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Freestyle roller skiing
This session is shared to you

Thursday, Jul 22, 2021 18:57 | Polar Vantage V2

01:37:39
Duration

25.21 km
Distance

165 bpm
Average heart rate
Max 191  |  Min 110

1071 kcal
Calories
more
Freestyle roller skiing

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500 m
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105
126
147
168
189
210
5.0
10.0
15.0
20.0
30.0
547.1
491.0
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:22.0
70 m
-
05:47 min/km
04:35 min/km
124 bpm
137 bpm
2
Uphill 1
00:08:31.0
1606 m
56 m
05:24 min/km
04:41 min/km
150 bpm
181 bpm
3
Flat
00:00:16.0
54 m
-
04:52 min/km
03:24 min/km
178 bpm
180 bpm
4
Downhill 1
00:01:01.0
444 m
18 m
02:23 min/km
01:53 min/km
154 bpm
177 bpm
5
Flat
00:00:18.0
111 m
-
02:38 min/km
02:32 min/km
129 bpm
136 bpm
6
Downhill 2
00:02:23.0
1040 m
37 m
02:30 min/km
02:04 min/km
137 bpm
150 bpm
7
Flat
00:00:12.0
27 m
-
03:37 min/km
02:33 min/km
136 bpm
138 bpm
8
Uphill 2
00:04:50.0
908 m
35 m
05:31 min/km
03:33 min/km
168 bpm
180 bpm
9
Flat
00:00:32.0
105 m
-
05:04 min/km
04:49 min/km
174 bpm
178 bpm
10
Uphill 3
00:03:27.0
656 m
22 m
05:07 min/km
04:35 min/km
176 bpm
185 bpm
11
Flat
00:00:22.0
145 m
-
02:47 min/km
02:13 min/km
171 bpm
172 bpm
12
Downhill 3
00:00:42.0
333 m
10 m
02:07 min/km
01:48 min/km
156 bpm
172 bpm
13
Flat
00:00:27.0
157 m
-
02:46 min/km
02:33 min/km
140 bpm
146 bpm
14
Downhill 4
00:01:23.0
462 m
24 m
02:36 min/km
02:14 min/km
138 bpm
151 bpm
15
Flat
00:00:11.0
106 m
-
02:28 min/km
02:22 min/km
132 bpm
136 bpm
16
Downhill 5
00:00:49.0
311 m
15 m
02:30 min/km
02:22 min/km
131 bpm
140 bpm
17
Flat
00:01:00.0
184 m
-
04:46 min/km
02:54 min/km
140 bpm
156 bpm
18
Uphill 4
00:07:35.0
1484 m
53 m
05:19 min/km
04:08 min/km
179 bpm
188 bpm
19
Flat
00:00:39.0
195 m
-
03:29 min/km
02:16 min/km
184 bpm
187 bpm
20
Downhill 6
00:03:31.0
1500 m
53 m
02:25 min/km
01:56 min/km
139 bpm
178 bpm
21
Flat
00:00:15.0
34 m
-
04:41 min/km
03:03 min/km
123 bpm
134 bpm
22
Uphill 5
00:08:56.0
1675 m
63 m
05:29 min/km
04:16 min/km
176 bpm
187 bpm
23
Flat
00:00:10.0
52 m
-
03:40 min/km
03:21 min/km
183 bpm
184 bpm
24
Downhill 7
00:01:16.0
529 m
19 m
02:25 min/km
01:56 min/km
160 bpm
182 bpm
25
Flat
00:00:49.0
308 m
-
02:45 min/km
02:14 min/km
149 bpm
157 bpm
26
Downhill 8
00:01:42.0
771 m
33 m
02:24 min/km
01:55 min/km
136 bpm
155 bpm
27
Flat
00:00:57.0
180 m
-
04:47 min/km
03:30 min/km
149 bpm
164 bpm
28
Uphill 6
00:04:58.0
914 m
37 m
05:43 min/km
04:33 min/km
179 bpm
188 bpm
29
Flat
00:00:31.0
110 m
-
04:42 min/km
04:28 min/km
182 bpm
186 bpm
30
Uphill 7
00:02:08.0
411 m
14 m
05:01 min/km
04:28 min/km
183 bpm
190 bpm
31
Flat
00:00:27.0
89 m
-
04:53 min/km
03:33 min/km
187 bpm
189 bpm
32
Downhill 9
00:01:10.0
475 m
18 m
02:31 min/km
02:06 min/km
167 bpm
186 bpm
33
Flat
00:00:18.0
108 m
-
02:41 min/km
02:32 min/km
150 bpm
151 bpm
34
Downhill 10
00:01:24.0
482 m
19 m
02:33 min/km
02:06 min/km
138 bpm
151 bpm
35
Flat
00:00:11.0
165 m
-
02:29 min/km
02:19 min/km
128 bpm
128 bpm
36
Downhill 11
00:00:56.0
332 m
14 m
02:39 min/km
02:15 min/km
136 bpm
141 bpm
37
Uphill 8
00:02:45.0
484 m
21 m
05:26 min/km
03:29 min/km
167 bpm
182 bpm
38
Flat
00:00:25.0
127 m
-
08:44 min/km
05:21 min/km
176 bpm
178 bpm
39
Uphill 9
00:05:29.0
966 m
36 m
05:34 min/km
04:23 min/km
179 bpm
188 bpm
40
Flat
00:00:18.0
51 m
-
05:39 min/km
04:57 min/km
182 bpm
183 bpm
41
Downhill 12
00:03:00.0
1098 m
41 m
02:32 min/km
01:53 min/km
158 bpm
191 bpm
42
Flat
00:00:08.0
42 m
-
02:36 min/km
02:28 min/km
138 bpm
143 bpm
43
Downhill 13
00:00:31.0
183 m
12 m
02:27 min/km
02:24 min/km
149 bpm
154 bpm
44
Flat
00:01:07.0
275 m
-
03:50 min/km
02:29 min/km
142 bpm
151 bpm
45
Uphill 10
00:08:20.0
1546 m
55 m
05:26 min/km
03:38 min/km
178 bpm
188 bpm
46
Flat
00:00:08.0
50 m
-
02:53 min/km
02:47 min/km
181 bpm
182 bpm
47
Downhill 14
00:03:36.0
1550 m
53 m
02:21 min/km
01:56 min/km
154 bpm
181 bpm
48
Flat
00:00:12.0
20 m
-
04:55 min/km
03:24 min/km
152 bpm
156 bpm
49
Uphill 11
00:02:51.0
505 m
22 m
05:02 min/km
03:25 min/km
173 bpm
184 bpm
50
Flat
00:00:11.0
56 m
-
05:34 min/km
05:12 min/km
184 bpm
184 bpm
51
Uphill 12
00:01:34.0
269 m
11 m
06:05 min/km
05:10 min/km
186 bpm
188 bpm
52
Flat
00:00:38.0
162 m
-
03:53 min/km
02:40 min/km
187 bpm
188 bpm
53
Downhill 15
00:00:50.0
299 m
18 m
02:15 min/km
01:59 min/km
171 bpm
182 bpm
54
Flat
00:00:05.0
41 m
-
02:05 min/km
02:04 min/km
152 bpm
154 bpm
55
Downhill 16
00:00:47.0
353 m
17 m
02:13 min/km
02:04 min/km
158 bpm
159 bpm