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Cycling
This session is shared to you

Thursday, Jun 10, 2021 10:41 | Polar Grit X

06:54:52
Duration

116.27 km
Distance

111 bpm
Average heart rate
Max 157  |  Min 69

2411 kcal
Calories

Cycling

Great

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159
Low accuracy GPS used
Define your lap by sliding the lap pointer on the graph.
98
117
137
156
176
195
10.0
20.0
30.0
40.0
50.0
183.8
71.8
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
01:00:00
02:00:00
03:00:00
04:00:00
05:00:00
06:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:02:39.0
650 m
-
04:13 min/km
02:54 min/km
115 bpm
131 bpm
2
Downhill 1
00:03:08.0
1147 m
25 m
02:43 min/km
02:17 min/km
109 bpm
124 bpm
3
Flat
00:03:04.0
1079 m
-
02:48 min/km
02:13 min/km
116 bpm
129 bpm
4
Uphill 1
00:01:48.0
450 m
14 m
04:00 min/km
03:02 min/km
138 bpm
145 bpm
5
Flat
00:02:02.0
860 m
-
02:21 min/km
01:46 min/km
105 bpm
129 bpm
6
Uphill 2
00:02:13.0
555 m
15 m
03:54 min/km
02:38 min/km
125 bpm
138 bpm
7
Flat
00:00:11.0
40 m
-
04:48 min/km
04:47 min/km
101 bpm
112 bpm
8
Downhill 2
00:04:14.0
734 m
25 m
05:41 min/km
02:16 min/km
102 bpm
119 bpm
9
Flat
00:03:52.0
1513 m
-
02:35 min/km
02:22 min/km
121 bpm
127 bpm
10
Uphill 3
00:00:46.0
240 m
10 m
03:07 min/km
02:51 min/km
131 bpm
137 bpm
11
Flat
00:01:26.0
508 m
-
02:50 min/km
02:28 min/km
127 bpm
135 bpm
12
Uphill 4
00:01:40.0
461 m
16 m
03:35 min/km
02:53 min/km
129 bpm
134 bpm
13
Flat
00:00:28.0
179 m
-
02:42 min/km
02:27 min/km
118 bpm
123 bpm
14
Downhill 3
00:04:33.0
966 m
27 m
04:38 min/km
02:01 min/km
110 bpm
133 bpm
15
Flat
00:00:05.0
40 m
-
02:10 min/km
02:07 min/km
101 bpm
101 bpm
16
Uphill 5
00:01:22.0
320 m
21 m
03:54 min/km
02:14 min/km
127 bpm
142 bpm
17
Flat
00:10:43.0
2465 m
-
04:23 min/km
02:12 min/km
106 bpm
136 bpm
18
Uphill 6
00:01:21.0
431 m
15 m
03:06 min/km
02:34 min/km
121 bpm
128 bpm
19
Flat
00:00:15.0
83 m
-
03:07 min/km
02:58 min/km
123 bpm
125 bpm
20
Downhill 4
00:00:57.0
594 m
22 m
01:41 min/km
01:17 min/km
101 bpm
122 bpm
21
Flat
00:07:23.0
2509 m
-
02:54 min/km
01:33 min/km
102 bpm
129 bpm
22
Downhill 5
00:01:14.0
494 m
12 m
02:35 min/km
02:11 min/km
112 bpm
131 bpm
23
Flat
00:11:20.0
3752 m
-
03:00 min/km
02:15 min/km
107 bpm
129 bpm
24
Uphill 7
00:01:51.0
388 m
13 m
04:42 min/km
03:36 min/km
129 bpm
140 bpm
25
Flat
00:00:11.0
75 m
-
02:52 min/km
02:21 min/km
130 bpm
132 bpm
26
Downhill 6
00:00:42.0
457 m
12 m
01:37 min/km
