Freestyle roller skiing
Monday, Sep 27, 2021 17:16 | Polar Grit X
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:16.0
63 m
-
05:22 min/km
03:43 min/km
108 bpm
111 bpm
2
Uphill 1
00:02:34.0
687 m
28 m
03:47 min/km
03:37 min/km
120 bpm
129 bpm
3
Flat
00:04:42.0
1340 m
-
03:29 min/km
02:56 min/km
131 bpm
153 bpm
4
Downhill 1
00:00:50.0
388 m
21 m
02:10 min/km
01:35 min/km
149 bpm
158 bpm
5
Flat
00:00:40.0
213 m
-
02:53 min/km
02:27 min/km
130 bpm
137 bpm
6
Uphill 2
00:02:22.0
606 m
14 m
03:49 min/km
03:15 min/km
124 bpm
130 bpm
7
Flat
00:02:32.0
670 m
-
03:45 min/km
03:07 min/km
122 bpm
128 bpm
8
Uphill 3
00:01:32.0
354 m
13 m
04:17 min/km
03:50 min/km
124 bpm
130 bpm
9
Flat
00:00:26.0
108 m
-
03:55 min/km
03:44 min/km
124 bpm
125 bpm
10
Uphill 4
00:03:13.0
623 m
30 m
05:04 min/km
04:26 min/km
128 bpm
137 bpm
11
Flat
00:00:07.0
30 m
-
04:10 min/km
03:57 min/km
132 bpm
135 bpm
12
Downhill 2
00:02:18.0
735 m
17 m
03:08 min/km
02:44 min/km
134 bpm
152 bpm
13
Flat
00:04:34.0
1392 m
-
03:16 min/km
02:23 min/km
150 bpm
166 bpm
14
Downhill 3
00:01:03.0
450 m
25 m
02:27 min/km
01:49 min/km
140 bpm
152 bpm
15
Flat
00:02:03.0
779 m
-
02:34 min/km
01:59 min/km
136 bpm
148 bpm
16
Downhill 4
00:00:39.0
288 m
11 m
02:22 min/km
01:50 min/km
143 bpm
149 bpm
17
Flat
00:00:07.0
39 m
-
02:22 min/km
02:05 min/km
148 bpm
149 bpm
18
Uphill 5
00:01:37.0
380 m
17 m
03:55 min/km
02:38 min/km
131 bpm
147 bpm
19
Flat
00:02:38.0
776 m
-
03:27 min/km
02:21 min/km
131 bpm
142 bpm
20
Uphill 6
00:02:19.0
584 m
19 m
03:56 min/km
03:47 min/km
130 bpm
139 bpm
21
Flat
00:00:22.0
82 m
-
04:08 min/km
02:48 min/km
122 bpm
124 bpm
22
Downhill 5
00:01:32.0
617 m
17 m
02:32 min/km
02:05 min/km
138 bpm
163 bpm
23
Flat
00:02:54.0
980 m
-
02:52 min/km
02:05 min/km
139 bpm
161 bpm
24
Uphill 7
00:01:46.0
439 m
17 m
03:59 min/km
03:49 min/km
128 bpm
132 bpm
25
Flat
00:01:24.0
360 m
-
03:50 min/km
02:30 min/km
127 bpm
129 bpm
26
Downhill 6
00:02:01.0
813 m
23 m
02:29 min/km
02:09 min/km
146 bpm
157 bpm
27
Flat
00:02:07.0
669 m
-
03:05 min/km
02:19 min/km
136 bpm
149 bpm
28
Uphill 8
00:02:51.0
713 m
20 m
03:55 min/km
02:35 min/km
134 bpm
150 bpm
29
Flat
00:01:32.0
473 m
-
03:13 min/km
02:28 min/km
136 bpm
160 bpm
30
Downhill 7
00:01:09.0
522 m
16 m
02:13 min/km
02:05 min/km
153 bpm
160 bpm
31
Flat
00:01:33.0
486 m
-
03:07 min/km
02:05 min/km
139 bpm
152 bpm
32
Downhill 8
00:00:59.0
403 m
23 m
02:30 min/km
01:36 min/km
142 bpm
148 bpm
33
Uphill 9
00:01:18.0
351 m
14 m
03:28 min/km
01:43 min/km
137 bpm
144 bpm
34
Flat
00:02:18.0
703 m
-
03:16 min/km
03:05 min/km
149 bpm
158 bpm
35
Uphill 10
00:02:23.0
559 m
23 m
04:11 min/km
03:06 min/km
136 bpm
147 bpm
36
Flat
00:07:10.0
2152 m
-
03:19 min/km
02:34 min/km
135 bpm
165 bpm
37
Downhill 9
00:01:18.0
636 m
37 m
02:03 min/km
01:35 min/km
156 bpm
170 bpm
38
Flat
00:00:35.0
235 m
-
02:26 min/km
02:13 min/km
148 bpm
152 bpm
39
Downhill 10
00:00:21.0
169 m
14 m
02:08 min/km
02:02 min/km
149 bpm
150 bpm
40
Flat
00:00:53.0
343 m
-
02:28 min/km
02:03 min/km
143 bpm
152 bpm
41
Downhill 11
00:01:04.0
429 m
10 m
02:29 min/km
02:24 min/km
152 bpm
159 bpm
42
Flat
00:01:36.0
633 m
-
02:30 min/km
02:16 min/km
148 bpm
157 bpm
43
Uphill 11
00:01:59.0
469 m
18 m
04:04 min/km
02:49 min/km
145 bpm
151 bpm
44
Flat
00:03:47.0
1301 m
-
02:54 min/km
02:18 min/km
159 bpm
176 bpm