W
05:09 min/km
04:13 min/km
15
Flat
00:01:09.0
225 m
-
315 W
534 W
05:12 min/km
04:06 min/km
16
Downhill 4
00:01:32.0
381 m
19 m
312 W
367 W
04:01 min/km
03:48 min/km
17
Flat
00:01:03.0
248 m
-
348 W
376 W
04:06 min/km
03:54 min/km
18
Downhill 5
00:01:14.0
300 m
13 m
339 W
394 W
04:07 min/km
03:59 min/km
19
Flat
00:01:02.0
242 m
-
366 W
394 W
04:13 min/km
04:01 min/km
20
Uphill 5
00:02:06.0
461 m
17 m
390 W
429 W
04:33 min/km
04:09 min/km
21
Flat
00:01:12.0
298 m
-
374 W
400 W
04:01 min/km
03:50 min/km
22
Downhill 6
00:02:09.0
534 m
26 m
307 W
376 W
04:01 min/km
03:53 min/km
23
Flat
00:05:53.0
1371 m
-
378 W
436 W
04:13 min/km
03:53 min/km
24
Downhill 7
00:01:05.0
251 m
11 m
332 W
351 W
04:18 min/km
04:08 min/km
25
Flat
00:00:27.0
110 m
-
334 W
350 W
04:09 min/km
04:05 min/km
26
Downhill 8
00:01:34.0
377 m
14 m
335 W
362 W
04:09 min/km
03:54 min/km
27
Flat
00:02:28.0
576 m
-
353 W
388 W
04:14 min/km
04:02 min/km
28
Uphill 6
00:02:23.0
538 m
17 m
391 W
421 W
04:26 min/km
04:11 min/km
29
Flat
00:05:56.0
1385 m
-
365 W
462 W
04:15 min/km
03:56 min/km
30
Downhill 9
00:00:59.0
242 m
13 m
331 W
355 W
04:04 min/km
03:22 min/km
31
Flat
00:46:55.0
10639 m
-
349 W
460 W
04:22 min/km
03:41 min/km
32
Uphill 7
00:02:33.0
496 m
33 m
396 W
479 W
05:08 min/km
04:12 min/km
33
Flat
00:01:08.0
238 m
-
354 W
436 W
04:45 min/km
04:20 min/km
34
Downhill 10
00:00:45.0
154 m
10 m
336 W
407 W
04:52 min/km
04:03 min/km
35
Flat
00:00:07.0
21 m
-
337 W
390 W
04:36 min/km
04:26 min/km
36
Uphill 8
00:00:49.0
149 m
15 m
391 W
491 W
05:29 min/km
04:24 min/km
37
Flat
00:04:09.0
853 m
-
355 W
444 W
04:40 min/km
04:10 min/km
38
Downhill 11
00:02:38.0
561 m
33 m
285 W
379 W
04:42 min/km
03:42 min/km
39
Flat
00:01:46.0
398 m
-
359 W
378 W
04:24 min/km
04:13 min/km
40
Uphill 9
00:01:53.0
389 m
19 m
383 W
433 W
04:50 min/km
04:32 min/km
41
Flat
00:03:16.0
748 m
-
349 W
404 W
04:26 min/km
03:49 min/km
42
Uphill 10
00:02:04.0
423 m
22 m
395 W
419 W
04:53 min/km
04:10 min/km
43
Flat
00:03:53.0
912 m
-
356 W
418 W
04:16 min/km
03:48 min/km
44
Downhill 12
00:01:28.0
353 m
13 m
333 W
359 W
04:09 min/km
03:50 min/km
45
Flat
00:04:15.0
1028 m
-
347 W
380 W
04:06 min/km
03:48 min/km
46
Downhill 13
00:02:20.0
529 m
28 m
241 W
357 W
04:25 min/km
03:54 min/km
47
Flat
00:02:29.0
552 m
-
318 W
372 W
04:33 min/km
04:05 min/km
48
Uphill 11
00:02:24.0
506 m
28 m
400 W
463 W
04:45 min/km
04:11 min/km
49
Flat
00:03:26.0
774 m
-
342 W
416 W
04:20 min/km
03:53 min/km
50
Downhill 14
00:01:40.0
378 m
25 m
253 W
329 W
04:24 min/km
04:01 min/km
51
Flat
00:09:29.0
2187 m
-
349 W
434 W
04:14 min/km
03:18 min/km
52
Uphill 12
00:01:08.0
226 m
12 m
368 W
420 W
05:00 min/km
04:33 min/km
53
Flat
00:11:12.0
2667 m
-
362 W
490 W
04:10 min/km
03:40 min/km
54
Downhill 15
00:01:08.0
225 m
11 m
313 W
332 W
05:02 min/km
04:08 min/km
55
Flat
00:08:49.0
1812 m
-
314 W
418 W
04:44 min/km
03:32 min/km
56
Uphill 13
00:01:02.0
226 m
12 m
391 W
477 W
04:34 min/km
04:18 min/km
57
Flat
00:02:11.0
467 m
-
348 W
440 W
04:33 min/km
04:02 min/km
58
Uphill 14
00:02:04.0
445 m
18 m
395 W
474 W
04:38 min/km
04:06 min/km
59
Flat
00:02:42.0
560 m
-
352 W
474 W
04:37 min/km
03:28 min/km
60
Downhill 16
00:00:54.0
207 m
11 m
318 W
386 W
04:21 min/km
04:04 min/km
61
Flat
00:00:42.0
132 m
-
349 W
404 W
04:42 min/km
04:18 min/km
62
Downhill 17
00:00:50.0
191 m
10 m
333 W
382 W
04:22 min/km
03:53 min/km
63
Flat
00:21:32.0
4933 m
-
341 W
438 W
04:22 min/km
03:46 min/km
64
Downhill 18
00:00:42.0
168 m
10 m
218 W
321 W
04:09 min/km
03:46 min/km
65
Flat
00:01:34.0
318 m
-
239 W
320 W
06:30 min/km
03:41 min/km
66
Downhill 19
00:01:02.0
252 m
11 m
339 W
369 W
04:05 min/km
03:39 min/km
67
Flat
00:00:42.0
166 m
-
354 W
380 W
04:07 min/km
03:59 min/km
68
Uphill 15
00:01:10.0
229 m
18 m
428 W
479 W
05:06 min/km
04:23 min/km
69
Flat
00:00:48.0
183 m
-
387 W
444 W
04:20 min/km
04:08 min/km
70
Downhill 20
00:02:08.0
537 m
21 m
336 W
379 W
03:58 min/km
03:48 min/km
71
Flat
00:01:20.0
318 m
-
361 W
384 W
04:04 min/km
03:51 min/km