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Cycling
This session is shared to you

Saturday, Dec 18, 2021 15:11 | Polar Grit X

15:58:15
Duration

262.97 km
Distance

136 bpm
Average heart rate
Max 175  |  Min 82

11063 kcal
Calories

Cycling

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Low accuracy GPS used
Define your lap by sliding the lap pointer on the graph.
99
110
131
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157
198
10.0
20.0
30.0
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121.0
30.0
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
04:00:00
08:00:00
12:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:05:07.0
1161 m
-
04:23 min/km
03:08 min/km
105 bpm
120 bpm
2
Uphill 1
00:06:16.0
1480 m
27 m
04:12 min/km
03:09 min/km
122 bpm
138 bpm
3
Flat
00:04:34.0
1168 m
-
03:53 min/km
03:03 min/km
119 bpm
131 bpm
4
Uphill 2
00:02:34.0
610 m
22 m
04:07 min/km
03:13 min/km
139 bpm
150 bpm
5
Flat
00:00:14.0
56 m
-
04:19 min/km
04:14 min/km
134 bpm
135 bpm
6
Downhill 1
00:03:33.0
1097 m
27 m
03:16 min/km
02:22 min/km
113 bpm
134 bpm
7
Flat
00:00:59.0
247 m
-
03:50 min/km
03:25 min/km
126 bpm
132 bpm
8
Downhill 2
00:00:55.0
289 m
11 m
03:13 min/km
02:51 min/km
108 bpm
122 bpm
9
Flat
00:11:44.0
2775 m
-
04:13 min/km
03:10 min/km
125 bpm
139 bpm
10
Uphill 3
00:00:48.0
193 m
11 m
03:58 min/km
03:33 min/km
145 bpm
150 bpm
11
Flat
00:01:18.0
338 m
-
03:51 min/km
03:43 min/km
136 bpm
149 bpm
12
Uphill 4
00:02:28.0
614 m
19 m
04:00 min/km
03:38 min/km
146 bpm
158 bpm
13
Flat
00:00:24.0
95 m
-
04:09 min/km
04:01 min/km
144 bpm
146 bpm
14
Downhill 3
00:02:00.0
822 m
27 m
02:27 min/km
01:35 min/km
124 bpm
139 bpm
15
Flat
00:00:40.0
209 m
-
03:10 min/km
03:02 min/km
134 bpm
139 bpm
16
Downhill 4
00:02:02.0
669 m
18 m
03:00 min/km
02:40 min/km
121 bpm
133 bpm
17
Flat
00:04:56.0
1542 m
-
03:11 min/km
02:58 min/km
126 bpm
132 bpm
18
Uphill 5
00:01:27.0
370 m
15 m
03:50 min/km
03:14 min/km
142 bpm
157 bpm
19
Flat
00:00:07.0
29 m
-
04:12 min/km
04:10 min/km
153 bpm
155 bpm
20
Downhill 5
00:01:11.0
451 m
15 m
02:40 min/km
01:54 min/km
129 bpm
150 bpm
21
Flat
00:06:55.0
2135 m
-
03:14 min/km
02:45 min/km
130 bpm
136 bpm
22
Downhill 6
00:01:23.0
434 m
11 m
03:11 min/km
02:55 min/km
121 bpm
132 bpm
23
Flat
00:00:07.0
23 m
-
04:11 min/km
03:18 min/km
115 bpm
120 bpm
24
Uphill 6
00:01:52.0
459 m
13 m
03:58 min/km
03:18 min/km
137 bpm
144 bpm
25
Flat
00:00:52.0
239 m
-
03:42 min/km
02:54 min/km
130 bpm
143 bpm
26
Uphill 7
00:01:33.0
441 m
16 m
03:29 min/km
03:01 min/km
