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Freestyle XC skiing
This session is shared to you

Wednesday, Feb 10, 2021 12:11 | Polar Vantage V2

01:46:56
Duration

30.39 km
Distance

154 bpm
Average heart rate
Max 169  |  Min 103

1337 kcal
Calories
more
Freestyle XC skiing

Awesome

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500 m
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85
101
118
135
152
169
3.0
7.0
11.0
15.0
19.0
486.6
437.5
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:20:00
00:40:00
01:00:00
01:20:00
01:40:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:39.0
145 m
-
05:02 min/km
03:41 min/km
119 bpm
135 bpm
2
Uphill 1
00:01:06.0
254 m
12 m
04:12 min/km
03:43 min/km
147 bpm
152 bpm
3
Flat
00:01:38.0
413 m
-
03:57 min/km
03:00 min/km
154 bpm
157 bpm
4
Downhill 1
00:00:46.0
308 m
11 m
02:33 min/km
02:18 min/km
144 bpm
154 bpm
5
Flat
00:00:55.0
233 m
-
03:32 min/km
02:41 min/km
145 bpm
155 bpm
6
Uphill 2
00:01:31.0
285 m
23 m
05:08 min/km
03:59 min/km
160 bpm
163 bpm
7
Flat
00:02:11.0
736 m
-
02:59 min/km
02:21 min/km
151 bpm
161 bpm
8
Downhill 2
00:00:39.0
242 m
15 m
02:33 min/km
02:00 min/km
136 bpm
141 bpm
9
Uphill 3
00:01:52.0
418 m
23 m
04:29 min/km
03:06 min/km
157 bpm
162 bpm
10
Flat
00:01:23.0
399 m
-
03:28 min/km
02:29 min/km
154 bpm
158 bpm
11
Uphill 4
00:01:11.0
286 m
12 m
04:03 min/km
03:27 min/km
160 bpm
162 bpm
12
Flat
00:00:08.0
29 m
-
03:56 min/km
02:49 min/km
161 bpm
161 bpm
13
Downhill 3
00:00:42.0
420 m
32 m
01:44 min/km
01:23 min/km
149 bpm
161 bpm
14
Flat
00:02:10.0
669 m
-
03:07 min/km
02:03 min/km
152 bpm
163 bpm
15
Downhill 4
00:00:29.0
226 m
15 m
02:13 min/km
01:47 min/km
150 bpm
161 bpm
16
Flat
00:03:57.0
1002 m
-
03:52 min/km
02:28 min/km
158 bpm
163 bpm
17
Downhill 5
00:00:40.0
252 m
11 m
02:38 min/km
02:33 min/km
150 bpm
156 bpm
18
Flat
00:00:39.0
161 m
-
03:42 min/km
02:59 min/km
149 bpm
154 bpm
19
Uphill 5
00:01:42.0
316 m
24 m
05:08 min/km
03:50 min/km
163 bpm
169 bpm
20
Flat
00:02:23.0
839 m
-
02:52 min/km
02:17 min/km
159 bpm
169 bpm
21
Downhill 6
00:00:30.0
181 m
14 m
02:27 min/km
01:52 min/km
141 bpm
148 bpm
22
Flat
00:00:02.0
9 m
-
04:04 min/km
03:54 min/km
149 bpm
150 bpm
23
Uphill 6
00:01:11.0
229 m
21 m
05:06 min/km
03:45 min/km
162 bpm
167 bpm
24
Flat
00:02:08.0
623 m
-
03:27 min/km
02:34 min/km
159 bpm
167 bpm
25
Uphill 7
00:01:03.0
246 m
13 m
04:12 min/km
03:41 min/km
162 bpm
164 bpm
26
Flat
00:00:17.0
100 m
-
02:59 min/km
01:51 min/km
162 bpm
164 bpm
27
Downhill 7
00:00:36.0
395 m
32 m
01:35 min/km
01:23 min/km
147 bpm
160 bpm
28
Flat
00:02:04.0
632 m
-
03:10 min/km
02:07 min/km
152 bpm
161 bpm
29
Downhill 8
00:00:32.0
240 m
14 m
02:18 min/km
01:43 min/km
148 bpm
157 bpm
30
Flat
00:03:44.0
916 m
-
03:56 min/km
02:01 min/km
159 bpm
165 bpm
31
Downhill 9
00:00:46.0
297 m
13 m
02:41 min/km
02:22 min/km
156 bpm
164 bpm
32
Flat
00:01:01.0
257 m
-
03:35 min/km
02:31 min/km
150 bpm
157 bpm
33
Uphill 8
00:01:35.0
277 m
26 m
05:27 min/km
04:14 min/km
163 bpm
167 bpm
