Classic XC skiing
Friday, Dec 16, 2022 14:43 | Polar Vantage V2
No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:04:16.0
957 m
-
04:32 min/km
02:55 min/km
136 bpm
145 bpm
2
Uphill 1
00:01:53.0
288 m
13 m
06:31 min/km
04:00 min/km
150 bpm
156 bpm
3
Flat
00:00:34.0
101 m
-
05:10 min/km
04:50 min/km
155 bpm
156 bpm
4
Uphill 2
00:07:36.0
920 m
61 m
08:16 min/km
05:39 min/km
156 bpm
165 bpm
5
Flat
00:00:22.0
53 m
-
08:04 min/km
04:25 min/km
157 bpm
159 bpm
6
Downhill 1
00:01:35.0
698 m
48 m
02:16 min/km
01:29 min/km
144 bpm
156 bpm
7
Flat
00:00:25.0
52 m
-
06:27 min/km
04:11 min/km
145 bpm
148 bpm
8
Downhill 2
00:02:20.0
755 m
39 m
03:05 min/km
02:21 min/km
134 bpm
142 bpm
9
Flat
00:01:24.0
372 m
-
03:38 min/km
02:39 min/km
145 bpm
159 bpm
10
Uphill 3
00:00:48.0
110 m
13 m
07:16 min/km
05:45 min/km
154 bpm
165 bpm
11
Flat
00:00:44.0
203 m
-
03:33 min/km
02:39 min/km
153 bpm
154 bpm
12
Uphill 4
00:01:59.0
236 m
18 m
08:22 min/km
02:59 min/km
156 bpm
163 bpm
13
Flat
00:00:14.0
68 m
-
03:46 min/km
03:18 min/km
162 bpm
162 bpm
14
Downhill 3
00:01:45.0
544 m
18 m
03:13 min/km
02:48 min/km
150 bpm
162 bpm
15
Flat
00:02:35.0
542 m
-
04:49 min/km
02:55 min/km
156 bpm
160 bpm
16
Downhill 4
00:02:55.0
928 m
48 m
03:09 min/km
02:20 min/km
140 bpm
151 bpm
17
Flat
00:00:05.0
11 m
-
07:21 min/km
07:15 min/km
151 bpm
151 bpm
18
Uphill 5
00:01:02.0
116 m
13 m
08:53 min/km
05:54 min/km
157 bpm
161 bpm
19
Flat
00:00:08.0
26 m
-
04:55 min/km
02:56 min/km
161 bpm
162 bpm
20
Downhill 5
00:00:17.0
109 m
10 m
02:35 min/km
01:43 min/km
163 bpm
164 bpm
21
Flat
00:00:05.0
0 m
-
12:53 min/km
10:15 min/km
160 bpm
161 bpm
22
Uphill 6
00:07:03.0
799 m
57 m
08:49 min/km
04:36 min/km
161 bpm
165 bpm
23
Flat
00:01:57.0
361 m
-
05:00 min/km
03:37 min/km
154 bpm
162 bpm