157 bpm
169 bpm
27
Flat
00:00:17.0
82 m
-
03:20 min/km
03:12 min/km
141 bpm
142 bpm
28
Downhill 7
00:00:50.0
305 m
10 m
02:53 min/km
02:03 min/km
130 bpm
140 bpm
29
Flat
00:07:31.0
2154 m
-
03:26 min/km
02:07 min/km
130 bpm
149 bpm
30
Uphill 8
00:01:54.0
490 m
14 m
03:47 min/km
03:12 min/km
147 bpm
152 bpm
31
Flat
00:00:22.0
90 m
-
04:01 min/km
04:01 min/km
145 bpm
146 bpm
32
Downhill 8
00:00:42.0
221 m
15 m
03:20 min/km
02:03 min/km
129 bpm
142 bpm
33
Flat
00:01:10.0
399 m
-
02:48 min/km
02:04 min/km
145 bpm
154 bpm
34
Uphill 9
00:00:46.0
170 m
16 m
04:13 min/km
03:05 min/km
159 bpm
171 bpm
35
Flat
00:00:12.0
45 m
-
04:35 min/km
04:27 min/km
169 bpm
171 bpm
36
Downhill 9
00:00:58.0
374 m
20 m
02:42 min/km
02:04 min/km
148 bpm
167 bpm
37
Flat
00:02:08.0
659 m
-
03:12 min/km
02:37 min/km
141 bpm
153 bpm
38
Uphill 10
00:00:58.0
224 m
19 m
04:11 min/km
03:15 min/km
164 bpm
175 bpm
39
Flat
00:03:02.0
865 m
-
03:30 min/km
02:18 min/km
147 bpm
171 bpm
40
Downhill 10
00:00:42.0
289 m
14 m
02:33 min/km
02:08 min/km
126 bpm
139 bpm
41
Flat
00:00:16.0
80 m
-
02:50 min/km
02:18 min/km
125 bpm
128 bpm
42
Uphill 11
00:02:04.0
523 m
15 m
03:51 min/km
03:33 min/km
141 bpm
150 bpm
43
Flat
00:13:58.0
1610 m
-
08:45 min/km
02:26 min/km
120 bpm
153 bpm
44
Uphill 12
00:01:46.0
408 m
20 m
04:13 min/km
03:23 min/km
143 bpm
151 bpm
45
Flat
00:00:10.0
38 m
-
04:36 min/km
04:27 min/km
149 bpm
150 bpm
46
Downhill 11
00:01:06.0
389 m
12 m
02:54 min/km
02:21 min/km
124 bpm
146 bpm
47
Flat
00:01:40.0
458 m
-
03:35 min/km
02:50 min/km
133 bpm
140 bpm
48
Downhill 12
00:00:58.0
394 m
19 m
02:33 min/km
02:06 min/km
119 bpm
134 bpm
49
Flat
00:01:32.0
520 m
-
02:53 min/km
02:24 min/km
123 bpm
137 bpm
50
Uphill 13
00:02:00.0
481 m
19 m
04:04 min/km
03:09 min/km
146 bpm
156 bpm
51
Flat
00:04:49.0
1442 m
-
03:21 min/km
02:18 min/km
135 bpm
155 bpm
52
Downhill 13
00:01:01.0
323 m
10 m
03:09 min/km
02:01 min/km
123 bpm
134 bpm
53
Flat
00:04:31.0
1244 m
-
03:36 min/km
03:04 min/km
129 bpm
141 bpm
54
Uphill 14
00:01:44.0
477 m
10 m
03:35 min/km
03:13 min/km
139 bpm
146 bpm
55
Flat
00:01:54.0
472 m
-
03:58 min/km
03:15 min/km
128 bpm
138 bpm
56
Uphill 15
00:01:53.0
539 m
11 m
03:34 min/km
02:58 min/km
143 bpm
147 bpm
57
Flat
00:00:41.0
218 m
-
03:08 min/km
03:02 min/km
139 bpm
142 bpm
58
Downhill 14
00:03:19.0
1243 m
20 m
02:40 min/km
02:22 min/km
128 bpm
135 bpm
59
Flat
00:34:20.0
10873 m
-
03:09 min/km
02:33 min/km
141 bpm
154 bpm
60
Uphill 16
00:03:22.0
938 m
17 m
03:35 min/km
03:27 min/km
147 bpm
154 bpm
61
Flat
00:03:58.0
1129 m
