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Trail running
This session is shared to you

Sunday, Jul 25, 2021 07:59 | Polar Vantage V2

06:34:06
Duration

48.66 km
Distance

136 bpm
Average heart rate
Max 183  |  Min 74

225 W
Power avg
Max 589

Trail running

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07:56
06:14
05:08
04:22
03:48
196
250
304
357
411
118
0
2094.3
735.3
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
00:00:00
01:00:00
02:00:00
03:00:00
04:00:00
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06:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:00:11.0
14 m
-
0 W
0 W
13:26 min/km
08:47 min/km
2
Downhill 1
00:01:23.0
220 m
14 m
183 W
260 W
05:10 min/km
04:05 min/km
3
Flat
00:08:46.0
1406 m
-
260 W
344 W
06:15 min/km
04:46 min/km
4
Uphill 1
00:17:37.0
1312 m
224 m
243 W
501 W
12:50 min/km
05:12 min/km
5
Flat
00:00:41.0
94 m
-
188 W
340 W
07:18 min/km
04:52 min/km
6
Uphill 2
00:03:00.0
171 m
46 m
232 W
380 W
18:25 min/km
09:30 min/km
7
Flat
00:00:28.0
21 m
-
87 W
190 W
18:31 min/km
12:36 min/km
8
Uphill 3
00:49:36.0
3046 m
620 m
231 W
478 W
15:30 min/km
05:24 min/km
9
Flat
00:01:09.0
33 m
-
32 W
96 W
44:58 min/km
13:36 min/km
10
Downhill 2
00:12:56.0
1575 m
253 m
118 W
293 W
07:53 min/km
04:30 min/km
11
Flat
00:01:18.0
66 m
-
70 W
164 W
23:27 min/km
11:02 min/km
12
Uphill 4
00:15:33.0
1357 m
176 m
257 W
503 W
11:09 min/km
05:55 min/km
13
Downhill 3
00:04:44.0
910 m
108 m
188 W
311 W
05:14 min/km
04:13 min/km
14
Flat
00:01:00.0
170 m
-
290 W
334 W
05:52 min/km
05:08 min/km
15
Downhill 4
00:00:33.0
132 m
11 m
234 W
277 W
04:36 min/km
03:48 min/km
16
Flat
00:06:54.0
1424 m
-
293 W
348 W
04:50 min/km
04:21 min/km
17
Downhill 5
00:00:57.0
216 m
12 m
331 W
383 W
04:27 min/km
04:10 min/km
18
Flat
00:00:56.0
179 m
-
326 W
382 W
04:53 min/km
04:17 min/km
19
Downhill 6
00:01:14.0
282 m
20 m
230 W
320 W
04:23 min/km
03:57 min/km
20
Flat
00:00:06.0
8 m
-
111 W
126 W
11:18 min/km
10:38 min/km
21
Uphill 5
00:03:02.0
373 m
21 m
250 W
305 W
07:50 min/km
05:51 min/km
22
Flat
00:00:42.0
112 m
-
200 W
286 W
06:05 min/km
05:00 min/km
23
Uphill 6
00:07:20.0
604 m
112 m
298 W
589 W
11:23 min/km
05:36 min/km
24
Flat
00:00:56.0
129 m
-
153 W
252 W
09:10 min/km
06:14 min/km
25
Uphill 7
00:02:44.0
437 m
23 m
318 W
338 W
06:25 min/km
05:45 min/km
26
Flat
00:09:44.0
1600 m
-
256 W
380 W
06:03 min/km
04:59 min/km
27
Uphill 8
00:17:43.0
1846 m
181 m
256 W
447 W
09:25 min/km
05:58 min/km
28
Flat
00:00:32.0
51 m
-
194 W
296 W
09:00 min/km
06:19 min/km
29
Downhill 7
00:02:42.0
282 m
16 m
131 W
154 W
09:24 min/km
05:13 min/km
30
Flat
00:03:20.0
443 m
-
