Running
Saturday, Apr 3, 2021 09:30 | Polar Grit X
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No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:00:48.0
170 m
-
269 W
402 W
05:44 min/km
04:10 min/km
2
Uphill 1
00:00:57.0
208 m
11 m
460 W
537 W
04:53 min/km
03:33 min/km
3
Flat
00:01:50.0
411 m
-
324 W
536 W
04:09 min/km
03:08 min/km
4
Downhill 1
00:02:46.0
614 m
76 m
234 W
374 W
04:25 min/km
03:35 min/km
5
Flat
00:02:06.0
454 m
-
291 W
366 W
04:22 min/km
03:51 min/km
6
Downhill 2
00:01:20.0
262 m
20 m
245 W
311 W
04:51 min/km
04:07 min/km
7
Flat
00:02:16.0
474 m
-
295 W
404 W
04:34 min/km
03:57 min/km
8
Downhill 3
00:00:31.0
98 m
11 m
255 W
308 W
05:13 min/km
04:41 min/km
9
Flat
00:26:00.0
5360 m
-
295 W
430 W
04:41 min/km
03:13 min/km
10
Uphill 2
00:01:05.0
165 m
17 m
288 W
316 W
06:22 min/km
05:42 min/km
11
Flat
00:00:56.0
165 m
-
252 W
316 W
05:40 min/km
04:33 min/km
12
Downhill 4
00:02:01.0
462 m
23 m
277 W
321 W
04:20 min/km
03:54 min/km
13
Flat
00:29:44.0
5796 m
-
277 W
404 W
05:00 min/km
03:26 min/km
14
Uphill 3
00:01:13.0
186 m
16 m
280 W
339 W
06:04 min/km
04:16 min/km
15
Flat
00:00:05.0
14 m
-
293 W
326 W
06:24 min/km
06:21 min/km
16
Downhill 5
00:00:27.0
86 m
14 m
182 W
230 W
05:19 min/km
04:00 min/km
17
Flat
00:01:21.0
229 m
-
236 W
338 W
05:40 min/km
04:28 min/km
18
Uphill 4
00:00:46.0
63 m
14 m
154 W
321 W
10:15 min/km
05:49 min/km
19
Flat
00:00:32.0
29 m
-
67 W
320 W
20:31 min/km
04:16 min/km
20
Downhill 6
00:00:42.0
171 m
11 m
322 W
413 W
04:17 min/km
04:11 min/km
21
Flat
00:01:38.0
309 m
-
273 W
412 W
04:48 min/km
03:34 min/km
22
Uphill 5
00:01:31.0
235 m
14 m
318 W
383 W
05:51 min/km
03:50 min/km
23
Flat
00:00:05.0
12 m
-
326 W
334 W
08:09 min/km
07:24 min/km
24
Downhill 7
00:01:01.0
190 m
14 m
243 W
262 W
05:09 min/km
04:28 min/km
25
Flat
01:30:25.0
18686 m
-
293 W
436 W
04:46 min/km
03:31 min/km
26
Downhill 8
00:00:31.0
83 m
12 m
266 W
315 W
05:38 min/km
03:53 min/km
27
Flat
01:08:37.0
13276 m
-
274 W
522 W
05:04 min/km
04:06 min/km
28
Uphill 6
00:00:31.0
69 m
11 m
281 W
340 W
06:36 min/km
05:14 min/km
29
Flat
00:06:37.0
1172 m
-
254 W
348 W
05:33 min/km
04:40 min/km
30
Uphill 7
00:01:34.0
213 m
21 m
297 W
433 W
07:02 min/km
06:34 min/km
31
Downhill 9
00:01:14.0
237 m
21 m
225 W
278 W
05:17 min/km
05:02 min/km
32
Flat
00:11:23.0
1981 m
-
243 W
374 W
05:37 min/km
04:49 min/km
33
Uphill 8
00:01:42.0
176 m
13 m
211 W
347 W
08:56 min/km
06:52 min/km
34
Flat
00:00:05.0
16 m
-
298 W
346 W
05:51 min/km
05:25 min/km
35
Downhill 10
00:01:23.0
190 m
22 m
166 W
249 W
07:08 min/km
05:47 min/km
36
Flat
00:01:09.0
184 m
-
221 W
270 W
06:12 min/km
06:05 min/km
37
Uphill 9
00:02:02.0
319 m
13 m
212 W
236 W
06:14 min/km
05:31 min/km
38
Flat
00:06:31.0
991 m
-
221 W
410 W
06:29 min/km
04:33 min/km
39
Uphill 10
00:00:40.0
116 m
15 m
321 W
514 W
05:35 min/km
05:25 min/km
40
Flat
00:00:20.0
65 m
-
272 W
316 W
05:30 min/km
05:08 min/km
41
Downhill 11
00:01:15.0
218 m
15 m
215 W
252 W
05:31 min/km
04:45 min/km
42
Flat
00:08:41.0
1610 m
-
264 W
338 W
05:15 min/km
04:20 min/km
43
Uphill 11
00:01:02.0
167 m
11 m
261 W
332 W
05:21 min/km
04:21 min/km
44
Flat
00:00:40.0
124 m
-
214 W
258 W
05:43 min/km
05:15 min/km
45
Uphill 12
00:00:33.0
63 m
16 m
324 W
522 W
07:53 min/km
05:46 min/km
46
Flat
00:00:22.0
59 m
-
234 W
306 W
06:55 min/km
06:15 min/km
47
Downhill 12
00:00:40.0
114 m
13 m
192 W
258 W
05:31 min/km
05:02 min/km
48
Flat
00:21:04.0
3986 m
-
267 W
390 W
05:08 min/km
03:58 min/km