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Running
This session is shared to you

Saturday, Apr 17, 2021 08:10 | Polar Vantage V2

05:51:00
Duration

46.39 km
Distance

131 bpm
Average heart rate
Max 171  |  Min 84

152 W
Power avg
Max 351
more
Running

Great

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128
2 km
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95
113
132
151
170
189
08:39
06:48
05:36
04:46
04:08
125
161
195
229
264
109
0
294.7
147.8
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
00:00:00
01:00:00
02:00:00
03:00:00
04:00:00
05:00:00
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128
No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:05:53.0
935 m
-
175 W
230 W
06:15 min/km
05:46 min/km
2
Uphill 1
00:03:20.0
312 m
16 m
139 W
232 W
10:34 min/km
05:35 min/km
3
Flat
00:00:02.0
5 m
-
159 W
162 W
06:13 min/km
06:11 min/km
4
Downhill 1
00:00:53.0
142 m
12 m
137 W
182 W
06:17 min/km
05:45 min/km
5
Flat
00:00:09.0
20 m
-
170 W
194 W
06:25 min/km
05:50 min/km
6
Uphill 2
00:01:07.0
161 m
13 m
197 W
262 W
06:48 min/km
05:52 min/km
7
Flat
00:12:49.0
1933 m
-
166 W
230 W
06:31 min/km
05:29 min/km
8
Downhill 2
00:01:40.0
225 m
19 m
83 W
121 W
06:44 min/km
05:19 min/km
9
Flat
00:00:04.0
3 m
-
123 W
128 W
09:44 min/km
09:16 min/km
10
Uphill 3
00:03:14.0
359 m
22 m
193 W
351 W
08:22 min/km
05:22 min/km
11
Flat
00:05:09.0
661 m
-
153 W
212 W
07:51 min/km
05:18 min/km
12
Downhill 3
00:00:59.0
165 m
11 m
180 W
227 W
05:35 min/km
04:50 min/km
13
Flat
00:00:27.0
67 m
-
190 W
226 W
06:11 min/km
05:19 min/km
14
Downhill 4
00:03:28.0
481 m
46 m
108 W
188 W
06:59 min/km
05:13 min/km
15
Flat
00:01:18.0
171 m
-
151 W
188 W
07:13 min/km
06:21 min/km
16
Downhill 5
00:01:30.0
203 m
14 m
158 W
206 W
07:30 min/km
05:41 min/km
17
Flat
00:00:58.0
119 m
-
173 W
222 W
07:19 min/km
05:44 min/km
18
Downhill 6
00:02:23.0
288 m
16 m
119 W
194 W
08:09 min/km
05:13 min/km
19
Flat
00:04:19.0
558 m
-
158 W
216 W
07:25 min/km
05:32 min/km
20
Downhill 7
00:01:42.0
153 m
13 m
78 W
103 W
11:01 min/km
05:49 min/km
21
Flat
00:03:18.0
375 m
-
125 W
216 W
08:56 min/km
05:49 min/km
22
Uphill 4
00:01:38.0
221 m
20 m
211 W
250 W
07:05 min/km
05:57 min/km
23
Flat
00:01:52.0
305 m
-
180 W
212 W
06:02 min/km
05:49 min/km
24
Uphill 5
00:04:08.0
476 m
38 m
161 W
247 W
08:30 min/km
05:49 min/km
25
Flat
00:05:28.0
915 m
-
185 W
268 W
05:58 min/km
05:20 min/km