01:29 min/km
105 bpm
126 bpm
27
Flat
00:00:20.0
167 m
-
01:49 min/km
01:35 min/km
115 bpm
126 bpm
28
Uphill 8
00:04:29.0
850 m
26 m
05:06 min/km
02:16 min/km
113 bpm
135 bpm
29
Downhill 7
00:05:47.0
348 m
22 m
17:59 min/km
01:39 min/km
92 bpm
121 bpm
30
Flat
00:03:01.0
1389 m
-
02:09 min/km
01:34 min/km
97 bpm
121 bpm
31
Uphill 9
00:01:13.0
317 m
10 m
03:35 min/km
02:21 min/km
118 bpm
133 bpm
32
Flat
00:02:36.0
906 m
-
02:54 min/km
02:25 min/km
111 bpm
132 bpm
33
Uphill 10
00:01:59.0
566 m
17 m
03:30 min/km
02:30 min/km
121 bpm
136 bpm
34
Flat
00:00:03.0
19 m
-
02:42 min/km
02:37 min/km
98 bpm
99 bpm
35
Downhill 8
00:03:53.0
580 m
18 m
06:31 min/km
01:25 min/km
90 bpm
103 bpm
36
Flat
00:02:01.0
420 m
-
05:06 min/km
02:19 min/km
97 bpm
120 bpm
37
Uphill 11
00:04:29.0
938 m
28 m
04:39 min/km
02:34 min/km
129 bpm
142 bpm
38
Flat
00:03:05.0
385 m
-
08:12 min/km
03:41 min/km
104 bpm
114 bpm
39
Downhill 9
00:01:00.0
713 m
22 m
01:30 min/km
01:10 min/km
102 bpm
111 bpm
40
Flat
00:00:52.0
324 m
-
02:27 min/km
01:26 min/km
103 bpm
108 bpm
41
Uphill 12
00:02:06.0
606 m
19 m
03:22 min/km
02:16 min/km
113 bpm
131 bpm
42
Flat
00:00:56.0
361 m
-
02:42 min/km
01:47 min/km
104 bpm
132 bpm
43
Uphill 13
00:07:15.0
1025 m
24 m
06:58 min/km
02:36 min/km
99 bpm
124 bpm
44
Flat
00:02:25.0
931 m
-
02:34 min/km
01:51 min/km
103 bpm
123 bpm
45
Uphill 14
00:01:54.0
514 m
21 m
03:40 min/km
03:18 min/km
123 bpm
137 bpm
46
Flat
00:10:49.0
3332 m
-
03:15 min/km
01:52 min/km
103 bpm
127 bpm
47
Downhill 10
00:01:19.0
471 m
17 m
02:59 min/km
01:29 min/km
104 bpm
115 bpm
48
Flat
00:01:37.0
765 m
-
02:02 min/km
01:30 min/km
84 bpm
103 bpm
49
Downhill 11
00:00:42.0
408 m
21 m
01:49 min/km
01:17 min/km
95 bpm
103 bpm
50
Flat
00:04:04.0
1403 m
-
02:49 min/km
01:27 min/km
101 bpm
122 bpm
51
Uphill 15
00:03:55.0
746 m
25 m
05:00 min/km
02:11 min/km
124 bpm
140 bpm
52
Flat
00:03:45.0
761 m
-
05:03 min/km
01:55 min/km
99 bpm
121 bpm
53
Downhill 12
00:01:49.0
798 m
14 m
02:16 min/km
01:35 min/km
88 bpm
109 bpm
54
Flat
00:03:13.0
523 m
-
05:58 min/km
02:42 min/km
97 bpm
114 bpm
55
Downhill 13
00:03:22.0
416 m
17 m
07:36 min/km
04:08 min/km
98 bpm
107 bpm
56
Flat
00:01:12.0
54 m
-
18:51 min/km
05:33 min/km
97 bpm
108 bpm
57
Uphill 16
00:06:11.0
1675 m
47 m
03:41 min/km
02:13 min/km
111 bpm
128 bpm
58
Flat
00:03:48.0
338 m
-
11:13 min/km
03:37 min/km
100 bpm
124 bpm
59
Uphill 17
00:04:46.0
1038 m
22 m
04:33 min/km
02:56 min/km
109 bpm
123 bpm
60
Flat
00:05:33.0
