Freestyle XC skiing
Monday, Dec 27, 2021 11:22 | Polar Vantage V2
No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:02:27.0
429 m
-
05:55 min/km
01:46 min/km
98 bpm
104 bpm
2
Downhill 1
00:00:03.0
30 m
10 m
02:17 min/km
01:58 min/km
96 bpm
96 bpm
3
Flat
00:15:43.0
4321 m
-
03:35 min/km
01:48 min/km
139 bpm
187 bpm
4
Downhill 2
00:00:19.0
174 m
14 m
02:05 min/km
01:36 min/km
179 bpm
185 bpm
5
Flat
00:02:05.0
697 m
-
02:52 min/km
01:49 min/km
164 bpm
172 bpm
6
Uphill 1
00:01:03.0
89 m
17 m
09:52 min/km
04:14 min/km
175 bpm
186 bpm
7
Flat
00:00:03.0
8 m
-
08:54 min/km
08:32 min/km
186 bpm
186 bpm
8
Downhill 3
00:00:58.0
206 m
17 m
05:07 min/km
01:34 min/km
164 bpm
185 bpm
9
Flat
00:09:18.0
2323 m
-
03:56 min/km
02:08 min/km
174 bpm
187 bpm
10
Uphill 2
00:00:52.0
109 m
16 m
06:57 min/km
02:08 min/km
187 bpm
190 bpm
11
Flat
00:00:09.0
14 m
-
11:18 min/km
05:03 min/km
188 bpm
189 bpm
12
Downhill 4
00:00:39.0
288 m
23 m
02:49 min/km
01:41 min/km
175 bpm
188 bpm
13
Flat
00:00:34.0
194 m
-
02:39 min/km
02:00 min/km
149 bpm
155 bpm
14
Uphill 3
00:04:27.0
459 m
56 m
09:13 min/km
03:39 min/km
186 bpm
191 bpm
15
Downhill 5
00:01:49.0
467 m
40 m
03:46 min/km
01:46 min/km
162 bpm
188 bpm
16
Flat
00:00:33.0
68 m
-
05:53 min/km
03:54 min/km
157 bpm
159 bpm
17
Downhill 6
00:00:57.0
244 m
21 m
03:49 min/km
01:38 min/km
147 bpm
155 bpm
18
Flat
00:16:27.0
4320 m
-
03:48 min/km
01:44 min/km
173 bpm
187 bpm
19
Downhill 7
00:00:21.0
220 m
14 m
01:46 min/km
01:32 min/km
174 bpm
181 bpm
20
Flat
00:27:22.0
7179 m
-
03:44 min/km
01:39 min/km
171 bpm
192 bpm
21
Downhill 8
00:00:26.0
240 m
15 m
02:03 min/km
01:36 min/km
183 bpm
187 bpm
22
Flat
00:03:39.0
1083 m
-
03:07 min/km
01:42 min/km
178 bpm
188 bpm