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Cycling
This session is shared to you

Friday, Jun 11, 2021 10:35 | Polar Grit X

07:09:40
Duration

126.13 km
Distance

113 bpm
Average heart rate
Max 160  |  Min 70

2513 kcal
Calories

Cycling

Okay

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Low accuracy GPS used
Define your lap by sliding the lap pointer on the graph.
98
117
137
156
176
195
10.0
20.0
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50.0
187.8
59.7
HR [bpm]
Speed [km/h]
Altitude [m]
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02:00:00
04:00:00
06:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:13:29.0
4200 m
-
03:15 min/km
01:41 min/km
111 bpm
136 bpm
2
Uphill 1
00:02:32.0
757 m
17 m
03:18 min/km
02:17 min/km
117 bpm
126 bpm
3
Flat
00:01:02.0
520 m
-
02:02 min/km
01:36 min/km
100 bpm
116 bpm
4
Uphill 2
00:00:52.0
207 m
10 m
03:55 min/km
02:15 min/km
122 bpm
132 bpm
5
Flat
00:03:02.0
1346 m
-
02:16 min/km
01:43 min/km
106 bpm
132 bpm
6
Uphill 3
00:01:58.0
549 m
16 m
03:34 min/km
02:30 min/km
125 bpm
138 bpm
7
Flat
00:00:40.0
259 m
-
02:41 min/km
02:25 min/km
127 bpm
134 bpm
8
Downhill 1
00:01:20.0
823 m
18 m
01:39 min/km
01:29 min/km
99 bpm
125 bpm
9
Flat
00:02:22.0
1022 m
-
02:16 min/km
01:39 min/km
112 bpm
128 bpm
10
Downhill 2
00:01:59.0
975 m
17 m
02:03 min/km
01:47 min/km
104 bpm
115 bpm
11
Flat
00:02:45.0
1227 m
-
02:14 min/km
01:37 min/km
109 bpm
122 bpm
12
Uphill 4
00:06:35.0
977 m
23 m
06:37 min/km
02:01 min/km
100 bpm
135 bpm
13
Flat
00:02:30.0
846 m
-
02:59 min/km
02:08 min/km
98 bpm
122 bpm
14
Downhill 3
00:01:11.0
581 m
15 m
02:04 min/km
01:54 min/km
94 bpm
110 bpm
15
Flat
00:04:01.0
1604 m
-
02:29 min/km
01:52 min/km
106 bpm
125 bpm
16
Uphill 5
00:02:36.0
812 m
19 m
03:09 min/km
02:30 min/km
122 bpm
136 bpm
17
Flat
00:00:34.0
169 m
-
03:37 min/km
02:25 min/km
136 bpm
139 bpm
18
Downhill 4
00:00:49.0
545 m
14 m
01:35 min/km
01:17 min/km
105 bpm
128 bpm
19
Flat
00:01:05.0
489 m
-
02:08 min/km
01:31 min/km
106 bpm
118 bpm
20
Uphill 6
00:01:14.0
520 m
13 m
02:16 min/km
01:43 min/km
146 bpm
160 bpm
21
Flat
00:00:04.0
25 m
-
02:46 min/km
02:44 min/km
142 bpm
143 bpm
22
Downhill 5
00:00:40.0
317 m
11 m
02:11 min/km
01:55 min/km
126 bpm
140 bpm
23
Flat
00:08:02.0
1713 m
-
04:40 min/km
01:53 min/km
110 bpm
142 bpm
24
Uphill 7
00:00:49.0
179 m
13 m
03:55 min/km
01:59 min/km
125 bpm
131 bpm
25
Flat
00:00:21.0
84 m
-
04:37 min/km
02:50 min/km
121 bpm
127 bpm
26
Downhill 6
00:00:35.0
343 m
10 m
01:51 min/km
01:34 min/km
92 bpm
113 bpm
27
Flat
00:00:21.0
164 m
-
01:56 min/km
01:36 min/km
104 bpm
106 bpm
28
Uphill 8
00:01:39.0
439 m
11 m
03:40 min/km
02:21 min/km
121 bpm
127 bpm
29
Flat
00:07:23.0
3158 m
-
02:20 min/km
01:38 min/km
117 bpm
133 bpm
30
Uphill 9
00:01:14.0
386 m
11 m
03:02 min/km
