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Trail running
This session is shared to you

Saturday, Nov 19, 2022 08:43 | Polar Grit X

05:32:46
Duration

54.90 km
Distance

136 bpm
Average heart rate
Max 212  |  Min 77

248 W
Power avg
Max 395

Trail running

Awesome

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Define your lap by sliding the lap pointer on the graph.
95
114
133
152
171
190
06:13
05:35
04:58
04:21
03:44
200
255
309
364
419
114
0
40.5
-86.6
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
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01:00:00
02:00:00
03:00:00
04:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:07:08.0
1146 m
-
237 W
372 W
06:13 min/km
04:42 min/km
2
Downhill 1
00:07:29.0
1300 m
73 m
225 W
284 W
05:45 min/km
04:16 min/km
3
Flat
00:18:23.0
3141 m
-
249 W
336 W
05:46 min/km
04:54 min/km
4
Uphill 1
00:03:24.0
362 m
26 m
191 W
255 W
09:23 min/km
05:25 min/km
5
Flat
00:03:30.0
681 m
-
263 W
306 W
05:11 min/km
04:31 min/km
6
Downhill 2
00:01:40.0
308 m
19 m
233 W
263 W
05:24 min/km
04:37 min/km
7
Flat
00:01:30.0
257 m
-
256 W
316 W
05:35 min/km
04:56 min/km
8
Uphill 2
00:03:00.0
402 m
25 m
272 W
336 W
07:28 min/km
05:18 min/km
9
Flat
00:04:22.0
786 m
-
274 W
312 W
05:28 min/km
05:03 min/km
10
Downhill 3
00:03:26.0
563 m
21 m
202 W
289 W
06:06 min/km
04:40 min/km
11
Flat
00:13:58.0
2300 m
-
242 W
324 W
05:59 min/km
04:29 min/km
12
Uphill 3
00:03:16.0
395 m
23 m
266 W
335 W
08:15 min/km
05:37 min/km
13
Flat
00:13:22.0
2322 m
-
268 W
324 W
05:42 min/km
04:42 min/km
14
Downhill 4
00:01:29.0
254 m
14 m
218 W
318 W
05:50 min/km
05:18 min/km
15
Flat
00:05:10.0
833 m
-
255 W
318 W
06:12 min/km
04:39 min/km
16
Downhill 5
00:03:14.0
546 m
35 m
183 W
247 W
05:55 min/km
04:57 min/km
17
Flat
00:20:51.0
2978 m
-
222 W
368 W
06:53 min/km
04:39 min/km
18
Uphill 4
00:03:54.0
255 m
12 m
211 W
266 W
15:17 min/km
05:55 min/km
19
Flat
00:00:16.0
42 m
-
250 W
266 W
06:04 min/km
05:44 min/km
20
Downhill 6
00:01:08.0
133 m
10 m
254 W
264 W
08:31 min/km
05:57 min/km
21
Flat
00:00:57.0
169 m
-
244 W
284 W
05:40 min/km
05:05 min/km
22
Uphill 5
00:02:54.0
405 m
15 m
273 W
314 W
07:09 min/km
05:25 min/km
23
Flat
00:20:50.0
3707 m
-
267 W
316 W
05:34 min/km
04:44 min/km
24
Downhill 7
00:02:25.0
441 m
15 m
248 W
263 W
05:28 min/km
05:03 min/km
25
Flat
00:00:53.0
162 m
-
256 W
270 W
05:19 min/km
05:07 min/km
26
Downhill 8
00:01:39.0
310 m
13 m
236 W
284 W
05:19 min/km
05:05 min/km
27
Flat
00:00:22.0
58 m
-
225 W
252 W
05:45 min/km
05:12 min/km
28
Uphill 6
00:03:11.0
441 m
21 m
259 W
341 W
07:12 min/km
05:14 min/km
29
Flat
00:00:17.0
55 m
-
299 W
340 W
05:16 min/km
05:15 min/km
30
Downhill 9
00:00:47.0
161 m
19 m
218 W
304 W
04:51 min/km
03:57 min/km
31
Flat
00:00:22.0
66 m
-
238 W
292 W
05:40 min/km
