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Running
This session is shared to you

Sunday, May 22, 2022 09:00 | Polar M430

00:47:15
Duration

10.61 km
Distance

164 bpm
Average heart rate
Max 178  |  Min 91

686 kcal
Calories
more
Running

Great

Define your lap by sliding the lap pointer on the graph.
96
115
134
153
172
191
07:37
05:59
04:56
04:11
03:39
91
0
157.0
129.1
HR [bpm]
Pace [min/km]
Cadence [Steps/min]
Altitude [m]
00:00:00
00:08:00
00:16:00
00:24:00
00:32:00
00:40:00
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No.
Duration
Distance
HR avg
Pace avg
Pace max
HR max
Cadence avg
1
00:04:30.9
1.00 km
149 bpm
04:32 min/km
04:02 min/km
161 bpm
85
2
00:04:23.0
1.00 km
162 bpm
04:24 min/km
04:03 min/km
164 bpm
84
3
00:04:31.2
1.00 km
164 bpm
04:32 min/km
04:15 min/km
168 bpm
84
4
00:04:19.3
1.00 km
165 bpm
04:20 min/km
03:42 min/km
170 bpm
84
5
00:04:39.7
1.00 km
167 bpm
04:40 min/km
04:17 min/km
169 bpm
84
6
00:04:30.8
1.00 km
168 bpm
04:31 min/km
03:57 min/km
172 bpm
84
7
00:04:19.2
1.00 km
164 bpm
04:19 min/km
04:00 min/km
171 bpm
84
8
00:04:29.6
1.00 km
167 bpm
04:30 min/km
04:05 min/km
172 bpm
84
9
00:04:26.7
1.00 km
169 bpm
04:27 min/km
04:00 min/km
174 bpm
84
10
00:04:28.9
1.00 km
167 bpm
04:30 min/km
04:12 min/km
171 bpm
84