26
Downhill 8
00:03:05.0
541 m
37 m
145 W
198 W
05:42 min/km
05:27 min/km
27
Flat
00:02:02.0
360 m
-
182 W
232 W
05:33 min/km
05:17 min/km
28
Uphill 6
00:02:48.0
336 m
18 m
140 W
238 W
07:54 min/km
05:26 min/km
29
Flat
00:01:30.0
189 m
-
133 W
156 W
07:53 min/km
06:23 min/km
30
Uphill 7
00:02:12.0
215 m
24 m
172 W
217 W
10:00 min/km
07:38 min/km
31
Flat
00:01:38.0
270 m
-
178 W
216 W
06:01 min/km
05:19 min/km
32
Uphill 8
00:01:26.0
223 m
15 m
221 W
253 W
06:32 min/km
05:43 min/km
33
Flat
00:03:18.0
548 m
-
185 W
226 W
05:57 min/km
04:55 min/km
34
Downhill 9
00:00:39.0
103 m
11 m
176 W
212 W
05:58 min/km
05:41 min/km
35
Flat
00:02:29.0
382 m
-
164 W
214 W
06:20 min/km
05:18 min/km
36
Downhill 10
00:00:49.0
147 m
13 m
164 W
221 W
05:40 min/km
05:04 min/km
37
Flat
00:00:53.0
148 m
-
206 W
232 W
05:44 min/km
05:17 min/km
38
Downhill 11
00:03:04.0
501 m
35 m
142 W
210 W
05:59 min/km
05:08 min/km
39
Flat
00:00:48.0
111 m
-
168 W
210 W
06:40 min/km
05:30 min/km
40
Downhill 12
00:01:01.0
162 m
21 m
141 W
209 W
06:06 min/km
04:35 min/km
41
Flat
00:04:29.0
716 m
-
180 W
236 W
06:10 min/km
04:39 min/km
42
Uphill 9
00:04:42.0
518 m
42 m
164 W
266 W
08:42 min/km
05:43 min/km
43
Flat
00:02:07.0
339 m
-
155 W
196 W
06:22 min/km
05:23 min/km
44
Uphill 10
00:01:58.0
228 m
22 m
200 W
250 W
08:28 min/km
05:25 min/km
45
Flat
00:01:14.0
127 m
-
145 W
204 W
08:25 min/km
06:12 min/km
46
Downhill 13
00:00:59.0
145 m
11 m
156 W
180 W
06:47 min/km
05:47 min/km
47
Flat
00:04:45.0
616 m
-
152 W
214 W
07:26 min/km
06:05 min/km
48
Downhill 14
00:00:50.0
108 m
19 m
98 W
175 W
07:55 min/km
05:59 min/km
49
Flat
00:00:14.0
30 m
-
130 W
176 W
07:21 min/km
06:51 min/km
50
Uphill 11
00:01:26.0
184 m
17 m
185 W
254 W
07:17 min/km
05:56 min/km
51
Flat
00:01:58.0
245 m
-
139 W
228 W
07:38 min/km
06:00 min/km
52
Downhill 15
00:01:58.0
251 m
31 m
117 W
214 W
07:46 min/km
05:05 min/km
53
Flat
00:00:54.0
153 m
-
201 W
214 W
05:32 min/km
05:09 min/km
54
Uphill 12
00:02:12.0
329 m
17 m
181 W
242 W
06:29 min/km
05:44 min/km
55
Flat
00:01:04.0
173 m
-
189 W
242 W
05:51 min/km
05:06 min/km
56
Downhill 16
00:01:39.0
245 m
17 m
128 W
178 W
06:42 min/km
04:49 min/km
57
Flat
00:05:45.0
758 m
-
157 W
226 W
07:19 min/km
04:55 min/km
58
Uphill 13
00:00:32.0
36 m
10 m
184 W
219 W
10:32 min/km
06:47 min/km
59
Flat
00:01:34.0
203 m
-
152 W
218 W
07:23 min/km
06:27 min/km
60
Uphill 14
00:01:05.0
137 m
13 m
