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Freestyle XC skiing
This session is shared to you

Wednesday, Feb 24, 2021 08:24 | Polar Grit X

Distance target DSV 5.0 km
Created with Highcharts 4.1.1
181%

9.09 km
Distance

00:33:08
Duration

132 bpm
Average heart rate
Max 166  |  Min 77

426 kcal
Calories
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Freestyle XC skiing

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90
108
126
144
162
180
3.0
7.0
11.0
15.0
19.0
773.4
688.4
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:08:00
00:16:00
00:24:00
00:32:00
1
2
3
4
5
No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:19:23.0
7122 m
-
02:43 min/km
01:40 min/km
149 bpm
166 bpm
2
Downhill 1
00:00:30.0
107 m
17 m
04:52 min/km
03:05 min/km
130 bpm
133 bpm
3
Flat
00:05:35.0
1357 m
-
04:03 min/km
01:13 min/km
114 bpm
128 bpm
4
Uphill 1
00:01:05.0
206 m
13 m
04:58 min/km
03:59 min/km
128 bpm
136 bpm
5
Flat
00:06:35.0
303 m
-
19:40 min/km
03:30 min/km
100 bpm
137 bpm