Trail running
This session is shared to you
Wednesday, Sep 29, 2021 11:49 | Polar Vantage V
Tamas Toth
Statistics
Define your lap by sliding the lap pointer on the graph.
116
136
146
156
166
179
20:00
08:34
05:27
04:00
03:09
230
292
355
417
480
92
0
889.3
449.3
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
00:00:00
00:08:00
00:16:00
00:24:00
00:32:00
00:40:00
00:48:00
1
2
3
4
5
6
5
4 %
00:01:53
4
35 %
00:17:19
3
17 %
00:08:12
2
6 %
00:02:58
1
38 %
00:18:36
5
0 %
00:00:00
4
0 %
00:00:00
3
6 %
00:03:21
2
44 %
00:22:41
1
50 %
00:25:53
5
7 %
00:01:57
4
15 %
00:04:09
3
47 %
00:12:40
2
25 %
00:06:44
1
6 %
00:01:38
No.
Duration
Distance
HR avg
Power avg
Power max
Pace avg
Pace max
1
00:09:43.5
1.00 km
151 bpm
373 W
586 W
09:44 min/km
06:14 min/km
2
00:10:47.8
1.00 km
162 bpm
385 W
600 W
10:48 min/km
06:54 min/km
3
00:08:34.6
1.00 km
148 bpm
274 W
537 W
08:35 min/km
04:49 min/km
4
00:07:25.3
1.00 km
116 bpm
132 W
250 W
07:25 min/km
04:43 min/km
5
00:07:41.0
1.00 km
140 bpm
223 W
1071 W
07:41 min/km
04:57 min/km
6
00:06:51.4
1.00 km
126 bpm
138 W
243 W
06:51 min/km
04:23 min/km
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SWOLF
SWOLF, derived from swimming & golf, measures your performance in swimming. You'll get your SWOLF score by swimming one length of a pool and counting the number of strokes you take. You count the strokes from each hand. Use a timer to get your swim time in seconds. Then add your strokes to your time, for example 45 strokes + 55 seconds. The result is 100 and that is your SWOLF score. SWOLF scores from different pool sizes are not comparable: if your SWOLF score is 100 in a long course pool, it's about 50 in a short course pool.
You should only keep track of how your own SWOLF score develops and not compare it with your friends’ scores. Basically, the lower your score, the better your swimming performance.