1052 m
-
05:17 min/km
03:36 min/km
109 bpm
125 bpm
61
Uphill 18
00:05:30.0
466 m
19 m
11:45 min/km
05:58 min/km
109 bpm
125 bpm
62
Flat
00:06:10.0
46 m
-
130:48 min/km
04:45 min/km
91 bpm
104 bpm
63
Downhill 14
00:03:22.0
1605 m
52 m
02:09 min/km
01:14 min/km
93 bpm
113 bpm
64
Flat
00:03:14.0
1222 m
-
02:33 min/km
01:26 min/km
108 bpm
121 bpm
65
Uphill 19
00:06:41.0
1339 m
50 m
04:54 min/km
02:55 min/km
131 bpm
143 bpm
66
Flat
00:11:16.0
47 m
-
251:15 min/km
06:33 min/km
92 bpm
113 bpm
67
Uphill 20
00:02:05.0
639 m
13 m
03:22 min/km
02:37 min/km
118 bpm
126 bpm
68
Flat
00:01:10.0
473 m
-
02:29 min/km
01:57 min/km
114 bpm
124 bpm
69
Uphill 21
00:01:00.0
344 m
13 m
02:44 min/km
01:56 min/km
131 bpm
142 bpm
70
Flat
00:00:50.0
189 m
-
04:08 min/km
03:26 min/km
134 bpm
143 bpm
71
Downhill 15
00:01:10.0
557 m
13 m
02:12 min/km
01:33 min/km
105 bpm
120 bpm
72
Flat
00:00:29.0
283 m
-
01:41 min/km
01:34 min/km
109 bpm
115 bpm
73
Downhill 16
00:01:01.0
705 m
22 m
01:24 min/km
01:09 min/km
103 bpm
111 bpm
74
Flat
00:09:55.0
2864 m
-
03:25 min/km
01:18 min/km
119 bpm
146 bpm
75
Uphill 22
00:01:12.0
239 m
12 m
04:48 min/km
03:14 min/km
128 bpm
133 bpm
76
Flat
00:02:40.0
872 m
-
03:04 min/km
01:52 min/km
126 bpm
136 bpm
77
Uphill 23
00:04:09.0
1170 m
34 m
03:32 min/km
02:45 min/km
137 bpm
147 bpm
78
Flat
00:01:07.0
592 m
-
01:56 min/km
01:27 min/km
138 bpm
143 bpm
79
Uphill 24
00:01:09.0
321 m
14 m
03:18 min/km
01:54 min/km
144 bpm
150 bpm
80
Flat
00:00:23.0
115 m
-
03:43 min/km
02:49 min/km
146 bpm
150 bpm
81
Downhill 17
00:02:29.0
1399 m
26 m
01:47 min/km
01:18 min/km
127 bpm
143 bpm
82
Flat
00:02:17.0
852 m
-
02:38 min/km
01:58 min/km
133 bpm
141 bpm
83
Uphill 25
00:01:07.0
295 m
11 m
03:33 min/km
02:15 min/km
140 bpm
150 bpm
84
Flat
00:03:44.0
1515 m
-
02:28 min/km
01:30 min/km
134 bpm
149 bpm
85
Downhill 18
00:03:07.0
616 m
20 m
04:53 min/km
01:42 min/km
108 bpm
128 bpm
86
Flat
00:03:40.0
513 m
-
07:27 min/km
02:25 min/km
101 bpm
120 bpm
87
Uphill 26
00:00:49.0
238 m
10 m
03:22 min/km
02:31 min/km
128 bpm
133 bpm
88
Flat
00:00:15.0
63 m
-
03:41 min/km
03:11 min/km
135 bpm
137 bpm
89
Downhill 19
00:00:26.0
225 m
11 m
02:11 min/km
01:40 min/km
126 bpm
136 bpm
90
Flat
00:00:04.0
23 m
-
02:08 min/km
01:55 min/km
125 bpm
127 bpm
91
Uphill 27
00:01:15.0
187 m
11 m
05:50 min/km
02:06 min/km
144 bpm
152 bpm
92
Flat
00:00:48.0
438 m
-
02:02 min/km
01:13 min/km
126 bpm
141 bpm
93
Uphill 28
00:01:51.0
550 m
19 m
03:05 min/km
01:27 min/km
