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Classic roller skiing
This session is shared to you

Friday, Aug 6, 2021 11:55 | Polar Grit X

02:22:43
Duration

32.23 km
Distance

154 bpm
Average heart rate
Max 213  |  Min 33

1428 kcal
Calories
more
Classic roller skiing

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2 km
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98
117
137
156
176
195
5.0
10.0
15.0
20.0
30.0
25.1
-110.8
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:30:00
01:00:00
01:30:00
02:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:01:10.0
14 m
-
38:57 min/km
04:48 min/km
112 bpm
120 bpm
2
Uphill 1
00:03:36.0
911 m
44 m
03:54 min/km
03:38 min/km
137 bpm
146 bpm
3
Flat
00:03:31.0
834 m
-
04:07 min/km
03:43 min/km
146 bpm
150 bpm
4
Downhill 1
00:00:58.0
82 m
37 m
09:39 min/km
04:11 min/km
154 bpm
157 bpm
5
Flat
00:00:03.0
7 m
-
07:31 min/km
05:55 min/km
152 bpm
153 bpm
6
Uphill 2
00:01:37.0
428 m
30 m
03:55 min/km
03:33 min/km
146 bpm
152 bpm
7
Flat
00:09:04.0
2075 m
-
04:20 min/km
03:57 min/km
162 bpm
167 bpm
8
Downhill 2
00:02:04.0
81 m
106 m
20:38 min/km
04:10 min/km
147 bpm
164 bpm
9
Flat
00:00:30.0
35 m
-
15:42 min/km
04:22 min/km
127 bpm
134 bpm
10
Uphill 3
00:01:32.0
436 m
89 m
03:37 min/km
03:29 min/km
152 bpm
162 bpm
11
Flat
00:05:28.0
1431 m
-
03:46 min/km
03:31 min/km
160 bpm
165 bpm
12
Downhill 3
00:00:23.0
66 m
26 m
04:45 min/km
03:51 min/km
166 bpm
167 bpm
13
Flat
00:00:41.0
134 m
-
05:06 min/km
03:32 min/km
165 bpm
167 bpm
14
Uphill 4
00:01:05.0
291 m
19 m
03:38 min/km
03:31 min/km
166 bpm
167 bpm
15
Flat
00:07:05.0
1789 m
-
03:56 min/km
03:41 min/km
161 bpm
167 bpm
16
Downhill 4
00:00:49.0
174 m
10 m
04:26 min/km
03:55 min/km
159 bpm
161 bpm
17
Flat
00:01:57.0
488 m
-
03:58 min/km
03:33 min/km
161 bpm
162 bpm
18
Uphill 5
00:01:12.0
313 m
10 m
03:48 min/km
03:40 min/km
158 bpm
161 bpm
19
Flat
00:02:37.0
684 m
-
03:48 min/km
03:35 min/km
155 bpm
158 bpm
20
Downhill 5
00:01:06.0
208 m
33 m
04:48 min/km
03:56 min/km
154 bpm
159 bpm
21
Flat
00:00:21.0
82 m
-
05:31 min/km
04:25 min/km
129 bpm
139 bpm
22
Uphill 6
00:01:55.0
470 m
68 m
04:04 min/km
03:54 min/km
153 bpm
159 bpm
23
Flat
00:01:46.0
420 m
-
04:07 min/km
03:55 min/km
157 bpm
161 bpm
24
Downhill 6
00:00:38.0
73 m
41 m
07:21 min/km
04:30 min/km
155 bpm
161 bpm
25
Flat
00:00:03.0
10 m
-
05:54 min/km
05:27 min/km
153 bpm
153 bpm
26
Uphill 7
00:01:09.0
256 m
32 m
04:29 min/km
04:12 min/km
160 bpm
163 bpm
27
Downhill 7
00:00:56.0
194 m
18 m
04:44 min/km
04:06 min/km
158 bpm
161 bpm
28
Uphill 8
00:00:34.0
124 m
19 m
04:29 min/km
04:27 min/km
156 bpm
159 bpm
29
Flat
00:01:04.0
251 m
-
04:15 min/km
04:11 min/km
159 bpm
161 bpm
30
Downhill 8
00:00:58.0
155 m
32 m
06:04 min/km
04:19 min/km
152 bpm
160 bpm
31
Flat
00:00:03.0
11 m
-
04:19 min/km
04:19 min/km
151 bpm
151 bpm
32
Uphill 9
00:00:27.0
92 m
20 m
04:36 min/km
04:19 min/km
151 bpm
152 bpm
33
Downhill 9
00:00:52.0
147 m
30 m
05:36 min/km
04:36 min/km
152 bpm
154 bpm
34
Uphill 10
00:01:08.0
253 m
30 m
04:42 min/km
04:18 min/km
158 bpm
161 bpm
35
Flat
00:00:24.0
90 m
-
04:23 min/km
04:18 min/km
160 bpm
162 bpm
36
Uphill 11
00:01:38.0
368 m
18 m
04:25 min/km
04:16 min/km
158 bpm
163 bpm
37
Flat
00:02:25.0
563 m
-
04:17 min/km
04:02 min/km
153 bpm
158 bpm
38
Downhill 10
00:00:39.0
118 m
30 m
05:19 min/km
04:37 min/km
147 bpm
149 bpm
39
Uphill 12