-
03:32 min/km
03:06 min/km
145 bpm
153 bpm
62
Downhill 15
00:00:54.0
350 m
10 m
02:38 min/km
02:17 min/km
128 bpm
135 bpm
63
Flat
00:09:01.0
2804 m
-
03:12 min/km
02:34 min/km
138 bpm
151 bpm
64
Uphill 17
00:03:26.0
927 m
16 m
03:42 min/km
03:29 min/km
152 bpm
157 bpm
65
Flat
00:08:20.0
1440 m
-
05:47 min/km
02:38 min/km
133 bpm
145 bpm
66
Uphill 18
00:02:51.0
828 m
15 m
03:26 min/km
03:10 min/km
145 bpm
147 bpm
67
Flat
00:00:55.0
260 m
-
03:33 min/km
03:30 min/km
140 bpm
146 bpm
68
Downhill 16
00:01:48.0
763 m
24 m
02:24 min/km
01:54 min/km
126 bpm
133 bpm
69
Flat
00:02:44.0
922 m
-
02:57 min/km
02:33 min/km
147 bpm
160 bpm
70
Uphill 19
00:09:03.0
2399 m
49 m
03:46 min/km
02:52 min/km
153 bpm
165 bpm
71
Downhill 17
00:05:05.0
1846 m
38 m
02:47 min/km
02:26 min/km
128 bpm
140 bpm
72
Flat
00:00:41.0
212 m
-
03:13 min/km
03:08 min/km
141 bpm
148 bpm
73
Uphill 20
00:03:27.0
994 m
18 m
03:28 min/km
03:14 min/km
147 bpm
155 bpm
74
Flat
00:00:43.0
209 m
-
03:27 min/km
03:18 min/km
143 bpm
146 bpm
75
Downhill 18
00:02:16.0
886 m
21 m
02:35 min/km
02:10 min/km
130 bpm
141 bpm
76
Flat
00:11:35.0
3611 m
-
03:12 min/km
02:34 min/km
140 bpm
155 bpm
77
Uphill 21
00:04:24.0
1205 m
16 m
03:39 min/km
03:16 min/km
150 bpm
156 bpm
78
Flat
00:13:42.0
3735 m
-
03:40 min/km
02:33 min/km
132 bpm
152 bpm
79
Uphill 22
00:04:01.0
1231 m
19 m
03:16 min/km
02:49 min/km
150 bpm
161 bpm
80
Flat
00:12:19.0
3954 m
-
03:07 min/km
02:38 min/km
141 bpm
161 bpm
81
Uphill 23
00:01:31.0
392 m
15 m
03:50 min/km
03:21 min/km
151 bpm
159 bpm
82
Flat
00:02:15.0
685 m
-
03:26 min/km
02:59 min/km
151 bpm
163 bpm
83
Downhill 19
00:02:07.0
833 m
23 m
02:34 min/km
02:02 min/km
134 bpm
159 bpm
84
Flat
00:00:13.0
66 m
-
02:59 min/km
02:42 min/km
136 bpm
137 bpm
85
Uphill 24
00:06:08.0
888 m
38 m
06:54 min/km
03:18 min/km
146 bpm
169 bpm
86
Flat
00:01:08.0
339 m
-
03:25 min/km
03:00 min/km
144 bpm
151 bpm
87
Uphill 25
00:01:04.0
267 m
10 m
03:58 min/km
03:25 min/km
151 bpm
157 bpm
88
Flat
00:00:50.0
248 m
-
03:32 min/km
02:48 min/km
145 bpm
154 bpm
89
Downhill 20
00:01:54.0
865 m
29 m
02:14 min/km
01:48 min/km
126 bpm
134 bpm
90
Flat
00:04:01.0
1318 m
-
03:01 min/km
02:11 min/km
143 bpm
158 bpm
91
Downhill 21
00:02:46.0
1092 m
20 m
02:33 min/km
02:16 min/km
132 bpm
144 bpm
92
Flat
00:02:18.0
804 m
-
02:51 min/km
02:29 min/km
135 bpm
142 bpm
93
Uphill 26
00:01:52.0
564 m
14 m
03:19 min/km
03:03 min/km
154 bpm
165 bpm
94
Flat
00:01:24.0
481 m
-
02:54 min/km
02:35 min/km
141 bpm
154 bpm
95
Uphill 27
00:02:37.0
586 m
30 m
04:23 min/km