199 W
261 W
07:25 min/km
06:21 min/km
61
Flat
00:01:17.0
201 m
-
153 W
248 W
06:20 min/km
06:07 min/km
62
Uphill 15
00:01:30.0
230 m
18 m
234 W
263 W
06:28 min/km
05:21 min/km
63
Flat
00:08:37.0
1271 m
-
163 W
244 W
06:30 min/km
04:41 min/km
64
Uphill 16
00:01:51.0
154 m
20 m
167 W
195 W
10:34 min/km
06:43 min/km
65
Flat
00:00:47.0
107 m
-
160 W
226 W
06:51 min/km
05:11 min/km
66
Uphill 17
00:04:36.0
509 m
44 m
181 W
246 W
08:22 min/km
05:21 min/km
67
Flat
00:01:10.0
193 m
-
166 W
204 W
06:04 min/km
05:07 min/km
68
Uphill 18
00:02:44.0
331 m
24 m
191 W
260 W
07:43 min/km
05:31 min/km
69
Flat
00:08:52.0
1211 m
-
158 W
244 W
07:15 min/km
05:31 min/km
70
Uphill 19
00:02:28.0
333 m
14 m
138 W
157 W
07:12 min/km
06:23 min/km
71
Flat
00:10:43.0
1499 m
-
156 W
236 W
07:03 min/km
05:26 min/km
72
Downhill 17
00:01:30.0
230 m
18 m
136 W
208 W
06:18 min/km
05:34 min/km
73
Flat
00:01:27.0
248 m
-
176 W
236 W
05:52 min/km
05:13 min/km
74
Downhill 18
00:00:40.0
125 m
15 m
164 W
207 W
05:37 min/km
04:02 min/km
75
Flat
00:01:25.0
158 m
-
151 W
236 W
07:38 min/km
05:16 min/km
76
Downhill 19
00:03:52.0
498 m
44 m
109 W
206 W
07:40 min/km
04:53 min/km
77
Flat
00:00:34.0
72 m
-
166 W
206 W
06:58 min/km
05:13 min/km
78
Downhill 20
00:01:11.0
155 m
20 m
86 W
113 W
07:06 min/km
05:48 min/km
79
Flat
00:08:30.0
1138 m
-
151 W
258 W
07:15 min/km
05:29 min/km
80
Uphill 20
00:02:13.0
213 m
14 m
138 W
215 W
10:54 min/km
07:40 min/km
81
Flat
00:00:18.0
29 m
-
136 W
176 W
10:05 min/km
09:53 min/km
82
Downhill 21
00:02:36.0
240 m
13 m
138 W
184 W
10:38 min/km
07:30 min/km
83
Flat
00:01:00.0
168 m
-
180 W
198 W
05:59 min/km
05:05 min/km
84
Downhill 22
00:00:49.0
144 m
11 m
173 W
215 W
05:59 min/km
05:05 min/km
85
Flat
00:05:17.0
843 m
-
164 W
236 W
06:14 min/km
04:27 min/km
86
Downhill 23
00:10:59.0
370 m
28 m
31 W
198 W
29:38 min/km
04:55 min/km
87
Flat
00:13:50.0
1828 m
-
153 W
256 W
07:12 min/km
04:27 min/km
88
Uphill 21
00:01:52.0
184 m
18 m
173 W
213 W
08:33 min/km
06:15 min/km
89
Flat
00:03:56.0
446 m
-
126 W
202 W
08:02 min/km
05:48 min/km
90
Uphill 22
00:02:08.0
274 m
18 m
168 W
236 W
07:18 min/km
05:16 min/km
91
Flat
00:01:29.0
219 m
-
153 W
222 W
07:21 min/km
04:46 min/km
92
Downhill 24
00:01:36.0
311 m
15 m
163 W
193 W
05:14 min/km
04:45 min/km
93
Flat
00:01:34.0
227 m
-
166 W
198 W
06:26 min/km
05:26 min/km
94
Uphill 23
00:03:31.0
332 m
35 m
172 W
269 W
10:00 min/km
06:03 min/km
