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Cycling
This session is shared to you

Saturday, Jun 12, 2021 15:04 | Polar Grit X

02:41:25
Duration

40.44 km
Distance

105 bpm
Average heart rate
Max 148  |  Min 69

850 kcal
Calories

Cycling

Great

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Low accuracy GPS used
Define your lap by sliding the lap pointer on the graph.
98
117
137
156
176
195
10.0
20.0
30.0
40.0
50.0
179.2
98.3
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:30:00
01:00:00
01:30:00
02:00:00
02:30:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:11:22.0
3642 m
-
03:08 min/km
02:05 min/km
99 bpm
113 bpm
2
Uphill 1
00:03:21.0
1163 m
18 m
02:51 min/km
02:21 min/km
119 bpm
126 bpm
3
Flat
00:07:36.0
2853 m
-
02:40 min/km
02:12 min/km
107 bpm
119 bpm
4
Downhill 1
00:00:47.0
449 m
10 m
01:48 min/km
01:29 min/km
94 bpm
107 bpm
5
Flat
00:01:59.0
1089 m
-
01:48 min/km
01:37 min/km
98 bpm
113 bpm
6
Uphill 2
00:02:16.0
713 m
20 m
03:03 min/km
02:16 min/km
119 bpm
137 bpm
7
Flat
00:07:02.0
138 m
-
48:03 min/km
04:47 min/km
87 bpm
137 bpm
8
Uphill 3
00:01:16.0
397 m
14 m
03:19 min/km
02:33 min/km
117 bpm
129 bpm
9
Flat
00:01:34.0
795 m
-
02:00 min/km
01:34 min/km
124 bpm
133 bpm
10
Uphill 4
00:01:26.0
399 m
19 m
03:26 min/km
02:10 min/km
142 bpm
148 bpm
11
Flat
00:02:00.0
675 m
-
03:01 min/km
02:03 min/km
116 bpm
143 bpm
12
Downhill 2
00:00:46.0
348 m
10 m
02:12 min/km
02:02 min/km
92 bpm
109 bpm
13
Flat
00:02:26.0
911 m
-
02:39 min/km
02:05 min/km
116 bpm
128 bpm
14
Uphill 5
00:05:58.0
1242 m
55 m
04:43 min/km
02:36 min/km
137 bpm
146 bpm
15
Flat
00:00:12.0
59 m
-
03:48 min/km
03:30 min/km
130 bpm
133 bpm
16
Downhill 3
00:05:37.0
826 m
28 m
06:35 min/km
01:09 min/km
94 bpm
127 bpm
17
Flat
00:04:43.0
296 m
-
16:52 min/km
02:51 min/km
90 bpm
124 bpm
18
Downhill 4
00:01:31.0
823 m
29 m
01:55 min/km
01:19 min/km
92 bpm
123 bpm
19
Flat
00:00:08.0
72 m
-
01:33 min/km
01:24 min/km
91 bpm
93 bpm
20
Uphill 6
00:04:20.0
425 m
26 m
09:18 min/km
01:44 min/km
115 bpm
148 bpm
21
Flat
00:00:48.0
142 m
-
05:14 min/km
03:19 min/km
97 bpm
103 bpm
22
Downhill 5
00:05:02.0
1803 m
48 m
02:47 min/km
01:43 min/km
96 bpm
112 bpm
23
Flat
00:00:08.0
39 m
-
03:30 min/km
03:29 min/km
107 bpm
110 bpm
24
Uphill 7
00:04:14.0
666 m
32 m
06:09 min/km
03:29 min/km
130 bpm
146 bpm
25
Flat
00:02:06.0
176 m
-
12:29 min/km
03:20 min/km
88 bpm
97 bpm
26
Uphill 8
00:00:53.0
184 m
10 m
04:38 min/km
03:58 min/km
118 bpm
129 bpm
27
Flat
00:00:05.0
28 m
-
03:26 min/km
03:07 min/km
120 bpm
122 bpm
28
Downhill 6
00:00:53.0
459 m
16 m
02:01 min/km
01:40 min/km
92 bpm
117 bpm
29
Flat
00:01:05.0
323 m
-
03:08 min/km
01:45 min/km
98 bpm
105 bpm
30
Downhill 7
00:00:43.0
374 m
16 m
02:04 min/km
01:30 min/km
89 bpm
98 bpm
31
Uphill 9
00:03:10.0
661 m
27 m
04:27 min/km
01:35 min/km
130 bpm
140 bpm
32
Flat
00:00:18.0
77 m
-
04:21 min/km
03:21 min/km
121 bpm
130 bpm
33
Downhill 8
00:01:40.0
719 m
24 m
02:19 min/km
01:26 min/km
93 bpm
114 bpm
34
Flat
00:00:12.0
51 m
-
03:59 min/km
03:57 min/km
106 bpm
110 bpm
35
Uphill 10
00:01:12.0
243 m
15 m
04:46 min/km
04:01 min/km
134 bpm
146 bpm
36
Flat
00:07:42.0
298 m
-
28:51 min/km
02:08 min/km
90 bpm
144 bpm
37
Uphill 11
00:03:02.0
993 m
17 m
03:02 min/km
02:20 min/km
105 bpm
118 bpm
38
Downhill 9
00:01:22.0
632 m
15 m
02:11 min/km
01:56 min/km
86 bpm
95 bpm
39
Flat
00:02:06.0
664 m
-
03:03 min/km
02:02 min/km
104 bpm
118 bpm
40
Uphill 12
00:01:10.0
278 m
13 m
04:02 min/km
03:14 min/km
114 bpm
137 bpm
41
Flat
00:23:09.0
6115 m
-
03:47 min/km
01:56 min/km
103 bpm
139 bpm
42
Uphill 13
00:01:04.0
225 m
14 m
04:21 min/km
03:17 min/km
121 bpm
138 bpm
43
Flat
00:03:30.0
407 m
-
09:10 min/km
01:59 min/km
87 bpm
133 bpm
44
Uphill 14
00:02:50.0
846 m
16 m
03:17 min/km
02:18 min/km
109 bpm
124 bpm
45
Flat
00:07:46.0
2408 m
-
03:14 min/km
01:54 min/km
110 bpm
122 bpm
46
Uphill 15
00:02:04.0
564 m
18 m
03:38 min/km
02:46 min/km
128 bpm
139 bpm
47
Flat
00:04:34.0
1398 m
-
03:15 min/km
01:58 min/km
101 bpm
122 bpm
48
Uphill 16
00:01:08.0
302 m
12 m
03:39 min/km
02:51 min/km
123 bpm
135 bpm
49
Flat
00:00:10.0
45 m
-
03:45 min/km
03:43 min/km
126 bpm
127 bpm
50
Downhill 10
00:01:31.0
513 m
13 m
03:00 min/km
02:33 min/km
103 bpm
127 bpm
51
Flat
00:02:36.0
783 m
-
03:15 min/km
02:27 min/km
101 bpm
122 bpm
52
Downhill 11
00:04:49.0
227 m
16 m
20:49 min/km
02:54 min/km
87 bpm
121 bpm
53
Flat
00:02:04.0
493 m
-
04:23 min/km
03:09 min/km
120 bpm
134 bpm