Freestyle XC skiing
Wednesday, Jan 26, 2022 08:57 | Polar Grit X Pro
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:01:25.0
265 m
-
05:33 min/km
04:23 min/km
116 bpm
127 bpm
2
Uphill 1
00:04:49.0
706 m
44 m
06:36 min/km
05:17 min/km
132 bpm
140 bpm
3
Flat
00:00:41.0
100 m
-
06:29 min/km
05:31 min/km
132 bpm
138 bpm
4
Uphill 2
00:02:49.0
438 m
21 m
06:22 min/km
04:52 min/km
129 bpm
137 bpm
5
Flat
00:06:49.0
1301 m
-
05:12 min/km
03:56 min/km
125 bpm
142 bpm
6
Uphill 3
00:01:55.0
271 m
18 m
06:51 min/km
04:26 min/km
121 bpm
136 bpm
7
Downhill 1
00:01:08.0
318 m
18 m
03:40 min/km
03:02 min/km
144 bpm
148 bpm
8
Flat
00:00:04.0
10 m
-
05:08 min/km
04:42 min/km
141 bpm
143 bpm
9
Uphill 4
00:00:56.0
145 m
11 m
05:50 min/km
04:08 min/km
143 bpm
164 bpm
10
Flat
00:00:16.0
84 m
-
03:29 min/km
02:56 min/km
169 bpm
171 bpm
11
Downhill 2
00:00:30.0
154 m
13 m
03:11 min/km
02:53 min/km
167 bpm
170 bpm
12
Flat
00:04:40.0
965 m
-
04:47 min/km
03:39 min/km
140 bpm
161 bpm
13
Downhill 3
00:00:47.0
223 m
11 m
03:34 min/km
02:54 min/km
133 bpm
147 bpm
14
Flat
00:16:04.0
3378 m
-
04:44 min/km
03:12 min/km
140 bpm
174 bpm
15
Downhill 4
00:00:39.0
220 m
17 m
03:06 min/km
02:38 min/km
157 bpm
165 bpm
16
Flat
00:00:23.0
41 m
-
06:58 min/km
04:53 min/km
142 bpm
144 bpm
17
Uphill 5
00:03:46.0
480 m
39 m
07:46 min/km
06:38 min/km
166 bpm
178 bpm
18
Flat
00:00:16.0
77 m
-
04:12 min/km
02:59 min/km
171 bpm
175 bpm
19
Downhill 5
00:00:30.0
207 m
13 m
02:38 min/km
02:07 min/km
170 bpm
174 bpm
20
Flat
00:02:31.0
474 m
-
05:12 min/km
04:05 min/km
159 bpm
170 bpm
21
Downhill 6
00:01:05.0
380 m
30 m
02:54 min/km
02:17 min/km
151 bpm
160 bpm
22
Flat
00:00:59.0
216 m
-
04:39 min/km
02:59 min/km
150 bpm
159 bpm
23
Downhill 7
00:00:42.0
265 m
19 m
02:43 min/km
02:15 min/km
152 bpm
161 bpm
24
Uphill 6
00:01:58.0
225 m
22 m
08:10 min/km
02:54 min/km
162 bpm
185 bpm
25
Flat
00:01:37.0
441 m
-
03:39 min/km
02:25 min/km
167 bpm
188 bpm
26
Downhill 8
00:03:05.0
1152 m
69 m
02:38 min/km
02:10 min/km
129 bpm
150 bpm
27
Flat
00:04:22.0
959 m
-
04:33 min/km
02:29 min/km
147 bpm
171 bpm
28
Uphill 7
00:01:43.0
225 m
21 m
07:07 min/km
04:40 min/km
162 bpm
171 bpm
29
Flat
00:00:48.0
158 m
-
04:55 min/km
02:46 min/km
173 bpm
177 bpm
30
Downhill 9
00:00:52.0
249 m
16 m
03:14 min/km
01:54 min/km
171 bpm
174 bpm
31
Uphill 8
00:00:35.0
84 m
11 m
05:57 min/km
04:00 min/km
165 bpm
168 bpm
32
Flat
00:00:11.0
53 m
-
03:57 min/km
02:35 min/km
165 bpm
167 bpm
33
Downhill 10
00:00:28.0
147 m
11 m
03:09 min/km
02:31 min/km
170 bpm
172 bpm
34
Flat
00:00:49.0
131 m
-
04:45 min/km
03:57 min/km
164 bpm
169 bpm