124 bpm
130 bpm
94
Flat
00:00:13.0
86 m
-
02:53 min/km
02:23 min/km
120 bpm
124 bpm
95
Downhill 20
00:00:44.0
485 m
15 m
01:36 min/km
01:24 min/km
108 bpm
114 bpm
96
Flat
00:01:17.0
586 m
-
02:07 min/km
01:26 min/km
106 bpm
113 bpm
97
Downhill 21
00:01:21.0
669 m
16 m
02:00 min/km
01:31 min/km
102 bpm
117 bpm
98
Flat
00:03:24.0
941 m
-
03:30 min/km
02:13 min/km
116 bpm
130 bpm
99
Uphill 29
00:04:08.0
258 m
11 m
16:49 min/km
03:36 min/km
96 bpm
112 bpm
100
Flat
00:00:38.0
133 m
-
04:20 min/km
03:23 min/km
98 bpm
101 bpm
101
Downhill 22
00:03:08.0
1220 m
26 m
02:35 min/km
01:46 min/km
93 bpm
104 bpm
102
Flat
00:00:10.0
50 m
-
02:36 min/km
02:09 min/km
99 bpm
109 bpm
103
Uphill 30
00:01:50.0
322 m
17 m
05:21 min/km
03:13 min/km
134 bpm
142 bpm
104
Flat
00:00:16.0
56 m
-
05:13 min/km
04:47 min/km
128 bpm
135 bpm
105
Downhill 23
00:00:50.0
484 m
20 m
01:53 min/km
01:19 min/km
102 bpm
121 bpm
106
Uphill 31
00:02:36.0
634 m
16 m
03:49 min/km
01:29 min/km
123 bpm
128 bpm
107
Flat
00:00:36.0
182 m
-
03:10 min/km
02:27 min/km
110 bpm
117 bpm
108
Uphill 32
00:01:04.0
155 m
11 m
06:02 min/km
03:42 min/km
137 bpm
148 bpm
109
Flat
00:00:24.0
137 m
-
03:07 min/km
02:34 min/km
133 bpm
142 bpm
110
Uphill 33
00:11:55.0
589 m
40 m
18:53 min/km
02:56 min/km
111 bpm
157 bpm
111
Flat
00:01:33.0
345 m
-
04:52 min/km
02:55 min/km
118 bpm
130 bpm
112
Downhill 24
00:01:25.0
876 m
42 m
01:39 min/km
00:58 min/km
104 bpm
112 bpm
113
Flat
00:01:49.0
614 m
-
02:51 min/km
01:49 min/km
107 bpm
114 bpm
114
Downhill 25
00:03:03.0
1130 m
31 m
02:39 min/km
01:25 min/km
97 bpm
113 bpm
115
Flat
00:01:32.0
500 m
-
03:06 min/km
02:40 min/km
116 bpm
123 bpm
116
Downhill 26
00:01:36.0
605 m
11 m
02:39 min/km
02:21 min/km
120 bpm
123 bpm
117
Flat
00:11:58.0
3962 m
-
03:00 min/km
02:04 min/km
107 bpm
133 bpm
118
Downhill 27
00:01:46.0
649 m
15 m
02:41 min/km
01:41 min/km
101 bpm
116 bpm
119
Flat
00:01:57.0
533 m
-
03:38 min/km
02:39 min/km
100 bpm
121 bpm
120
Uphill 34
00:02:01.0
528 m
14 m
03:58 min/km
03:18 min/km
120 bpm
134 bpm
121
Flat
00:02:31.0
840 m
-
02:58 min/km
01:58 min/km
96 bpm
114 bpm
122
Uphill 35
00:01:41.0
430 m
18 m
03:47 min/km
02:49 min/km
122 bpm
136 bpm
123
Flat
00:00:03.0
22 m
-
02:33 min/km
02:27 min/km
122 bpm
122 bpm
124
Downhill 28
00:01:55.0
715 m
12 m
02:39 min/km
02:01 min/km
104 bpm
121 bpm
125
Flat
00:00:17.0
84 m
-
03:17 min/km
03:08 min/km
116 bpm
118 bpm
126
Uphill 36
00:02:04.0
497 m
11 m
03:58 min/km
03:22 min/km
113 bpm
