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Running
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Friday, Jan 29, 2021 18:17 | Polar V800

Phased target Interval

00:30:05
Duration

5.21 km
Distance

140 bpm
Average heart rate
Max 160  |  Min 63

298 W
Power avg
Max 402
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Running

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106
121
133
146
160
173
08:07
06:22
05:36
05:11
03:52
206
254
286
317
365
91
0
186.5
183.5
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
00:00:00
00:08:00
00:16:00
00:24:00
1
2
3
4
5
6
No.
Name
Phase
Intensity
Duration
Distance
HR avg
HR max
1
Warmup
00:13:00
HR zones 1-3
00:13:00
2.18 km
130 bpm
148 bpm
2
Work
00:04:00
HR zones 4-5
00:04:00
0.87 km
157 bpm
160 bpm
3
Work
00:02:00
HR zones 3-3
00:02:00
0.32 km
147 bpm
157 bpm
4
Work
00:04:00
HR zones 4-5
00:04:00
0.84 km
157 bpm
160 bpm
5
Work
00:02:00
HR zones 3-3
00:02:00
0.30 km
148 bpm
158 bpm
6
Cooldown
00:05:00
HR zones 1-2
00:05:00
0.65 km
133 bpm
141 bpm