02:10 min/km
131 bpm
139 bpm
31
Flat
00:00:06.0
29 m
-
03:49 min/km
03:32 min/km
138 bpm
138 bpm
32
Downhill 7
00:01:42.0
803 m
19 m
02:11 min/km
01:35 min/km
122 bpm
137 bpm
33
Flat
00:00:02.0
17 m
-
01:43 min/km
01:40 min/km
115 bpm
116 bpm
34
Uphill 10
00:01:55.0
511 m
27 m
03:30 min/km
01:40 min/km
147 bpm
158 bpm
35
Flat
00:00:16.0
125 m
-
02:28 min/km
01:56 min/km
149 bpm
151 bpm
36
Downhill 8
00:00:47.0
622 m
29 m
01:18 min/km
01:03 min/km
124 bpm
146 bpm
37
Flat
00:06:36.0
155 m
-
36:08 min/km
01:30 min/km
91 bpm
123 bpm
38
Uphill 11
00:02:34.0
708 m
37 m
03:40 min/km
02:25 min/km
128 bpm
150 bpm
39
Flat
00:03:34.0
1548 m
-
02:18 min/km
01:38 min/km
113 bpm
141 bpm
40
Downhill 9
00:01:53.0
696 m
15 m
02:43 min/km
02:03 min/km
118 bpm
129 bpm
41
Flat
00:00:27.0
169 m
-
02:32 min/km
02:18 min/km
113 bpm
120 bpm
42
Uphill 12
00:07:32.0
1909 m
73 m
03:54 min/km
02:37 min/km
142 bpm
156 bpm
43
Flat
00:00:20.0
107 m
-
03:34 min/km
02:34 min/km
140 bpm
149 bpm
44
Downhill 10
00:00:39.0
460 m
15 m
01:33 min/km
01:19 min/km
134 bpm
140 bpm
45
Flat
00:00:46.0
441 m
-
01:41 min/km
01:24 min/km
134 bpm
139 bpm
46
Downhill 11
00:01:15.0
1061 m
44 m
01:12 min/km
01:00 min/km
126 bpm
141 bpm
47
Flat
00:13:53.0
2419 m
-
05:41 min/km
01:22 min/km
105 bpm
149 bpm
48
Uphill 13
00:00:43.0
236 m
12 m
02:37 min/km
01:38 min/km
125 bpm
136 bpm
49
Flat
00:08:19.0
2861 m
-
02:53 min/km
01:55 min/km
115 bpm
133 bpm
50
Downhill 12
00:03:54.0
284 m
18 m
15:32 min/km
01:52 min/km
91 bpm
118 bpm
51
Flat
00:00:10.0
55 m
-
02:22 min/km
01:59 min/km
98 bpm
109 bpm
52
Uphill 14
00:02:44.0
589 m
30 m
04:25 min/km
02:33 min/km
133 bpm
147 bpm
53
Flat
00:00:40.0
187 m
-
03:56 min/km
02:37 min/km
143 bpm
147 bpm
54
Downhill 13
00:00:28.0
335 m
12 m
01:37 min/km
01:14 min/km
117 bpm
138 bpm
55
Flat
00:00:04.0
46 m
-
01:18 min/km
01:16 min/km
100 bpm
103 bpm
56
Uphill 15
00:02:21.0
834 m
24 m
02:38 min/km
01:17 min/km
121 bpm
142 bpm
57
Flat
00:00:13.0
71 m
-
03:16 min/km
02:57 min/km
138 bpm
141 bpm
58
Downhill 14
00:01:14.0
732 m
16 m
01:45 min/km
01:14 min/km
98 bpm
132 bpm
59
Flat
00:01:32.0
531 m
-
02:45 min/km
01:39 min/km
112 bpm
122 bpm
60
Downhill 15
00:00:26.0
286 m
10 m
01:40 min/km
01:21 min/km
98 bpm
107 bpm
61
Flat
00:03:37.0
1525 m
-
02:18 min/km
01:31 min/km
119 bpm
141 bpm
62
Downhill 16
00:00:34.0
297 m
10 m
02:05 min/km
01:32 min/km
122 bpm
138 bpm
63
Flat
00:08:51.0
3182 m
-
02:44 min/km
01:37 min/km
120 bpm
145 bpm
64
Uphill 16
00:01:01.0
298 m
12 m
03:19 min/km
02:47 min/km
132 bpm
141 bpm
65
Flat
00:02:45.0
899 m
-
03:03 min/km
02:38 min/km
127 bpm
141 bpm
66
Uphill 17
00:01:51.0
451 m
13 m
04:08 min/km
02:07 min/km
138 bpm
156 bpm
67
Downhill 17
00:00:48.0
595 m
14 m
01:25 min/km
01:07 min/km
115 bpm
122 bpm
68
Flat
00:03:54.0
1578 m
-
02:22 min/km
