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Freestyle XC skiing
This session is shared to you

Wednesday, Mar 8, 2023 10:44 | Polar Grit X

01:51:41
Duration

30.42 km
Distance

1254 kcal
Calories

Freestyle XC skiing

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Define your lap by sliding the lap pointer on the graph.
5.0
10.0
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30.0
127.1
-5.8
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
01:40:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
Split distance
Split duration
1
Flat
00:04:32.0
1326 m
-
03:22 min/km
02:32 min/km
1.32 km
00:04:32.0
2
Downhill 1
00:02:24.0
793 m
62 m
03:02 min/km
02:08 min/km
2.11 km
00:06:56.0
3
Flat
00:06:05.0
1690 m
-
03:35 min/km
02:50 min/km
3.80 km
00:13:01.0
4
Downhill 2
00:00:31.0
260 m
19 m
01:59 min/km
01:38 min/km
4.06 km
00:13:32.0
5
Flat
00:07:57.0
2284 m
-
03:20 min/km
02:00 min/km
6.35 km
00:21:29.0
6
Uphill 1
00:01:21.0
268 m
13 m
05:01 min/km
03:39 min/km
6.61 km
00:22:50.0
7
Flat
00:00:03.0
13 m
-
03:43 min/km
03:42 min/km
6.63 km
00:22:53.0
8
Downhill 3
00:00:37.0
251 m
18 m
02:27 min/km
01:41 min/km
6.88 km
00:23:30.0
9
Flat
00:19:08.0
5289 m
-
03:34 min/km
02:27 min/km
12.17 km
00:42:38.0
10
Uphill 2
00:01:38.0
343 m
16 m
04:45 min/km
02:57 min/km
12.51 km
00:44:16.0
11
Flat
00:03:57.0
1090 m
-
03:42 min/km
02:36 min/km
13.60 km
00:48:13.0
12
Downhill 4
00:00:22.0
162 m
13 m
02:16 min/km
01:50 min/km
13.76 km
00:48:35.0
13
Flat
00:00:04.0
18 m
-
02:29 min/km
02:12 min/km
13.78 km
00:48:39.0
14
Uphill 3
00:00:37.0
104 m
13 m
05:55 min/km
02:28 min/km
13.89 km
00:49:16.0
15
Flat
00:08:14.0
2331 m
-
03:29 min/km
01:56 min/km
16.22 km
00:57:30.0
16
Uphill 4
00:00:32.0
66 m
15 m
08:04 min/km
05:19 min/km
16.28 km
00:58:02.0
17
Flat
00:01:32.0
410 m
-
03:34 min/km
02:55 min/km
16.69 km
00:59:34.0
18
Downhill 5
00:00:36.0
200 m
13 m
03:00 min/km
02:20 min/km
16.89 km
01:00:10.0
19
Flat
00:00:04.0
29 m
-
02:18 min/km
02:12 min/km
16.92 km
01:00:14.0
20
Uphill 5
00:01:08.0
233 m
14 m
04:51 min/km
02:15 min/km
17.15 km
01:01:22.0
21
Flat
00:00:12.0
43 m
-
04:19 min/km
04:12 min/km
17.20 km
01:01:34.0
22
Downhill 6
00:00:32.0
183 m
19 m
02:54 min/km
01:57 min/km
17.38 km
01:02:06.0
23
Flat
00:00:21.0
116 m
-
02:36 min/km
01:58 min/km
17.50 km
01:02:27.0
24
Uphill 6
00:00:59.0
185 m
15 m
05:18 min/km
03:13 min/km
17.68 km
01:03:26.0
25
Flat
00:00:15.0
56 m
-
04:36 min/km
03:20 min/km
17.74 km
01:03:41.0
26
Downhill 7
00:00:34.0
208 m
16 m
02:43 min/km
02:10 min/km
17.95 km
01:04:15.0
27
Uphill 7
00:00:26.0
58 m
11 m
07:24 min/km
02:46 min/km
18.00 km
01:04:41.0
28
