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Trail running
This session is shared to you

Saturday, Jul 24, 2021 09:43 | Polar Vantage V2

06:09:18
Duration

39.72 km
Distance

152 bpm
Average heart rate
Max 194  |  Min 73

225 W
Power avg
Max 612

Trail running

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Define your lap by sliding the lap pointer on the graph.
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07:56
06:14
05:08
04:22
03:48
196
250
304
357
411
118
0
1940.4
498.4
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
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No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:05:13.0
925 m
-
282 W
368 W
05:48 min/km
04:59 min/km
2
Uphill 1
00:02:31.0
365 m
27 m
298 W
352 W
06:59 min/km
06:02 min/km
3
Flat
00:02:40.0
448 m
-
271 W
302 W
05:57 min/km
05:19 min/km
4
Uphill 2
00:01:41.0
235 m
14 m
243 W
317 W
06:24 min/km
04:58 min/km
5
Flat
00:02:00.0
349 m
-
271 W
340 W
05:19 min/km
04:04 min/km
6
Uphill 3
00:04:35.0
542 m
67 m
315 W
418 W
08:06 min/km
05:59 min/km
7
Flat
00:01:29.0
203 m
-
239 W
290 W
06:38 min/km
05:52 min/km
8
Uphill 4
00:05:44.0
831 m
45 m
299 W
359 W
06:44 min/km
05:29 min/km
9
Flat
00:01:58.0
347 m
-
292 W
330 W
05:36 min/km
05:07 min/km
10
Downhill 1
00:01:25.0
258 m
17 m
231 W
304 W
05:23 min/km
04:29 min/km
11
Flat
00:00:17.0
38 m
-
235 W
304 W
06:18 min/km
04:58 min/km
12
Uphill 5
00:01:29.0
175 m
19 m
307 W
348 W
08:18 min/km
06:27 min/km
13
Flat
00:04:27.0
777 m
-
287 W
334 W
05:45 min/km
05:21 min/km
14
Uphill 6
00:01:10.0
152 m
13 m
276 W
320 W
07:25 min/km
05:21 min/km
15
Flat
00:00:38.0
100 m
-
272 W
320 W
06:01 min/km
04:47 min/km
16
Downhill 2
00:01:14.0
222 m
20 m
182 W
223 W
05:30 min/km
04:26 min/km
17
Flat
00:00:04.0
2 m
-
139 W
220 W
10:36 min/km
06:08 min/km
18
Uphill 7
00:01:39.0
149 m
25 m
208 W
354 W
09:50 min/km
05:46 min/km
19
Flat
00:06:09.0
926 m
-
234 W
372 W
06:46 min/km
04:11 min/km
20
Uphill 8
00:00:57.0
103 m
12 m
257 W
307 W
10:08 min/km
07:57 min/km
21
Flat
00:00:08.0
13 m
-
174 W
190 W
11:45 min/km
11:42 min/km
22
Uphill 9
00:06:20.0
673 m
67 m
270 W
421 W
09:02 min/km
04:52 min/km
23
Flat
00:00:41.0
108 m
-
265 W
286 W
06:37 min/km
05:59 min/km
24
Uphill 10
00:06:07.0
910 m
61 m
322 W
438 W
06:44 min/km
05:12 min/km
25
Flat
00:03:52.0
721 m
-
285 W
458 W
05:10 min/km
04:08 min/km
26
Uphill 11
00:06:02.0
709 m
55 m
239 W
375 W
08:31 min/km
04:32 min/km
