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Freestyle XC skiing
This session is shared to you

Thursday, Mar 4, 2021 13:42 | Polar Grit X

00:15:43
Duration

4.82 km
Distance

179 bpm
Average heart rate
Max 192  |  Min 133

201 kcal
Calories
more
Freestyle XC skiing

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118
142
162
172
182
197
3.0
7.0
11.0
15.0
19.0
890.6
828.6
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:04:00
00:08:00
00:12:00
1
2
3
4
5
6
7
8
9
10
No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:03:02.0
820 m
-
03:32 min/km
01:21 min/km
161 bpm
180 bpm
2
Uphill 1
00:02:10.0
455 m
49 m
04:31 min/km
01:59 min/km
184 bpm
185 bpm
3
Flat
00:00:05.0
65 m
-
01:34 min/km
01:25 min/km
184 bpm
185 bpm
4
Downhill 1
00:01:33.0
758 m
49 m
01:46 min/km
00:58 min/km
180 bpm
184 bpm
5
Flat
00:02:14.0
945 m
-
02:12 min/km
01:14 min/km
183 bpm
186 bpm
6
Uphill 2
00:02:38.0
517 m
55 m
04:42 min/km
02:07 min/km
189 bpm
192 bpm
7
Flat
00:00:08.0
34 m
-
03:44 min/km
02:45 min/km
192 bpm
192 bpm
8
Downhill 2
00:00:42.0
405 m
30 m
01:36 min/km
01:14 min/km
190 bpm
192 bpm
9
Flat
00:00:16.0
155 m
-
01:41 min/km
01:10 min/km
187 bpm
188 bpm
10
Downhill 3
00:00:38.0
313 m
23 m
01:41 min/km
01:00 min/km
184 bpm
188 bpm
11
Flat
00:02:17.0
379 m
-
05:14 min/km
01:17 min/km
178 bpm
190 bpm