Flat
00:04:52.0
1322 m
-
03:41 min/km
02:48 min/km
19.32 km
01:09:33.0
29
Uphill 8
00:01:22.0
266 m
18 m
05:07 min/km
03:14 min/km
19.59 km
01:10:55.0
30
Flat
00:02:17.0
554 m
-
04:06 min/km
03:19 min/km
20.14 km
01:13:12.0
31
Downhill 8
00:00:39.0
249 m
16 m
02:37 min/km
02:00 min/km
20.39 km
01:13:51.0
32
Flat
00:00:27.0
131 m
-
03:00 min/km
02:21 min/km
20.53 km
01:14:18.0
33
Uphill 9
00:01:41.0
332 m
22 m
05:04 min/km
03:39 min/km
20.86 km
01:15:59.0
34
Flat
00:04:23.0
1292 m
-
03:20 min/km
02:39 min/km
22.15 km
01:20:22.0
35
Downhill 9
00:00:11.0
89 m
10 m
02:03 min/km
02:03 min/km
22.24 km
01:20:33.0
36
Uphill 10
00:01:00.0
178 m
17 m
05:36 min/km
02:08 min/km
22.42 km
01:21:33.0
37
Flat
00:01:16.0
327 m
-
03:47 min/km
03:02 min/km
22.74 km
01:22:49.0
38
Downhill 10
00:01:00.0
405 m
29 m
02:28 min/km
01:49 min/km
23.15 km
01:23:49.0
39
Uphill 11
00:00:56.0
185 m
16 m
05:02 min/km
01:55 min/km
23.33 km
01:24:45.0
40
Flat
00:00:14.0
61 m
-
03:45 min/km
03:26 min/km
23.39 km
01:24:59.0
41
Downhill 11
00:00:20.0
104 m
13 m
03:12 min/km
02:01 min/km
23.50 km
01:25:19.0
42
Flat
00:00:09.0
72 m
-
02:11 min/km
01:50 min/km
23.57 km
01:25:28.0
43
Uphill 12
00:00:35.0
83 m
10 m
07:02 min/km
02:40 min/km
23.65 km
01:26:03.0
44
Flat
00:00:10.0
86 m
-
02:14 min/km
01:55 min/km
23.74 km
01:26:13.0
45
Uphill 13
00:00:34.0
121 m
13 m
04:40 min/km
01:55 min/km
23.86 km
01:26:47.0
46
Flat
00:02:14.0
618 m
-
03:34 min/km
02:43 min/km
24.48 km
01:29:01.0
47
Downhill 12
00:00:18.0
140 m
14 m
02:08 min/km
02:04 min/km
24.62 km
01:29:19.0
48
Flat
00:00:04.0
15 m
-
03:05 min/km
02:44 min/km
24.63 km
01:29:23.0
49
Uphill 14
00:01:12.0
243 m
16 m
04:56 min/km
02:47 min/km
24.87 km
01:30:35.0
50
Downhill 13
00:00:16.0
123 m
11 m
02:10 min/km
02:05 min/km
25.00 km
01:30:51.0
51
Flat
00:09:46.0
2469 m
-
03:51 min/km
02:10 min/km
27.47 km
01:40:37.0
52
Downhill 14
00:00:25.0
159 m
12 m
02:37 min/km
02:08 min/km
27.63 km
01:41:02.0
53
Flat
00:02:14.0
688 m
-
03:06 min/km
02:07 min/km
28.31 km
01:43:16.0
54
Uphill 15
00:00:49.0
122 m
13 m
06:39 min/km
03:53 min/km
28.44 km
01:44:05.0
55
Flat
00:00:29.0
121 m
-
03:55 min/km
03:32 min/km
28.56 km
01:44:34.0
56
Downhill 15
00:00:22.0
142 m
15 m
02:34 min/km
02:21 min/km
28.70 km
01:44:56.0
57
Flat
00:00:04.0
20 m
-
03:01 min/km
02:45 min/km
28.72 km
01:45:00.0
58
Uphill 16
00:00:31.0
77 m
14 m
06:42 min/km
03:03 min/km
28.80 km
01:45:31.0
59
Flat
00:00:15.0
67 m
-
04:06 min/km
02:40 min/km
28.86 km
01:45:46.0
60
Downhill 16
00:00:41.0
219 m
17 m
03:06 min/km
02:40 min/km
29.08 km
01:46:27.0
61
Flat
00:05:14.0
1294 m
-
03:58 min/km
02:28 min/km
30.38 km
01:51:41.0