27
Flat
00:00:53.0
157 m
-
268 W
326 W
05:52 min/km
04:56 min/km
28
Uphill 12
00:02:01.0
285 m
22 m
296 W
351 W
06:31 min/km
04:56 min/km
29
Flat
00:01:53.0
308 m
-
281 W
338 W
06:13 min/km
05:35 min/km
30
Downhill 3
00:11:29.0
1879 m
148 m
188 W
277 W
06:02 min/km
04:22 min/km
31
Flat
00:01:21.0
133 m
-
163 W
252 W
09:30 min/km
06:26 min/km
32
Downhill 4
00:01:22.0
239 m
19 m
186 W
254 W
05:49 min/km
05:01 min/km
33
Flat
00:02:55.0
413 m
-
215 W
316 W
07:10 min/km
04:43 min/km
34
Downhill 5
00:05:42.0
1002 m
143 m
176 W
307 W
05:29 min/km
03:49 min/km
35
Flat
00:02:40.0
509 m
-
298 W
342 W
05:11 min/km
04:45 min/km
36
Uphill 13
00:16:06.0
1411 m
191 m
234 W
402 W
11:24 min/km
04:56 min/km
37
Flat
00:00:51.0
151 m
-
260 W
312 W
05:29 min/km
04:51 min/km
38
Uphill 14
00:07:21.0
844 m
55 m
237 W
360 W
08:32 min/km
05:15 min/km
39
Flat
00:00:27.0
47 m
-
177 W
302 W
10:25 min/km
06:04 min/km
40
Uphill 15
00:01:40.0
333 m
11 m
345 W
382 W
05:14 min/km
04:35 min/km
41
Flat
00:00:29.0
104 m
-
348 W
392 W
04:32 min/km
04:28 min/km
42
Uphill 16
00:01:45.0
365 m
19 m
410 W
473 W
04:45 min/km
04:22 min/km
43
Flat
00:02:08.0
475 m
-
363 W
422 W
04:27 min/km
04:06 min/km
44
Uphill 17
00:02:24.0
252 m
13 m
336 W
370 W
08:58 min/km
04:35 min/km
45
Flat
00:02:26.0
511 m
-
346 W
414 W
04:42 min/km
04:13 min/km
46
Downhill 6
00:02:26.0
461 m
30 m
273 W
420 W
05:32 min/km
03:15 min/km
47
Flat
00:00:53.0
170 m
-
298 W
360 W
05:20 min/km
04:22 min/km
48
Downhill 7
00:00:53.0
183 m
26 m
177 W
224 W
04:49 min/km
04:14 min/km
49
Flat
00:00:15.0
17 m
-
156 W
224 W
11:11 min/km
06:32 min/km
50
Uphill 18
00:06:52.0
514 m
99 m
206 W
387 W
14:25 min/km
06:41 min/km
51
Flat
00:01:00.0
120 m
-
192 W
310 W
08:25 min/km
05:08 min/km
52
Uphill 19
00:10:50.0
1009 m
104 m
231 W
377 W
10:15 min/km
06:17 min/km
53
Flat
00:36:21.0
2884 m
-
238 W
430 W
12:10 min/km
06:03 min/km
54
Uphill 20
00:01:53.0
99 m
23 m
232 W
308 W
18:47 min/km
14:11 min/km
55
Flat
00:02:10.0
161 m
-
159 W
210 W
14:05 min/km
11:53 min/km
56
Downhill 8
00:01:25.0
108 m
11 m
136 W
179 W
12:29 min/km
06:25 min/km
57
Flat
00:00:28.0
39 m
-
157 W
180 W
10:28 min/km
08:43 min/km
58
Uphill 21
00:11:05.0
670 m
138 m
203 W
387 W
15:50 min/km
09:57 min/km
59
Flat
00:00:21.0
30 m
-
78 W
114 W
17:13 min/km
11:49 min/km
60
Downhill 9
00:03:47.0
522 m
125 m
140 W
252 W
07:26 min/km
04:11 min/km
61
Uphill 22
00:03:53.0
295 m
59 m
296 W
414 W
12:03 min/km
