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Trail running
This session is shared to you

Saturday, May 1, 2021 10:00 | Polar Vantage V2

02:31:43
Duration

31.85 km
Distance

154 bpm
Average heart rate
Max 173  |  Min 74

371 W
Power avg
Max 1334

Trail running

Awesome

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Define your lap by sliding the lap pointer on the graph.
96
115
134
154
173
192
05:56
04:40
03:51
03:16
02:50
292
372
452
531
611
112
49
160.6
-3.4
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
00:00:00
00:30:00
01:00:00
01:30:00
02:00:00
02:30:00
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No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:51:43.0
10977 m
-
372 W
538 W
04:36 min/km
03:19 min/km
2
Downhill 1
00:02:50.0
445 m
43 m
178 W
374 W
05:59 min/km
03:48 min/km
3
Flat
00:00:14.0
46 m
-
299 W
374 W
05:15 min/km
04:25 min/km
4
Uphill 1
00:01:08.0
60 m
27 m
483 W
1334 W
13:49 min/km
04:25 min/km
5
Flat
00:00:40.0
166 m
-
447 W
714 W
04:05 min/km
03:38 min/km
6
Downhill 2
00:01:54.0
318 m
34 m
170 W
388 W
05:31 min/km
03:38 min/km
7
Flat
00:00:30.0
82 m
-
259 W
512 W
06:25 min/km
03:42 min/km
8
Downhill 3
00:00:44.0
180 m
14 m
322 W
362 W
03:56 min/km
03:30 min/km
9
Flat
00:00:12.0
29 m
-
312 W
362 W
05:24 min/km
04:15 min/km
10
Uphill 2
00:00:33.0
59 m
14 m
503 W
1001 W
07:55 min/km
04:58 min/km
11
Flat
00:01:42.0
385 m
-
400 W
582 W
04:16 min/km
03:56 min/km
12
Downhill 4
00:01:33.0
269 m
27 m
300 W
464 W
05:47 min/km
03:51 min/km
13
Flat
00:01:16.0
261 m
-
357 W
464 W
04:35 min/km
03:44 min/km
14
Uphill 3
00:00:54.0
163 m
17 m
446 W
526 W
05:36 min/km
04:19 min/km
15
Flat
00:00:34.0
126 m
-
401 W
482 W
04:30 min/km
04:06 min/km
16
Downhill 5
00:00:41.0
87 m
20 m
263 W
443 W
07:03 min/km
03:43 min/km
17
Flat
00:09:56.0
2184 m
-
379 W
508 W
04:24 min/km
03:27 min/km
18
Uphill 4
00:01:05.0
128 m
16 m
445 W
715 W
08:09 min/km
05:37 min/km
19
Flat
00:01:21.0
276 m
-
373 W
624 W
04:29 min/km
03:46 min/km
20
Downhill 6
00:01:22.0
266 m
19 m
323 W
468 W
04:34 min/km
03:12 min/km
21
Flat
00:00:10.0
18 m
-
288 W
330 W
06:12 min/km
05:38 min/km
22
Uphill 5
00:01:40.0
262 m
17 m
415 W
530 W
06:36 min/km
04:28 min/km
23
Flat
00:00:04.0
12 m
-
311 W
336 W
05:35 min/km
05:30 min/km
24
Downhill 7
00:01:27.0
332 m
25 m
265 W
362 W
04:40 min/km
03:48 min/km
25
Flat
00:04:56.0
916 m
-
337 W
468 W
05:19 min/km
03:10 min/km
26
Downhill 8
00:00:26.0
44 m
12 m
275 W
381 W
09:56 min/km
06:10 min/km
27
Flat
00:00:59.0
205 m
-
332 W
458 W
05:04 min/km
04:29 min/km
28
Uphill 6
00:01:21.0
224 m
13 m
419 W
693 W
05:47 min/km
03:31 min/km
29
Downhill 9
00:00:52.0
182 m
12 m
321 W
413 W
04:47 min/km
03:31 min/km
30
Flat
00:00:38.0
134 m
-
349 W
412 W
04:41 min/km
04:03 min/km
31
Uphill 7
00:00:45.0
46 m
11 m
485 W
887 W
14:59 min/km
04:17 min/km
32
Flat
00:00:35.0
135 m
-
438 W
642 W
04:16 min/km
03:56 min/km
33
Downhill 10
00:01:06.0
257 m
11 m
372 W
401 W
04:12 min/km
04:00 min/km
34
Flat
00:56:23.0
12627 m
-
395 W
676 W
04:23 min/km
03:18 min/km