125 bpm
127
Flat
00:00:02.0
9 m
-
04:32 min/km
04:25 min/km
93 bpm
94 bpm
128
Downhill 29
00:02:09.0
297 m
21 m
06:55 min/km
02:48 min/km
90 bpm
100 bpm
129
Flat
00:03:03.0
487 m
-
06:34 min/km
02:12 min/km
107 bpm
134 bpm
130
Uphill 37
00:01:04.0
393 m
10 m
02:38 min/km
02:14 min/km
112 bpm
119 bpm
131
Flat
00:07:50.0
3797 m
-
02:03 min/km
01:36 min/km
129 bpm
147 bpm
132
Uphill 38
00:01:59.0
800 m
15 m
02:25 min/km
01:57 min/km
141 bpm
149 bpm
133
Flat
00:00:11.0
90 m
-
02:13 min/km
02:00 min/km
143 bpm
147 bpm
134
Downhill 30
00:00:35.0
397 m
14 m
01:34 min/km
01:17 min/km
125 bpm
137 bpm
135
Flat
00:04:46.0
2246 m
-
02:03 min/km
01:22 min/km
137 bpm
147 bpm
136
Uphill 39
00:03:00.0
856 m
20 m
03:31 min/km
02:20 min/km
129 bpm
141 bpm
137
Flat
00:00:48.0
319 m
-
02:26 min/km
02:15 min/km
109 bpm
118 bpm
138
Uphill 40
00:02:12.0
687 m
12 m
03:09 min/km
02:39 min/km
121 bpm
125 bpm
139
Flat
00:01:30.0
630 m
-
02:24 min/km
02:09 min/km
106 bpm
115 bpm
140
Downhill 31
00:01:02.0
580 m
12 m
01:49 min/km
01:35 min/km
93 bpm
100 bpm
141
Flat
00:00:20.0
147 m
-
02:07 min/km
01:56 min/km
100 bpm
104 bpm
142
Uphill 41
00:01:13.0
373 m
10 m
03:06 min/km
02:15 min/km
121 bpm
132 bpm
143
Flat
00:00:38.0
253 m
-
02:38 min/km
02:13 min/km
112 bpm
129 bpm
144
Downhill 32
00:01:25.0
713 m
11 m
01:59 min/km
01:46 min/km
83 bpm
103 bpm
145
Flat
00:00:12.0
81 m
-
02:23 min/km
02:18 min/km
109 bpm
114 bpm
146
Uphill 42
00:03:04.0
786 m
20 m
03:47 min/km
02:24 min/km
122 bpm
132 bpm
147
Flat
00:02:02.0
757 m
-
02:44 min/km
02:12 min/km
109 bpm
120 bpm
148
Downhill 33
00:05:06.0
2631 m
52 m
01:56 min/km
01:29 min/km
100 bpm
124 bpm
149
Flat
00:00:44.0
309 m
-
02:14 min/km
01:54 min/km
117 bpm
123 bpm
150
Uphill 43
00:03:00.0
460 m
12 m
06:29 min/km
02:35 min/km
102 bpm
122 bpm
151
Flat
00:02:58.0
1226 m
-
02:23 min/km
02:07 min/km
118 bpm
125 bpm
152
Uphill 44
00:01:19.0
288 m
14 m
04:23 min/km
03:35 min/km
133 bpm
138 bpm
153
Flat
00:04:32.0
1935 m
-
02:21 min/km
01:32 min/km
122 bpm
139 bpm
154
Downhill 34
00:00:45.0
424 m
11 m
01:47 min/km
01:38 min/km
108 bpm
114 bpm
155
Flat
00:00:18.0
140 m
-
01:59 min/km
01:47 min/km
108 bpm
113 bpm
156
Uphill 45
00:05:31.0
908 m
21 m
05:49 min/km
02:03 min/km
116 bpm
138 bpm
157
Flat
00:10:00.0
3720 m
-
02:42 min/km
01:46 min/km
117 bpm
143 bpm
158
Downhill 35
00:01:20.0
604 m
11 m
02:14 min/km
01:59 min/km
96 bpm
114 bpm
159
Flat
00:08:52.0
2491 m
-
03:23 min/km
01:55 min/km
104 bpm
138 bpm