03:14 min/km
159 bpm
165 bpm
96
Flat
00:02:59.0
909 m
-
03:20 min/km
02:48 min/km
140 bpm
157 bpm
97
Uphill 28
00:01:52.0
526 m
10 m
03:32 min/km
03:09 min/km
145 bpm
148 bpm
98
Flat
00:00:16.0
79 m
-
03:30 min/km
03:19 min/km
145 bpm
146 bpm
99
Downhill 22
00:04:18.0
1582 m
30 m
02:44 min/km
02:18 min/km
134 bpm
151 bpm
100
Flat
00:01:44.0
634 m
-
02:43 min/km
02:28 min/km
157 bpm
166 bpm
101
Uphill 29
00:01:55.0
601 m
11 m
03:09 min/km
02:46 min/km
158 bpm
166 bpm
102
Flat
00:01:15.0
368 m
-
03:25 min/km
03:19 min/km
146 bpm
153 bpm
103
Uphill 30
00:01:33.0
433 m
12 m
03:34 min/km
03:20 min/km
150 bpm
157 bpm
104
Flat
00:00:15.0
77 m
-
03:21 min/km
03:16 min/km
151 bpm
153 bpm
105
Downhill 23
00:01:28.0
589 m
21 m
02:33 min/km
02:03 min/km
133 bpm
149 bpm
106
Flat
00:01:32.0
474 m
-
03:08 min/km
02:15 min/km
148 bpm
160 bpm
107
Uphill 31
00:01:18.0
337 m
10 m
03:49 min/km
03:22 min/km
151 bpm
158 bpm
108
Flat
00:00:18.0
82 m
-
03:46 min/km
03:40 min/km
153 bpm
155 bpm
109
Downhill 24
00:01:12.0
537 m
18 m
02:20 min/km
01:46 min/km
133 bpm
149 bpm
110
Flat
00:02:56.0
981 m
-
02:58 min/km
02:15 min/km
138 bpm
148 bpm
111
Uphill 32
00:01:25.0
407 m
11 m
03:27 min/km
03:05 min/km
153 bpm
159 bpm
112
Flat
00:14:00.0
4333 m
-
03:15 min/km
02:27 min/km
141 bpm
162 bpm
113
Uphill 33
00:01:55.0
500 m
12 m
03:49 min/km
03:36 min/km
150 bpm
159 bpm
114
Flat
00:01:35.0
432 m
-
03:40 min/km
03:35 min/km
140 bpm
147 bpm
115
Uphill 34
00:03:35.0
812 m
25 m
04:23 min/km
03:49 min/km
150 bpm
158 bpm
116
Flat
00:00:25.0
104 m
-
04:14 min/km
03:38 min/km
152 bpm
154 bpm
117
Downhill 25
00:01:40.0
676 m
20 m
02:32 min/km
02:11 min/km
145 bpm
158 bpm
118
Flat
00:02:14.0
719 m
-
03:04 min/km
02:31 min/km
145 bpm
157 bpm
119
Uphill 35
00:03:13.0
892 m
15 m
03:36 min/km
03:19 min/km
152 bpm
165 bpm
120
Flat
00:01:09.0
325 m
-
03:33 min/km
03:28 min/km
143 bpm
147 bpm
121
Downhill 26
00:07:00.0
595 m
26 m
11:40 min/km
02:48 min/km
121 bpm
139 bpm
122
Flat
00:27:53.0
9203 m
-
03:02 min/km
02:03 min/km
140 bpm
162 bpm
123
Downhill 27
00:01:03.0
509 m
19 m
02:07 min/km
01:37 min/km
136 bpm
148 bpm
124
Flat
00:02:25.0
692 m
-
03:25 min/km
02:11 min/km
149 bpm
164 bpm
125
Downhill 28
00:01:45.0
546 m
19 m
03:19 min/km
02:29 min/km
128 bpm
141 bpm
126
Flat
00:06:53.0
1739 m
-
03:56 min/km
02:31 min/km
130 bpm
142 bpm
127
Downhill 29
00:00:43.0
276 m
11 m
02:46 min/km
02:08 min/km
121 bpm
127 bpm
128
Flat
00:06:31.0
1924 m
-
03:24 min/km
02:01 min/km
131 bpm
144 bpm
129
Uphill 36
00:03:23.0
842 m
20 m
04:01 min/km