01:16 min/km
119 bpm
134 bpm
69
Uphill 18
00:02:30.0
517 m
31 m
04:40 min/km
02:52 min/km
147 bpm
151 bpm
70
Flat
00:00:46.0
306 m
-
02:41 min/km
02:17 min/km
133 bpm
146 bpm
71
Uphill 19
00:00:46.0
249 m
11 m
02:54 min/km
02:17 min/km
131 bpm
146 bpm
72
Flat
00:01:56.0
894 m
-
02:11 min/km
01:43 min/km
135 bpm
147 bpm
73
Downhill 18
00:03:11.0
1618 m
37 m
01:56 min/km
01:04 min/km
117 bpm
128 bpm
74
Flat
00:05:21.0
1701 m
-
03:06 min/km
02:24 min/km
133 bpm
147 bpm
75
Uphill 20
00:01:27.0
319 m
15 m
04:23 min/km
03:33 min/km
144 bpm
152 bpm
76
Flat
00:04:27.0
146 m
-
35:37 min/km
02:28 min/km
111 bpm
144 bpm
77
Downhill 19
00:00:43.0
435 m
13 m
01:45 min/km
01:29 min/km
105 bpm
116 bpm
78
Flat
00:00:05.0
46 m
-
01:40 min/km
01:36 min/km
114 bpm
115 bpm
79
Uphill 21
00:01:04.0
460 m
10 m
02:10 min/km
01:37 min/km
125 bpm
135 bpm
80
Flat
00:05:34.0
2190 m
-
02:31 min/km
01:53 min/km
126 bpm
136 bpm
81
Uphill 22
00:02:40.0
812 m
14 m
03:13 min/km
02:14 min/km
132 bpm
146 bpm
82
Flat
00:37:39.0
8393 m
-
04:27 min/km
01:41 min/km
111 bpm
144 bpm
83
Uphill 23
00:03:20.0
1045 m
14 m
03:14 min/km
02:38 min/km
106 bpm
120 bpm
84
Flat
00:28:38.0
10987 m
-
02:34 min/km
01:47 min/km
115 bpm
139 bpm
85
Uphill 24
00:04:59.0
1124 m
47 m
04:16 min/km
02:23 min/km
137 bpm
153 bpm
86
Flat
00:00:07.0
31 m
-
04:14 min/km
03:55 min/km
104 bpm
108 bpm
87
Downhill 20
00:02:38.0
931 m
17 m
02:52 min/km
02:20 min/km
98 bpm
107 bpm
88
Flat
00:06:58.0
2432 m
-
02:51 min/km
02:19 min/km
119 bpm
149 bpm
89
Downhill 21
00:01:03.0
533 m
16 m
02:00 min/km
01:41 min/km
105 bpm
130 bpm
90
Flat
00:00:55.0
284 m
-
03:10 min/km
02:45 min/km
121 bpm
128 bpm
91
Downhill 22
00:02:38.0
1132 m
24 m
02:19 min/km
01:46 min/km
117 bpm
134 bpm
92
Flat
00:07:06.0
2553 m
-
02:45 min/km
02:15 min/km
130 bpm
142 bpm
93
Uphill 25
00:01:37.0
476 m
13 m
03:18 min/km
02:23 min/km
145 bpm
153 bpm
94
Flat
00:00:13.0
78 m
-
02:59 min/km
02:28 min/km
143 bpm
146 bpm
95
Downhill 23
00:01:24.0
556 m
19 m
02:32 min/km
01:48 min/km
113 bpm
137 bpm
96
Flat
00:02:58.0
588 m
-
05:02 min/km
01:58 min/km
113 bpm
145 bpm
97
Uphill 26
00:01:27.0
445 m
18 m
03:12 min/km
02:18 min/km
144 bpm
154 bpm
98
Flat
00:00:05.0
32 m
-
02:41 min/km
02:33 min/km
154 bpm
155 bpm
99
Downhill 24
00:13:55.0
401 m
28 m
33:19 min/km
02:00 min/km
91 bpm
154 bpm
100
Flat
00:00:53.0
29 m
-
28:07 min/km
07:21 min/km
86 bpm
93 bpm
101
Uphill 27
00:12:43.0
91 m
24 m
142:52 min/km
04:58 min/km
79 bpm
98 bpm
102
Flat
00:05:24.0
580 m
-
10:02 min/km
02:17 min/km
94 bpm
123 bpm
103
Downhill 25
00:00:42.0
341 m
11 m
02:07 min/km
01:40 min/km
108 bpm
122 bpm
104
Flat
00:00:02.0
12 m
-
02:20 min/km
02:16 min/km
106 bpm
108 bpm
105
Uphill 28
00:01:43.0
573 m
15 m
02:52 min/km
02:00 min/km
125 bpm
134 bpm
106
Downhill 26
00:00:51.0
490 m
14 m