95
Flat
00:01:01.0
138 m
-
152 W
186 W
07:05 min/km
05:56 min/km
96
Downhill 25
00:01:26.0
180 m
16 m
116 W
148 W
07:47 min/km
06:11 min/km
97
Flat
00:00:10.0
17 m
-
90 W
108 W
11:11 min/km
10:46 min/km
98
Uphill 24
00:02:06.0
199 m
20 m
174 W
233 W
10:20 min/km
07:16 min/km
99
Downhill 26
00:01:19.0
163 m
16 m
98 W
168 W
08:07 min/km
06:45 min/km
100
Flat
00:00:37.0
65 m
-
150 W
182 W
08:17 min/km
07:14 min/km
101
Downhill 27
00:01:19.0
161 m
12 m
149 W
191 W
07:51 min/km
05:47 min/km
102
Flat
00:01:37.0
221 m
-
167 W
224 W
07:15 min/km
05:50 min/km
103
Downhill 28
00:01:56.0
250 m
32 m
105 W
176 W
07:27 min/km
06:10 min/km
104
Flat
00:00:14.0
28 m
-
150 W
168 W
06:48 min/km
06:10 min/km
105
Uphill 25
00:02:22.0
235 m
27 m
188 W
254 W
09:13 min/km
06:36 min/km
106
Flat
00:04:10.0
591 m
-
165 W
226 W
06:51 min/km
05:03 min/km
107
Downhill 29
00:01:23.0
211 m
15 m
145 W
176 W
06:29 min/km
05:28 min/km
108
Flat
00:02:59.0
392 m
-
140 W
200 W
07:19 min/km
05:44 min/km
109
Downhill 30
00:00:53.0
143 m
13 m
141 W
189 W
06:10 min/km
05:29 min/km
110
Flat
00:01:07.0
184 m
-
173 W
192 W
06:00 min/km
05:32 min/km
111
Uphill 26
00:02:10.0
200 m
21 m
120 W
218 W
11:10 min/km
06:10 min/km
112
Flat
00:01:06.0
145 m
-
143 W
196 W
07:50 min/km
05:43 min/km
113
Uphill 27
00:03:21.0
349 m
32 m
155 W
225 W
10:49 min/km
06:18 min/km
114
Flat
00:01:54.0
307 m
-
188 W
298 W
06:02 min/km
04:43 min/km
115
Uphill 28
00:01:38.0
139 m
13 m
128 W
153 W
11:06 min/km
06:15 min/km
116
Flat
00:02:40.0
335 m
-
143 W
214 W
08:05 min/km
05:39 min/km
117
Uphill 29
00:00:57.0
102 m
11 m
174 W
192 W
08:00 min/km
05:54 min/km
118
Flat
00:03:19.0
528 m
-
180 W
274 W
06:11 min/km
05:18 min/km
119
Downhill 31
00:01:30.0
244 m
16 m
135 W
223 W
05:46 min/km
04:51 min/km
120
Flat
00:01:36.0
267 m
-
185 W
226 W
06:02 min/km
05:31 min/km
121
Downhill 32
00:01:41.0
255 m
25 m
136 W
211 W
06:09 min/km
05:34 min/km
122
Flat
00:01:03.0
169 m
-
189 W
224 W
06:07 min/km
05:32 min/km
123
Downhill 33
00:01:18.0
190 m
13 m
127 W
187 W
06:37 min/km
05:42 min/km
124
Flat
00:02:54.0
498 m
-
188 W
220 W
05:48 min/km
05:11 min/km
125
Uphill 30
00:06:46.0
587 m
40 m
120 W
219 W
11:21 min/km
05:33 min/km
126
Flat
00:33:50.0
4517 m
-
149 W
248 W
07:22 min/km
04:41 min/km
127
Downhill 34
00:00:45.0
131 m
10 m
190 W
217 W
05:41 min/km
05:17 min/km
128
Flat
00:04:20.0
697 m
-
184 W
250 W
06:02 min/km
04:09 min/km