03:43 min/km
143 bpm
153 bpm
130
Flat
00:01:07.0
259 m
-
04:18 min/km
03:54 min/km
133 bpm
137 bpm
131
Uphill 37
00:02:22.0
514 m
14 m
04:37 min/km
04:14 min/km
141 bpm
146 bpm
132
Flat
00:04:03.0
1227 m
-
03:20 min/km
02:39 min/km
144 bpm
156 bpm
133
Uphill 38
00:04:52.0
1123 m
28 m
04:19 min/km
03:37 min/km
143 bpm
151 bpm
134
Flat
00:07:54.0
2395 m
-
03:19 min/km
02:28 min/km
139 bpm
159 bpm
135
Downhill 30
00:01:21.0
587 m
25 m
02:23 min/km
01:53 min/km
136 bpm
157 bpm
136
Flat
00:34:46.0
2851 m
-
12:17 min/km
02:12 min/km
120 bpm
150 bpm
137
Uphill 39
00:02:18.0
549 m
26 m
04:06 min/km
03:21 min/km
157 bpm
161 bpm
138
Flat
00:06:32.0
2346 m
-
02:48 min/km
02:10 min/km
148 bpm
160 bpm
139
Downhill 31
00:02:56.0
1228 m
26 m
02:24 min/km
01:58 min/km
127 bpm
142 bpm
140
Flat
00:03:34.0
1152 m
-
03:05 min/km
02:22 min/km
135 bpm
143 bpm
141
Downhill 32
00:02:19.0
956 m
22 m
02:26 min/km
01:56 min/km
127 bpm
138 bpm
142
Flat
00:05:31.0
2054 m
-
02:41 min/km
02:20 min/km
131 bpm
150 bpm
143
Uphill 40
00:00:59.0
263 m
11 m
03:42 min/km
03:00 min/km
147 bpm
159 bpm
144
Flat
00:00:45.0
298 m
-
02:38 min/km
02:13 min/km
139 bpm
158 bpm
145
Uphill 41
00:00:52.0
197 m
11 m
04:02 min/km
02:22 min/km
140 bpm
150 bpm
146
Flat
00:05:33.0
1787 m
-
03:09 min/km
02:35 min/km
132 bpm
151 bpm
147
Uphill 42
00:01:49.0
486 m
18 m
03:41 min/km
02:58 min/km
149 bpm
156 bpm
148
Flat
00:03:05.0
1034 m
-
03:02 min/km
02:15 min/km
136 bpm
148 bpm
149
Uphill 43
00:01:17.0
291 m
20 m
04:09 min/km
02:48 min/km
153 bpm
162 bpm
150
Flat
00:28:03.0
9146 m
-
03:04 min/km
01:52 min/km
133 bpm
158 bpm
151
Uphill 44
00:02:18.0
592 m
15 m
03:49 min/km
03:20 min/km
139 bpm
149 bpm
152
Flat
00:00:12.0
54 m
-
03:34 min/km
03:18 min/km
151 bpm
152 bpm
153
Downhill 33
00:02:34.0
924 m
17 m
02:47 min/km
02:10 min/km
128 bpm
150 bpm
154
Flat
00:04:41.0
1409 m
-
03:19 min/km
01:57 min/km
131 bpm
144 bpm
155
Uphill 45
00:01:32.0
352 m
11 m
04:22 min/km
03:50 min/km
141 bpm
146 bpm
156
Flat
00:00:12.0
51 m
-
04:24 min/km
04:01 min/km
141 bpm
142 bpm
157
Downhill 34
00:01:15.0
438 m
13 m
02:56 min/km
01:59 min/km
122 bpm
138 bpm
158
Flat
00:08:21.0
2256 m
-
03:41 min/km
02:20 min/km
135 bpm
151 bpm
159
Downhill 35
00:01:14.0
501 m
21 m
02:28 min/km
01:51 min/km
125 bpm
142 bpm
160
Flat
00:02:00.0
550 m
-
03:37 min/km
03:23 min/km
143 bpm
153 bpm
161
Uphill 46
00:06:32.0
576 m
21 m
10:58 min/km
03:36 min/km
129 bpm
147 bpm
162
Flat
00:28:09.0
8304 m
-
03:23 min/km
02:30 min/km
131 bpm
153 bpm
163
Uphill 47
00:01:30.0
387 m
14 m
