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Freestyle XC skiing
This session is shared to you

Thursday, Feb 10, 2022 09:33 | Polar Vantage V2

01:27:04
Duration

14.30 km
Distance

162 bpm
Average heart rate
Max 179  |  Min 98

745 kcal
Calories
more
Freestyle XC skiing

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500 m
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141
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190
5.0
10.0
15.0
20.0
30.0
1198.6
1076.6
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:01:10.0
195 m
-
06:08 min/km
05:22 min/km
110 bpm
121 bpm
2
Uphill 1
00:05:52.0
674 m
41 m
08:36 min/km
06:50 min/km
156 bpm
167 bpm
3
Flat
00:14:37.0
1804 m
-
08:01 min/km
03:36 min/km
161 bpm
174 bpm
4
Uphill 2
00:01:56.0
248 m
19 m
07:31 min/km
04:59 min/km
172 bpm
179 bpm
5
Flat
00:01:06.0
91 m
-
13:29 min/km
06:09 min/km
172 bpm
177 bpm
6
Downhill 1
00:00:47.0
294 m
18 m
02:51 min/km
02:09 min/km
156 bpm
168 bpm
7
Flat
00:28:33.0
4913 m
-
05:42 min/km
02:15 min/km
162 bpm
175 bpm
8
Downhill 2
00:00:31.0
282 m
20 m
01:59 min/km
01:39 min/km
166 bpm
167 bpm
9
Uphill 3
00:05:50.0
491 m
45 m
11:03 min/km
02:06 min/km
168 bpm
174 bpm
10
Flat
00:01:29.0
4 m
-
197:35 min/km
09:46 min/km
157 bpm
173 bpm
11
Downhill 3
00:00:50.0
272 m
15 m
03:22 min/km
02:04 min/km
144 bpm
147 bpm
12
Uphill 4
00:01:33.0
199 m
11 m
07:29 min/km
04:58 min/km
157 bpm
167 bpm
13
Flat
00:01:13.0
229 m
-
05:17 min/km
03:55 min/km
165 bpm
168 bpm
14
Downhill 4
00:01:05.0
404 m
31 m
02:53 min/km
01:43 min/km
162 bpm
168 bpm
15
Flat
00:00:53.0
207 m
-
04:10 min/km
02:43 min/km
166 bpm
173 bpm
16
Downhill 5
00:00:33.0
250 m
19 m
02:17 min/km
01:53 min/km
166 bpm
168 bpm
17
Uphill 5
00:01:51.0
146 m
19 m
10:02 min/km
02:39 min/km
167 bpm
176 bpm
18
Flat
00:01:57.0
165 m
-
12:45 min/km
04:36 min/km
161 bpm
173 bpm
19
Downhill 6
00:03:29.0
1370 m
73 m
02:33 min/km
01:52 min/km
156 bpm
170 bpm
20
Flat
00:01:13.0
328 m
-
03:30 min/km
02:44 min/km
156 bpm
164 bpm
21
Downhill 7
00:00:57.0
325 m
14 m
03:03 min/km
02:34 min/km
164 bpm
167 bpm
22
Flat
00:00:02.0
4 m
-
07:53 min/km
06:45 min/km
158 bpm
159 bpm
23
Uphill 6
00:02:09.0
315 m
15 m
06:33 min/km
04:02 min/km
163 bpm
173 bpm
24
Flat
00:00:40.0
100 m
-
06:39 min/km
05:14 min/km
174 bpm
175 bpm
25
Uphill 7
00:02:31.0
230 m
22 m
10:29 min/km
05:52 min/km
174 bpm
177 bpm
26
Flat
00:01:11.0
163 m
-
07:10 min/km
02:11 min/km
174 bpm
177 bpm
27
Downhill 8
00:00:39.0
216 m
13 m
02:44 min/km
01:40 min/km
171 bpm
174 bpm
28
Uphill 8
00:00:51.0
111 m
10 m
06:40 min/km
04:22 min/km
172 bpm
174 bpm
29
Flat
00:00:09.0
15 m
-
10:01 min/km
08:06 min/km
175 bpm
176 bpm
30
Downhill 9
00:00:29.0
170 m
15 m
02:54 min/km
01:57 min/km
177 bpm
179 bpm
31
Flat
00:00:56.0
140 m
-
05:18 min/km
03:43 min/km
174 bpm
177 bpm