00:02:08.0
475 m
35 m
04:35 min/km
04:11 min/km
151 bpm
154 bpm
40
Flat
00:01:49.0
420 m
-
04:16 min/km
04:07 min/km
152 bpm
159 bpm
41
Downhill 11
00:00:38.0
108 m
20 m
05:19 min/km
04:43 min/km
154 bpm
155 bpm
42
Flat
00:07:35.0
1679 m
-
04:32 min/km
03:48 min/km
150 bpm
156 bpm
43
Uphill 13
00:01:52.0
399 m
100 m
04:42 min/km
04:03 min/km
148 bpm
152 bpm
44
Flat
00:00:07.0
19 m
-
04:36 min/km
04:25 min/km
150 bpm
151 bpm
45
Uphill 14
00:01:16.0
275 m
26 m
04:26 min/km
04:02 min/km
150 bpm
156 bpm
46
Downhill 12
00:02:01.0
275 m
58 m
07:03 min/km
04:48 min/km
151 bpm
160 bpm
47
Uphill 15
00:01:46.0
378 m
47 m
04:34 min/km
04:17 min/km
158 bpm
160 bpm
48
Flat
00:00:05.0
14 m
-
05:09 min/km
04:52 min/km
155 bpm
156 bpm
49
Downhill 13
00:00:28.0
59 m
21 m
06:50 min/km
04:05 min/km
157 bpm
160 bpm
50
Flat
00:01:42.0
223 m
-
06:57 min/km
03:37 min/km
155 bpm
168 bpm
51
Uphill 16
00:00:53.0
197 m
23 m
04:33 min/km
03:41 min/km
132 bpm
144 bpm
52
Flat
00:00:22.0
47 m
-
08:00 min/km
04:18 min/km
135 bpm
141 bpm
53
Uphill 17
00:02:14.0
509 m
34 m
04:26 min/km
03:59 min/km
141 bpm
156 bpm
54
Flat
00:10:11.0
2516 m
-
04:02 min/km
03:17 min/km
154 bpm
213 bpm
55
Downhill 14
00:00:46.0
106 m
17 m
06:12 min/km
03:56 min/km
152 bpm
158 bpm
56
Flat
00:03:00.0
801 m
-
03:47 min/km
03:08 min/km
155 bpm
161 bpm
57
Uphill 18
00:00:45.0
194 m
14 m
03:52 min/km
03:23 min/km
159 bpm
160 bpm
58
Flat
00:00:06.0
24 m
-
04:12 min/km
04:11 min/km
158 bpm
158 bpm
59
Downhill 15
00:01:18.0
317 m
19 m
04:04 min/km
03:46 min/km
158 bpm
166 bpm
60
Flat
00:04:28.0
1124 m
-
03:57 min/km
03:37 min/km
157 bpm
162 bpm
61
Downhill 16
00:01:10.0
287 m
16 m
04:03 min/km
03:49 min/km
149 bpm
156 bpm
62
Flat
00:02:40.0
675 m
-
03:59 min/km
03:36 min/km
151 bpm
157 bpm
63
Downhill 17
00:01:12.0
303 m
30 m
03:55 min/km
03:41 min/km
145 bpm
151 bpm
64
Flat
00:00:42.0
186 m
-
03:50 min/km
03:44 min/km
144 bpm
148 bpm
65
Downhill 18
00:00:57.0
165 m
25 m
05:05 min/km
03:46 min/km
140 bpm
146 bpm
66
Flat
00:00:03.0
11 m
-
05:05 min/km
04:58 min/km
141 bpm
142 bpm
67
Uphill 19
00:01:03.0
253 m
50 m
04:14 min/km
03:57 min/km
153 bpm
158 bpm
68
Flat
00:01:07.0
266 m
-
04:06 min/km
03:57 min/km
158 bpm
161 bpm
69
Uphill 20
00:01:25.0
320 m
19 m
04:18 min/km
03:43 min/km
161 bpm
164 bpm
70
Flat
00:04:08.0
933 m
-
04:26 min/km
04:00 min/km
162 bpm
166 bpm
71
Downhill 19
00:01:25.0
183 m
28 m
07:16 min/km
04:14 min/km
153 bpm
163 bpm
72
Flat
00:00:22.0
101 m
-
04:12 min/km
03:54 min/km
138 bpm
144 bpm
73
Uphill 21
00:02:41.0
747 m
52 m
03:37 min/km
03:23 min/km
156 bpm
159 bpm
74
Flat
00:05:25.0
1396 m
-
03:50 min/km
03:27 min/km
158 bpm
162 bpm
75
Downhill 20
00:00:51.0
193 m
13 m
04:18 min/km
04:01 min/km
162 bpm
162 bpm
76
Flat
00:00:36.0
122 m
-
04:37 min/km
04:11 min/km
159 bpm
160 bpm
77
Downhill 21
00:00:18.0
45 m
10 m
06:26 min/km
04:24 min/km
161 bpm
161 bpm
78
Flat
00:00:06.0
25 m
-
04:45 min/km
04:38 min/km
161 bpm
161 bpm
79
Uphill 22
00:00:33.0
135 m
18 m
04:19 min/km
03:59 min/km
159 bpm
161 bpm
80
Flat
00:00:27.0
95 m
-
04:28 min/km
04:14 min/km
160 bpm
161 bpm
81
Uphill 23
00:00:45.0
172 m
19 m
04:26 min/km
04:13 min/km
157 bpm
160 bpm
82
Flat
00:04:01.0
942 m
-
04:13 min/km
03:44 min/km
157 bpm
160 bpm
83
Uphill 24
00:00:48.0
180 m
14 m
04:25 min/km
04:15 min/km
155 bpm
156 bpm
84
Flat
00:01:02.0
189 m
-
04:35 min/km
04:19 min/km
154 bpm
156 bpm