03:45 min/km
02:51 min/km
146 bpm
155 bpm
164
Flat
00:02:44.0
960 m
-
02:52 min/km
02:00 min/km
129 bpm
150 bpm
165
Uphill 48
00:05:15.0
1485 m
30 m
03:32 min/km
03:08 min/km
149 bpm
161 bpm
166
Flat
00:00:59.0
316 m
-
03:08 min/km
02:44 min/km
128 bpm
132 bpm
167
Uphill 49
00:02:48.0
684 m
11 m
04:05 min/km
03:10 min/km
134 bpm
142 bpm
168
Flat
00:02:56.0
981 m
-
03:00 min/km
02:47 min/km
140 bpm
153 bpm
169
Downhill 36
00:01:44.0
672 m
17 m
02:35 min/km
02:15 min/km
123 bpm
139 bpm
170
Flat
00:06:30.0
2179 m
-
02:58 min/km
02:31 min/km
133 bpm
151 bpm
171
Downhill 37
00:01:19.0
556 m
19 m
02:27 min/km
01:47 min/km
131 bpm
149 bpm
172
Flat
00:00:46.0
283 m
-
02:37 min/km
02:10 min/km
125 bpm
128 bpm
173
Downhill 38
00:01:24.0
579 m
15 m
02:23 min/km
01:55 min/km
120 bpm
128 bpm
174
Uphill 50
00:02:26.0
671 m
12 m
03:34 min/km
03:03 min/km
132 bpm
138 bpm
175
Flat
00:01:15.0
414 m
-
03:04 min/km
02:28 min/km
129 bpm
136 bpm
176
Uphill 51
00:01:04.0
246 m
11 m
04:09 min/km
02:56 min/km
143 bpm
155 bpm
177
Flat
00:03:02.0
935 m
-
03:16 min/km
02:45 min/km
132 bpm
155 bpm
178
Uphill 52
00:06:56.0
927 m
27 m
07:21 min/km
03:10 min/km
127 bpm
156 bpm
179
Flat
00:00:44.0
116 m
-
07:27 min/km
03:26 min/km
119 bpm
123 bpm
180
Downhill 39
00:01:26.0
460 m
13 m
03:11 min/km
02:17 min/km
111 bpm
122 bpm
181
Flat
00:06:42.0
2066 m
-
03:12 min/km
02:10 min/km
131 bpm
152 bpm
182
Uphill 53
00:02:07.0
480 m
19 m
04:18 min/km
03:21 min/km
146 bpm
150 bpm
183
Flat
00:00:17.0
56 m
-
04:54 min/km
04:45 min/km
148 bpm
150 bpm
184
Downhill 40
00:05:15.0
1392 m
27 m
03:43 min/km
02:52 min/km
128 bpm
142 bpm
185
Flat
00:05:59.0
1462 m
-
04:06 min/km
03:07 min/km
135 bpm
148 bpm
186
Downhill 41
00:02:30.0
603 m
20 m
04:05 min/km
02:44 min/km
136 bpm
146 bpm
187
Flat
00:21:24.0
5197 m
-
04:02 min/km
02:21 min/km
139 bpm
158 bpm
188
Downhill 42
00:01:34.0
524 m
18 m
02:59 min/km
02:40 min/km
133 bpm
151 bpm
189
Flat
00:03:50.0
1050 m
-
03:36 min/km
02:57 min/km
143 bpm
150 bpm
190
Uphill 54
00:05:17.0
1106 m
42 m
04:42 min/km
03:47 min/km
154 bpm
162 bpm
191
Flat
00:00:33.0
119 m
-
04:43 min/km
04:31 min/km
149 bpm
156 bpm
192
Downhill 43
00:01:44.0
521 m
14 m
03:22 min/km
03:04 min/km
133 bpm
145 bpm
193
Flat
00:01:38.0
464 m
-
03:29 min/km
03:11 min/km
149 bpm
157 bpm
194
Downhill 44
00:00:57.0
308 m
10 m
03:07 min/km
02:43 min/km
134 bpm
149 bpm
195
Flat
00:03:01.0
763 m
-
03:54 min/km
03:08 min/km
139 bpm
143 bpm
196
Downhill 45
00:03:00.0
1085 m
43 m
02:46 min/km
02:07 min/km
126 bpm
137 bpm
197
Flat
00:00:44.0
