Freestyle XC skiing
Saturday, Jan 28, 2023 12:04 | Polar Vantage V2
No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:05:46.0
1374 m
-
04:14 min/km
02:28 min/km
120 bpm
135 bpm
2
Uphill 1
00:01:35.0
332 m
13 m
04:46 min/km
02:29 min/km
126 bpm
155 bpm
3
Flat
00:02:36.0
613 m
-
04:14 min/km
02:27 min/km
149 bpm
162 bpm
4
Uphill 2
00:08:15.0
1354 m
75 m
06:06 min/km
03:36 min/km
152 bpm
163 bpm
5
Flat
00:02:04.0
441 m
-
04:48 min/km
03:52 min/km
151 bpm
162 bpm
6
Uphill 3
00:04:27.0
725 m
45 m
06:08 min/km
04:20 min/km
154 bpm
163 bpm
7
Flat
00:00:39.0
165 m
-
04:03 min/km
03:41 min/km
147 bpm
152 bpm
8
Uphill 4
00:08:27.0
1469 m
82 m
05:45 min/km
03:25 min/km
155 bpm
167 bpm
9
Flat
00:00:27.0
106 m
-
04:11 min/km
03:46 min/km
151 bpm
155 bpm
10
Uphill 5
00:01:48.0
321 m
20 m
05:36 min/km
04:25 min/km
153 bpm
163 bpm
11
Flat
00:00:08.0
29 m
-
04:54 min/km
03:34 min/km
153 bpm
154 bpm
12
Downhill 1
00:05:54.0
2714 m
154 m
02:10 min/km
01:31 min/km
140 bpm
155 bpm
13
Flat
00:01:35.0
602 m
-
02:38 min/km
02:13 min/km
142 bpm
157 bpm
14
Downhill 2
00:02:26.0
1150 m
74 m
02:07 min/km
01:22 min/km
125 bpm
148 bpm
15
Flat
00:00:32.0
128 m
-
03:41 min/km
02:11 min/km
137 bpm
140 bpm
16
Downhill 3
00:01:30.0
544 m
19 m
02:45 min/km
02:20 min/km
140 bpm
146 bpm
17
Flat
00:00:24.0
135 m
-
03:05 min/km
02:19 min/km
146 bpm
151 bpm
18
Downhill 4
00:01:25.0
537 m
21 m
02:38 min/km
02:15 min/km
152 bpm
166 bpm
19
Flat
00:00:20.0
116 m
-
02:55 min/km
02:47 min/km
138 bpm
140 bpm
20
Downhill 5
00:01:37.0
567 m
20 m
02:51 min/km
02:29 min/km
140 bpm
147 bpm
21
Flat
00:01:17.0
392 m
-
03:06 min/km
02:41 min/km
140 bpm
149 bpm