Javascript is disabled

Enable Javascript to continue using the service.

Give us feedback Original version

Trail running
This session is shared to you

Thursday, Dec 3, 2020 17:56 | Polar Vantage V2

01:35:22
Duration

10.47 km
Distance

134 bpm
Average heart rate
Max 170  |  Min 71

301 W
Power avg
Max 905

Trail running

Add feeling

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
Define your lap by sliding the lap pointer on the graph.
95
114
133
152
171
190
05:23
04:14
03:29
02:58
02:35
301
384
466
548
631
112
0
1467.8
393.8
HR [bpm]
Pace [min/km]
Power [W]
Cadence [Steps/min]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
No.
Phase
Duration
Distance
Ascent / Descent
Power avg
Power max
Pace avg
Pace max
1
Flat
00:00:34.0
90 m
-
253 W
336 W
06:20 min/km
05:07 min/km
2
Uphill 1
00:04:55.0
771 m
60 m
369 W
537 W
06:17 min/km
04:59 min/km
3
Flat
00:00:31.0
110 m
-
353 W
412 W
04:50 min/km
04:44 min/km
4
Uphill 2
00:34:47.0
3042 m
840 m
436 W
905 W
10:48 min/km
04:44 min/km
5
Flat
00:00:08.0
12 m
-
268 W
352 W
09:13 min/km
08:36 min/km
6
Uphill 3
00:05:02.0
312 m
118 m
365 W
648 W
15:16 min/km
08:43 min/km
7
Downhill 1
00:01:14.0
188 m
46 m
167 W
232 W
06:20 min/km
04:24 min/km
8
Uphill 4
00:04:15.0
368 m
99 m
432 W
579 W
10:29 min/km
04:49 min/km
9
Downhill 2
00:00:32.0
91 m
13 m
177 W
260 W
06:14 min/km
05:40 min/km
10
Flat
00:00:08.0
19 m
-
230 W
294 W
05:55 min/km
05:47 min/km
11
Uphill 5
00:01:05.0
146 m
20 m
392 W
591 W
06:53 min/km
05:49 min/km
12
Flat
00:02:47.0
301 m
-
200 W
364 W
08:32 min/km
04:49 min/km
13
Downhill 3
00:00:48.0
94 m
17 m
140 W
214 W
07:47 min/km
07:07 min/km
14
Flat
00:00:12.0
26 m
-
148 W
190 W
07:36 min/km
07:28 min/km
15
Uphill 6
00:00:54.0
96 m
14 m
342 W
402 W
08:59 min/km
07:28 min/km
16
Downhill 4
00:03:07.0
364 m
98 m
132 W
218 W
08:09 min/km
05:32 min/km
17
Flat
00:00:03.0
5 m
-
158 W
174 W
07:50 min/km
07:29 min/km
18
Uphill 7
00:02:30.0
178 m
46 m
301 W
397 W
12:08 min/km
07:11 min/km
19
Downhill 5
00:26:34.0
3319 m
965 m
142 W
308 W
07:44 min/km
05:17 min/km
20
Flat
00:01:00.0
169 m
-
269 W
308 W
05:46 min/km
05:14 min/km
21
Downhill 6
00:03:48.0
667 m
55 m
218 W
360 W
05:34 min/km
04:45 min/km
22
Flat
00:00:37.0
101 m
-
315 W
370 W
05:08 min/km
04:57 min/km