229 m
-
03:11 min/km
03:08 min/km
142 bpm
148 bpm
198
Uphill 55
00:03:14.0
703 m
21 m
04:30 min/km
03:11 min/km
146 bpm
152 bpm
199
Flat
00:03:03.0
811 m
-
03:47 min/km
03:14 min/km
136 bpm
142 bpm
200
Downhill 46
00:01:26.0
454 m
11 m
03:09 min/km
02:56 min/km
128 bpm
139 bpm
201
Flat
00:15:20.0
4238 m
-
03:36 min/km
03:00 min/km
136 bpm
156 bpm
202
Downhill 47
00:02:26.0
775 m
21 m
03:09 min/km
02:56 min/km
124 bpm
133 bpm
203
Flat
00:10:58.0
1784 m
-
06:05 min/km
03:13 min/km
128 bpm
146 bpm
204
Uphill 56
00:04:57.0
1060 m
26 m
04:38 min/km
04:19 min/km
133 bpm
139 bpm
205
Flat
00:02:01.0
487 m
-
04:10 min/km
03:53 min/km
135 bpm
143 bpm
206
Uphill 57
00:02:25.0
569 m
12 m
04:11 min/km
03:57 min/km
139 bpm
149 bpm
207
Flat
00:06:24.0
1561 m
-
04:04 min/km
03:43 min/km
127 bpm
137 bpm
208
Downhill 48
00:02:28.0
830 m
23 m
03:00 min/km
02:40 min/km
116 bpm
125 bpm
209
Flat
00:07:12.0
2218 m
-
03:13 min/km
02:45 min/km
138 bpm
148 bpm
210
Downhill 49
00:01:49.0
535 m
11 m
03:23 min/km
03:02 min/km
122 bpm
132 bpm
211
Flat
00:31:08.0
7231 m
-
04:18 min/km
02:41 min/km
128 bpm
149 bpm
212
Downhill 50
00:01:26.0
474 m
10 m
03:00 min/km
02:39 min/km
127 bpm
143 bpm
213
Flat
00:04:28.0
1280 m
-
03:28 min/km
03:12 min/km
126 bpm
134 bpm
214
Uphill 58
00:01:42.0
429 m
13 m
03:56 min/km
03:33 min/km
149 bpm
154 bpm
215
Flat
00:00:52.0
245 m
-
03:33 min/km
03:15 min/km
135 bpm
149 bpm
216
Downhill 51
00:01:08.0
336 m
10 m
03:20 min/km
03:13 min/km
118 bpm
123 bpm
217
Flat
00:00:06.0
30 m
-
03:27 min/km
03:25 min/km
119 bpm
120 bpm
218
Uphill 59
00:01:58.0
488 m
12 m
03:56 min/km
03:28 min/km
133 bpm
143 bpm
219
Flat
00:00:56.0
246 m
-
03:53 min/km
03:38 min/km
134 bpm
141 bpm
220
Downhill 52
00:00:52.0
324 m
12 m
02:46 min/km
02:20 min/km
120 bpm
127 bpm
221
Flat
00:13:04.0
3810 m
-
03:24 min/km
02:39 min/km
135 bpm
153 bpm
222
Uphill 60
00:04:54.0
1046 m
26 m
04:38 min/km
03:39 min/km
139 bpm
147 bpm
223
Flat
00:00:52.0
225 m
-
03:55 min/km
03:45 min/km
131 bpm
136 bpm
224
Downhill 53
00:01:39.0
545 m
17 m
03:06 min/km
02:26 min/km
124 bpm
132 bpm
225
Flat
00:12:20.0
3364 m
-
03:38 min/km
02:43 min/km
133 bpm
143 bpm
226
Uphill 61
00:05:46.0
1326 m
19 m
04:17 min/km
03:47 min/km
133 bpm
140 bpm
227
Flat
00:12:34.0
3282 m
-
03:48 min/km
02:52 min/km
132 bpm
146 bpm
228
Uphill 62
00:04:12.0
1039 m
23 m
03:59 min/km
03:10 min/km
141 bpm
145 bpm
229
Flat
00:01:02.0
247 m
-
04:09 min/km
03:57 min/km
135 bpm
140 bpm
230
Downhill 54
00:01:26.0
426 m
15 m
03:28 min/km
02:28 min/km
123 bpm
129 bpm
231
Flat