06:41 min/km
62
Flat
00:01:27.0
259 m
-
265 W
320 W
05:24 min/km
04:13 min/km
63
Uphill 23
00:02:57.0
299 m
33 m
260 W
594 W
09:12 min/km
05:10 min/km
64
Flat
00:00:31.0
70 m
-
140 W
246 W
07:38 min/km
06:10 min/km
65
Uphill 24
00:15:09.0
890 m
248 m
262 W
527 W
16:04 min/km
06:01 min/km
66
Flat
00:01:24.0
200 m
-
214 W
326 W
07:02 min/km
05:21 min/km
67
Downhill 10
00:00:55.0
167 m
19 m
157 W
208 W
05:34 min/km
04:29 min/km
68
Flat
00:00:11.0
12 m
-
170 W
176 W
12:24 min/km
11:08 min/km
69
Uphill 25
00:01:22.0
92 m
19 m
265 W
305 W
13:53 min/km
09:58 min/km
70
Flat
00:00:04.0
13 m
-
162 W
174 W
05:46 min/km
05:37 min/km
71
Downhill 11
00:00:35.0
110 m
17 m
112 W
180 W
06:05 min/km
04:33 min/km
72
Flat
00:00:15.0
16 m
-
120 W
150 W
15:29 min/km
14:58 min/km
73
Uphill 26
00:12:49.0
546 m
148 m
208 W
380 W
22:47 min/km
12:24 min/km
74
Flat
00:00:12.0
0 m
-
0 W
0 W
00:00 min/km
00:00 min/km
75
Downhill 12
00:03:04.0
265 m
43 m
101 W
147 W
11:51 min/km
05:56 min/km
76
Flat
00:00:04.0
5 m
-
131 W
150 W
15:49 min/km
15:33 min/km
77
Uphill 27
00:04:14.0
247 m
48 m
159 W
285 W
16:45 min/km
12:33 min/km
78
Flat
00:01:19.0
23 m
-
18 W
94 W
60:46 min/km
13:46 min/km
79
Downhill 13
00:02:49.0
178 m
69 m
57 W
228 W
14:50 min/km
07:31 min/km
80
Flat
00:03:06.0
157 m
-
80 W
264 W
22:52 min/km
06:46 min/km
81
Downhill 14
00:01:54.0
305 m
28 m
180 W
275 W
06:33 min/km
04:48 min/km
82
Flat
00:00:28.0
65 m
-
201 W
286 W
07:05 min/km
05:12 min/km
83
Downhill 15
00:02:33.0
424 m
64 m
178 W
304 W
05:52 min/km
04:35 min/km
84
Flat
00:00:36.0
91 m
-
299 W
324 W
05:58 min/km
05:15 min/km
85
Uphill 28
00:14:40.0
917 m
177 m
223 W
612 W
15:09 min/km
05:39 min/km
86
Flat
00:00:12.0
17 m
-
95 W
120 W
13:50 min/km
12:53 min/km
87
Downhill 16
00:02:11.0
228 m
37 m
121 W
225 W
09:47 min/km
05:01 min/km
88
Flat
00:00:05.0
6 m
-
142 W
164 W
16:38 min/km
16:00 min/km
89
Uphill 29
00:02:48.0
240 m
32 m
260 W
389 W
11:15 min/km
05:02 min/km
90
Flat
00:00:44.0
114 m
-
286 W
388 W
05:56 min/km
04:38 min/km
91
Uphill 30
00:02:02.0
175 m
14 m
143 W
274 W
11:05 min/km
06:01 min/km
92
Flat
00:02:29.0
141 m
-
85 W
178 W
16:16 min/km
05:56 min/km
93
Downhill 17
00:07:32.0
665 m
131 m
76 W
173 W
11:31 min/km
04:51 min/km
94
Flat
00:08:53.0
542 m
-
221 W
462 W
16:02 min/km
09:42 min/km
95
Uphill 31
00:19:04.0
1298 m
312 m
321 W
573 W
13:19 min/km
05:52 min/km
96
Downhill 18
00:29:43.0
4109 m
757 m
142 W
356 W
07:02 min/km
02:44 min/km