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Freestyle XC skiing
This session is shared to you

Sunday, Jan 16, 2022 09:47 | Polar Grit X

01:47:19
Duration

20.71 km
Distance

95 bpm
Average heart rate
Max 115  |  Min 61

774 kcal
Calories
more
Freestyle XC skiing

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100 m
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96
115
134
154
173
192
5.0
10.0
15.0
20.0
30.0
853.1
814.1
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
01:40:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:06:10.0
1115 m
-
05:34 min/km
03:23 min/km
0 bpm
0 bpm
2
Uphill 1
00:00:50.0
89 m
10 m
08:16 min/km
04:48 min/km
0 bpm
0 bpm
3
Flat
00:01:54.0
322 m
-
06:04 min/km
04:31 min/km
0 bpm
0 bpm
4
Downhill 1
00:00:22.0
98 m
11 m
03:40 min/km
02:54 min/km
0 bpm
0 bpm
5
Flat
00:22:23.0
4312 m
-
05:12 min/km
03:38 min/km
2 bpm
110 bpm
6
Uphill 2
00:01:55.0
186 m
22 m
09:19 min/km
05:05 min/km
105 bpm
115 bpm
7
Downhill 2
00:00:44.0
244 m
20 m
03:03 min/km
02:13 min/km
86 bpm
86 bpm
8
Flat
00:20:16.0
4022 m
-
04:57 min/km
03:03 min/km
0 bpm
109 bpm
9
Downhill 3
00:00:16.0
70 m
11 m
03:27 min/km
03:03 min/km
0 bpm
0 bpm
10
Flat
00:00:02.0
0 m
-
36:49 min/km
20:24 min/km
0 bpm
0 bpm
11
Uphill 3
00:02:05.0
217 m
22 m
08:50 min/km
04:22 min/km
0 bpm
0 bpm
12
Flat
00:00:20.0
72 m
-
06:04 min/km
02:34 min/km
4 bpm
76 bpm
13
Downhill 4
00:00:44.0
236 m
20 m
03:09 min/km
02:21 min/km
0 bpm
0 bpm
14
Flat
00:06:48.0
1464 m
-
04:34 min/km
03:20 min/km
0 bpm
0 bpm
15
Uphill 4
00:00:56.0
128 m
10 m
07:38 min/km
05:34 min/km
0 bpm
0 bpm
16
Flat
00:01:36.0
316 m
-
05:03 min/km
03:02 min/km
0 bpm
0 bpm
17
Downhill 5
00:00:11.0
54 m
10 m
03:17 min/km
03:02 min/km
0 bpm
0 bpm
18
Flat
00:00:33.0
75 m
-
07:00 min/km
04:46 min/km
0 bpm
0 bpm
19
Uphill 5
00:02:02.0
184 m
22 m
10:07 min/km
05:07 min/km
85 bpm
86 bpm
20
Flat
00:00:10.0
60 m
-
03:16 min/km
02:58 min/km
59 bpm
83 bpm
21
Downhill 6
00:01:53.0
249 m
24 m
07:36 min/km
02:20 min/km
75 bpm
81 bpm
22
Flat
00:18:17.0
4000 m
-
04:31 min/km
02:50 min/km
6 bpm
112 bpm
23
Uphill 6
00:01:50.0
182 m
23 m
09:27 min/km
07:05 min/km
98 bpm
108 bpm
24
Flat
00:00:13.0
104 m
-
02:39 min/km
02:20 min/km
84 bpm
100 bpm
25
Downhill 7
00:00:40.0
244 m
20 m
02:44 min/km
02:11 min/km
94 bpm
97 bpm
26
Flat
00:14:09.0
2816 m
-
04:52 min/km
03:23 min/km
28 bpm
112 bpm