00:01:14.0
361 m
-
03:20 min/km
02:39 min/km
145 bpm
152 bpm
232
Uphill 63
00:03:05.0
857 m
11 m
03:33 min/km
02:49 min/km
147 bpm
153 bpm
233
Flat
00:04:24.0
1208 m
-
03:35 min/km
03:05 min/km
141 bpm
147 bpm
234
Downhill 55
00:03:00.0
936 m
20 m
03:11 min/km
02:37 min/km
135 bpm
146 bpm
235
Flat
00:06:00.0
1662 m
-
03:33 min/km
02:19 min/km
146 bpm
154 bpm
236
Downhill 56
00:04:31.0
1409 m
33 m
03:12 min/km
02:10 min/km
137 bpm
149 bpm
237
Uphill 64
00:01:09.0
272 m
14 m
04:05 min/km
02:53 min/km
157 bpm
160 bpm
238
Flat
00:00:27.0
126 m
-
03:44 min/km
03:09 min/km
152 bpm
157 bpm
239
Downhill 57
00:01:20.0
426 m
11 m
03:09 min/km
02:36 min/km
135 bpm
144 bpm
240
Flat
00:00:16.0
87 m
-
02:26 min/km
02:23 min/km
130 bpm
136 bpm
241
Uphill 65
00:02:10.0
604 m
14 m
03:29 min/km
02:26 min/km
149 bpm
154 bpm
242
Flat
00:00:51.0
264 m
-
03:19 min/km
02:59 min/km
150 bpm
154 bpm
243
Uphill 66
00:01:47.0
451 m
16 m
03:51 min/km
03:29 min/km
159 bpm
162 bpm
244
Flat
00:00:30.0
165 m
-
03:07 min/km
02:30 min/km
157 bpm
160 bpm
245
Uphill 67
00:01:35.0
366 m
14 m
04:18 min/km
03:12 min/km
161 bpm
165 bpm
246
Downhill 58
00:02:10.0
798 m
21 m
02:45 min/km
01:55 min/km
146 bpm
156 bpm
247
Uphill 68
00:02:14.0
586 m
20 m
03:42 min/km
02:31 min/km
156 bpm
161 bpm
248
Flat
00:11:01.0
3666 m
-
03:00 min/km
02:05 min/km
151 bpm
161 bpm
249
Uphill 69
00:02:46.0
834 m
15 m
03:15 min/km
02:24 min/km
156 bpm
159 bpm
250
Flat
00:00:04.0
24 m
-
03:05 min/km
02:52 min/km
158 bpm
159 bpm
251
Downhill 59
00:01:06.0
462 m
19 m
02:26 min/km
02:07 min/km
149 bpm
160 bpm
252
Flat
00:01:50.0
547 m
-
03:13 min/km
02:33 min/km
146 bpm
160 bpm
253
Downhill 60
00:02:24.0
976 m
34 m
02:27 min/km
01:50 min/km
146 bpm
158 bpm
254
Flat
00:03:00.0
904 m
-
03:14 min/km
02:51 min/km
141 bpm
146 bpm
255
Uphill 70
00:02:11.0
616 m
12 m
03:31 min/km
02:56 min/km
146 bpm
149 bpm
256
Flat
00:00:31.0
153 m
-
03:20 min/km
03:14 min/km
146 bpm
147 bpm
257
Downhill 61
00:02:54.0
880 m
20 m
03:17 min/km
02:35 min/km
134 bpm
145 bpm
258
Flat
00:11:58.0
2995 m
-
03:53 min/km
02:58 min/km
136 bpm
144 bpm
259
Uphill 71
00:00:43.0
107 m
11 m
06:10 min/km
03:57 min/km
142 bpm
149 bpm
260
Flat
00:00:19.0
57 m
-
06:04 min/km
05:28 min/km
148 bpm
150 bpm
261
Downhill 62
00:00:53.0
271 m
14 m
03:18 min/km
02:38 min/km
130 bpm
145 bpm
262
Flat
00:00:11.0
50 m
-
03:37 min/km
03:14 min/km
128 bpm
133 bpm
263
Uphill 72
00:02:38.0
441 m
22 m
05:38 min/km
03:53 min/km
144 bpm
153 bpm
264
Flat
00:01:29.0
160 m
-
06:34 min/km
03:30 min/km
129 bpm
140 bpm