05:29 min/km
32
Uphill 7
00:03:10.0
295 m
22 m
164 W
213 W
10:44 min/km
05:27 min/km
33
Flat
00:08:57.0
1116 m
-
173 W
326 W
08:02 min/km
04:33 min/km
34
Uphill 8
00:04:10.0
692 m
22 m
283 W
317 W
06:01 min/km
05:14 min/km
35
Flat
00:16:57.0
3060 m
-
264 W
334 W
05:30 min/km
04:46 min/km
36
Downhill 10
00:03:18.0
577 m
25 m
210 W
295 W
05:43 min/km
04:51 min/km
37
Flat
00:07:16.0
1146 m
-
241 W
324 W
06:13 min/km
04:44 min/km
38
Uphill 9
00:03:29.0
404 m
14 m
198 W
307 W
08:37 min/km
05:21 min/km
39
Flat
00:02:14.0
400 m
-
252 W
306 W
05:35 min/km
04:56 min/km
40
Uphill 10
00:02:06.0
225 m
11 m
218 W
328 W
09:19 min/km
05:41 min/km
41
Flat
00:10:14.0
1792 m
-
265 W
328 W
05:38 min/km
04:39 min/km
42
Downhill 11
00:01:32.0
295 m
11 m
244 W
273 W
05:11 min/km
04:26 min/km
43
Flat
00:04:05.0
739 m
-
253 W
288 W
05:30 min/km
05:12 min/km
44
Uphill 11
00:02:10.0
386 m
13 m
300 W
314 W
05:36 min/km
05:24 min/km
45
Flat
00:11:27.0
2181 m
-
289 W
346 W
05:14 min/km
04:32 min/km
46
Downhill 12
00:01:26.0
288 m
11 m
292 W
304 W
04:58 min/km
04:10 min/km
47
Flat
00:04:06.0
779 m
-
286 W
352 W
05:09 min/km
04:13 min/km
48
Downhill 13
00:01:03.0
180 m
11 m
178 W
223 W
05:49 min/km
05:04 min/km
49
Flat
00:00:13.0
31 m
-
189 W
210 W
06:42 min/km
05:38 min/km
50
Uphill 12
00:01:56.0
157 m
11 m
166 W
261 W
12:16 min/km
06:32 min/km
51
Flat
00:00:10.0
26 m
-
179 W
260 W
08:18 min/km
05:31 min/km
52
Downhill 14
00:00:54.0
193 m
11 m
277 W
306 W
04:39 min/km
04:33 min/km
53
Flat
00:07:28.0
1306 m
-
261 W
344 W
05:36 min/km
04:20 min/km
54
Uphill 13
00:01:27.0
165 m
15 m
238 W
351 W
08:46 min/km
05:01 min/km
55
Flat
00:17:37.0
3033 m
-
263 W
370 W
05:46 min/km
04:01 min/km
56
Downhill 15
00:02:08.0
429 m
26 m
245 W
340 W
04:58 min/km
04:13 min/km
57
Flat
00:06:28.0
1212 m
-
278 W
340 W
05:12 min/km
04:05 min/km
58
Uphill 14
00:01:20.0
225 m
11 m
272 W
340 W
05:55 min/km
04:48 min/km
59
Flat
00:00:40.0
106 m
-
258 W
312 W
06:05 min/km
05:33 min/km
60
Uphill 15
00:02:20.0
341 m
15 m
226 W
276 W
06:50 min/km
05:04 min/km
61
Flat
00:22:46.0
4004 m
-
255 W
388 W
05:39 min/km
03:49 min/km
62
Uphill 16
00:01:40.0
267 m
11 m
259 W
306 W
06:13 min/km
05:15 min/km
63
Flat
00:02:06.0
356 m
-
266 W
360 W
05:42 min/km
04:53 min/km
64
Uphill 17
00:01:38.0
255 m
12 m
307 W
377 W
06:23 min/km
04:28 min/km
65
Flat
00:00:12.0
39 m
-
296 W
334 W
04:57 min/km
04:47 min/km
66
Downhill 16
00:02:32.0
460 m
23 m
179 W
240 W
05:30 min/km
04:37 min/km
67
Flat
00:00:14.0
11 m
-
117 W
194 W
10:21 min/km
05:28 min/km
68
Uphill 18
00:02:50.0
348 m
19 m
240 W
338 W
08:08 min/km
05:15 min/km
69
Flat
00:00:14.0
41 m
-
299 W
322 W
05:45 min/km
05:37 min/km
70
Downhill 17
00:00:59.0
208 m
18 m
254 W
327 W
04:43 min/km
04:12 min/km
71
Flat
00:12:07.0
2151 m
-
273 W
394 W
05:31 min/km
03:58 min/km