208 W
392 W
07:14 min/km
05:16 min/km
31
Uphill 9
00:10:07.0
800 m
117 m
263 W
366 W
12:06 min/km
06:45 min/km
32
Flat
00:00:15.0
28 m
-
206 W
366 W
13:19 min/km
06:24 min/km
33
Downhill 8
00:09:08.0
1612 m
241 m
162 W
267 W
05:33 min/km
04:39 min/km
34
Flat
00:00:56.0
114 m
-
165 W
262 W
08:49 min/km
05:26 min/km
35
Downhill 9
00:01:03.0
207 m
18 m
240 W
294 W
05:06 min/km
04:37 min/km
36
Flat
00:01:12.0
200 m
-
276 W
320 W
05:38 min/km
04:45 min/km
37
Uphill 10
00:01:47.0
258 m
19 m
309 W
337 W
06:48 min/km
06:23 min/km
38
Flat
00:04:55.0
867 m
-
279 W
332 W
05:38 min/km
04:56 min/km
39
Downhill 10
00:02:36.0
490 m
26 m
233 W
296 W
05:17 min/km
04:25 min/km
40
Flat
00:01:44.0
311 m
-
294 W
336 W
05:28 min/km
05:04 min/km
41
Downhill 11
00:08:09.0
1398 m
146 m
175 W
316 W
05:50 min/km
04:15 min/km
42
Flat
00:01:17.0
227 m
-
298 W
322 W
05:46 min/km
05:13 min/km
43
Downhill 12
00:02:17.0
461 m
33 m
219 W
268 W
04:59 min/km
04:34 min/km
44
Flat
00:00:09.0
14 m
-
235 W
266 W
06:21 min/km
05:04 min/km
45
Uphill 11
00:20:53.0
1735 m
264 m
250 W
464 W
11:38 min/km
05:23 min/km
46
Flat
00:01:23.0
37 m
-
42 W
214 W
38:00 min/km
06:54 min/km
47
Downhill 13
00:20:45.0
3338 m
549 m
148 W
291 W
06:03 min/km
03:52 min/km
48
Flat
00:02:08.0
153 m
-
101 W
246 W
15:15 min/km
08:12 min/km
49
Uphill 12
00:11:42.0
934 m
128 m
235 W
296 W
11:57 min/km
07:52 min/km
50
Flat
00:00:16.0
40 m
-
225 W
244 W
07:22 min/km
07:12 min/km
51
Uphill 13
00:16:22.0
1326 m
180 m
222 W
344 W
11:52 min/km
07:12 min/km
52
Flat
00:00:11.0
20 m
-
220 W
284 W
07:17 min/km
06:38 min/km
53
Downhill 14
00:30:22.0
4764 m
639 m
156 W
278 W
06:19 min/km
03:55 min/km
54
Flat
00:15:16.0
2713 m
-
213 W
346 W
05:30 min/km
03:55 min/km
55
Downhill 15
00:01:44.0
356 m
29 m
210 W
383 W
04:48 min/km
04:15 min/km
56
Flat
00:28:53.0
5457 m
-
293 W
444 W
05:20 min/km
03:38 min/km
57
Uphill 14
00:01:20.0
133 m
15 m
354 W
488 W
09:14 min/km
06:33 min/km
58
Flat
00:00:28.0
38 m
-
98 W
172 W
14:28 min/km
06:58 min/km
59
Uphill 15
00:00:46.0
85 m
13 m
273 W
384 W
15:40 min/km
06:59 min/km
60
Flat
00:00:24.0
79 m
-
201 W
212 W
06:40 min/km
05:45 min/km
61
Downhill 16
00:01:22.0
289 m
18 m
315 W
418 W
05:09 min/km
03:14 min/km
62
Flat
00:02:23.0
291 m
-
226 W
416 W
07:22 min/km
03:52 min/km
63
Uphill 16
00:08:55.0
677 m
128 m
244 W
553 W
11:38 min/km
05:02 min/km
64
Flat
00:00:03.0
6 m
-
97 W
98 W
08:08 min/km
08:05 min/km
65
Downhill 17
00:03:10.0
340 m
89 m
127 W
365 W
08:43 min/km
05:35 min/km
66
Flat
00:01:16.0
221 m
-
278 W
364 W
05:19 min/km
04:17 min/km
67
Downhill 18
00:00:27.0
79 m
13 m
237 W
288 W
05:30 min/km
04:08 min/km