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Freestyle XC skiing
This session is shared to you

Sunday, Jan 29, 2023 10:22 | Polar Vantage V2

00:24:25
Duration

6.53 km
Distance

135 bpm
Average heart rate
Max 161  |  Min 99

351 kcal
Calories
more
Freestyle XC skiing

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89
106
124
142
159
177
5.0
10.0
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30.0
1001.4
924.5
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:04:00
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00:12:00
00:16:00
00:20:00
00:24:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:02:22.0
758 m
-
03:11 min/km
02:19 min/km
125 bpm
139 bpm
2
Uphill 1
00:02:14.0
472 m
20 m
04:43 min/km
03:35 min/km
138 bpm
151 bpm
3
Flat
00:07:35.0
1711 m
-
04:24 min/km
02:34 min/km
133 bpm
154 bpm
4
Uphill 2
00:01:09.0
245 m
13 m
04:41 min/km
04:19 min/km
128 bpm
133 bpm
5
Flat
00:00:29.0
109 m
-
04:20 min/km
04:09 min/km
134 bpm
145 bpm
6
Uphill 3
00:04:42.0
1004 m
37 m
04:41 min/km
03:38 min/km
139 bpm
161 bpm
7
Flat
00:00:13.0
55 m
-
03:33 min/km
02:42 min/km
157 bpm
161 bpm
8
Downhill 1
00:01:38.0
660 m
23 m
02:28 min/km
02:12 min/km
142 bpm
153 bpm
9
Flat
00:01:10.0
432 m
-
02:36 min/km
02:16 min/km
144 bpm
150 bpm
10
Downhill 2
00:01:06.0
477 m
17 m
02:18 min/km
02:05 min/km
130 bpm
144 bpm
11
Flat
00:01:06.0
297 m
-
03:33 min/km
02:27 min/km
133 bpm
144 bpm
12
Downhill 3
00:00:39.0
298 m
10 m
02:11 min/km
02:06 min/km
130 bpm
144 bpm
13
Flat
00:00:02.0
7 m
-
02:23 min/km
02:22 min/km
128 bpm
128 bpm