01:48 min/km
01:32 min/km
114 bpm
127 bpm
107
Flat
00:03:13.0
1063 m
-
02:55 min/km
01:35 min/km
119 bpm
133 bpm
108
Downhill 27
00:02:23.0
1102 m
17 m
02:09 min/km
01:44 min/km
116 bpm
134 bpm
109
Flat
00:01:23.0
565 m
-
02:24 min/km
02:18 min/km
130 bpm
133 bpm
110
Uphill 29
00:01:44.0
615 m
14 m
02:46 min/km
02:32 min/km
136 bpm
138 bpm
111
Flat
00:01:32.0
666 m
-
02:18 min/km
02:08 min/km
127 bpm
137 bpm
112
Downhill 28
00:02:05.0
951 m
14 m
02:09 min/km
01:59 min/km
123 bpm
126 bpm
113
Flat
00:05:10.0
2049 m
-
02:29 min/km
02:09 min/km
126 bpm
135 bpm
114
Uphill 30
00:01:59.0
564 m
15 m
03:25 min/km
02:38 min/km
136 bpm
143 bpm
115
Downhill 29
00:05:06.0
3 m
16 m
532:22 min/km
04:03 min/km
94 bpm
125 bpm
116
Flat
00:04:34.0
1710 m
-
02:41 min/km
01:42 min/km
104 bpm
128 bpm
117
Uphill 31
00:02:11.0
459 m
14 m
04:26 min/km
01:55 min/km
117 bpm
131 bpm
118
Flat
00:00:07.0
41 m
-
03:11 min/km
02:45 min/km
104 bpm
105 bpm
119
Downhill 30
00:00:46.0
394 m
11 m
02:03 min/km
01:46 min/km
88 bpm
103 bpm
120
Flat
00:00:42.0
258 m
-
02:29 min/km
01:53 min/km
100 bpm
117 bpm
121
Uphill 32
00:00:48.0
180 m
10 m
04:06 min/km
03:09 min/km
135 bpm
142 bpm
122
Flat
00:05:20.0
2061 m
-
02:34 min/km
01:52 min/km
109 bpm
143 bpm
123
Uphill 33
00:00:57.0
234 m
11 m
03:48 min/km
02:39 min/km
130 bpm
136 bpm
124
Flat
00:02:51.0
918 m
-
03:07 min/km
01:51 min/km
119 bpm
136 bpm
125
Uphill 34
00:03:07.0
990 m
20 m
03:06 min/km
02:19 min/km
118 bpm
129 bpm
126
Flat
00:00:27.0
160 m
-
02:55 min/km
02:27 min/km
114 bpm
118 bpm
127
Downhill 31
00:01:09.0
687 m
21 m
01:43 min/km
01:13 min/km
92 bpm
104 bpm
128
Uphill 35
00:01:16.0
391 m
12 m
03:01 min/km
01:50 min/km
126 bpm
129 bpm
129
Flat
00:00:46.0
359 m
-
02:12 min/km
01:43 min/km
113 bpm
127 bpm
130
Uphill 36
00:01:50.0
543 m
13 m
03:16 min/km
02:01 min/km
122 bpm
131 bpm
131
Flat
00:01:18.0
518 m
-
02:30 min/km
02:21 min/km
114 bpm
122 bpm
132
Downhill 32
00:01:22.0
679 m
10 m
02:01 min/km
01:44 min/km
98 bpm
109 bpm
133
Flat
00:02:52.0
1068 m
-
02:38 min/km
01:59 min/km
110 bpm
131 bpm
134
Downhill 33
00:01:35.0
610 m
13 m
02:34 min/km
02:18 min/km
99 bpm
106 bpm
135
Flat
00:00:33.0
230 m
-
02:23 min/km
02:19 min/km
87 bpm
94 bpm
136
Uphill 37
00:02:35.0
781 m
16 m
03:17 min/km
02:22 min/km
124 bpm
138 bpm
137
Flat
00:01:08.0
446 m
-
02:30 min/km
02:12 min/km
103 bpm
111 bpm
138
Uphill 38
00:01:05.0
312 m
10 m
03:22 min/km
02:40 min/km
117 bpm
123 bpm
139
Flat
00:16:13.0
3102 m
-
05:09 min/km
01:50 min/km
96 bpm
140 bpm
140
Uphill 39
00:02:45.0
716 m
19 m
03:57 min/km
03:11 min/km
113 bpm
127 bpm
141
Flat
00:04:11.0
1521 m
-
02:44 min/km
02:04 min/km
107 bpm
118 bpm
142
Downhill 34
00:01:12.0
531 m
14 m
02:15 min/km
01:56 min/km
97 bpm
106 bpm
143
Flat
00:06:43.0
1976 m
-
03:15 min/km
01:42 min/km
103 bpm
127 bpm