34
Flat
00:02:13.0
739 m
-
03:02 min/km
02:22 min/km
153 bpm
166 bpm
35
Downhill 10
00:00:39.0
257 m
17 m
02:30 min/km
01:50 min/km
133 bpm
141 bpm
36
Flat
00:00:06.0
27 m
-
04:16 min/km
04:04 min/km
142 bpm
145 bpm
37
Uphill 9
00:01:23.0
240 m
22 m
05:26 min/km
04:08 min/km
159 bpm
164 bpm
38
Flat
00:01:17.0
401 m
-
03:13 min/km
02:35 min/km
156 bpm
163 bpm
39
Uphill 10
00:01:39.0
415 m
17 m
03:56 min/km
03:13 min/km
160 bpm
163 bpm
40
Flat
00:00:23.0
91 m
-
04:04 min/km
02:23 min/km
162 bpm
163 bpm
41
Downhill 11
00:00:53.0
475 m
32 m
01:52 min/km
01:26 min/km
143 bpm
160 bpm
42
Flat
00:01:49.0
524 m
-
03:26 min/km
02:44 min/km
150 bpm
158 bpm
43
Downhill 12
00:00:47.0
340 m
18 m
02:23 min/km
01:43 min/km
142 bpm
154 bpm
44
Uphill 11
00:01:57.0
455 m
18 m
04:03 min/km
02:08 min/km
145 bpm
156 bpm
45
Flat
00:01:49.0
428 m
-
04:13 min/km
03:23 min/km
158 bpm
160 bpm
46
Downhill 13
00:01:04.0
381 m
14 m
02:49 min/km
02:33 min/km
141 bpm
158 bpm
47
Flat
00:00:14.0
63 m
-
03:37 min/km
03:26 min/km
145 bpm
147 bpm
48
Uphill 12
00:01:58.0
383 m
27 m
04:53 min/km
03:38 min/km
159 bpm
165 bpm
49
Flat
00:01:51.0
516 m
-
03:43 min/km
02:24 min/km
154 bpm
165 bpm
50
Downhill 14
00:01:24.0
500 m
21 m
02:48 min/km
01:59 min/km
139 bpm
143 bpm
51
Flat
00:00:08.0
31 m
-
04:34 min/km
04:13 min/km
139 bpm
141 bpm
52
Uphill 13
00:01:18.0
226 m
22 m
05:39 min/km
04:14 min/km
154 bpm
161 bpm
53
Flat
00:02:16.0
641 m
-
03:36 min/km
02:35 min/km
154 bpm
161 bpm
54
Uphill 14
00:01:18.0
298 m
13 m
04:14 min/km
02:13 min/km
159 bpm
161 bpm
55
Downhill 15
00:00:31.0
336 m
30 m
01:39 min/km
01:27 min/km
145 bpm
155 bpm
56
Flat
00:02:13.0
657 m
-
03:16 min/km
01:58 min/km
152 bpm
162 bpm
57
Downhill 16
00:00:37.0
262 m
17 m
02:25 min/km
01:50 min/km
145 bpm
157 bpm
58
Flat
00:00:39.0
148 m
-
04:01 min/km
02:30 min/km
146 bpm
150 bpm
59
Uphill 15
00:01:21.0
307 m
15 m
04:28 min/km
03:48 min/km
150 bpm
157 bpm
60
Flat
00:02:08.0
551 m
-
03:54 min/km
02:32 min/km
158 bpm
161 bpm
61
Downhill 17
00:00:50.0
298 m
12 m
02:40 min/km
02:29 min/km
148 bpm
155 bpm
62
Flat
00:00:14.0
61 m
-
03:49 min/km
03:42 min/km
146 bpm
148 bpm
63
Uphill 16
00:02:10.0
406 m
28 m
05:04 min/km
03:48 min/km
159 bpm
164 bpm
64
Flat
00:02:44.0
940 m
-
02:58 min/km
01:56 min/km
146 bpm
163 bpm
65
Downhill 18
00:00:26.0
102 m
11 m
03:18 min/km
01:56 min/km
140 bpm
149 bpm
66
Flat
00:00:03.0
10 m
-
05:22 min/km
05:20 min/km
150 bpm
151 bpm
67
Uphill 17
00:01:14.0
213 m
21 m
05:38 min/km
05:03 min/km
160 bpm
164 bpm
68
Flat
00:01:57.0
566 m
-
03:26 min/km
02:38 min/km
151 bpm
163 bpm
69
Uphill 18
00:01:20.0
307 m
12 m
04:13 min/km
03:29 min/km
161 bpm
162 bpm
70
Flat
00:00:08.0
76 m
-
02:06 min/km
01:52 min/km
159 bpm
160 bpm
71
Downhill 19
00:00:44.0
428 m
31 m
01:44 min/km
01:25 min/km
143 bpm
156 bpm
72
Flat
00:01:48.0
495 m
-
03:33 min/km
02:44 min/km
154 bpm
160 bpm
73
Downhill 20
00:00:50.0
335 m
17 m
02:38 min/km
01:53 min/km
153 bpm
158 bpm
74
Flat
00:02:51.0
673 m
-
04:04 min/km
02:34 min/km
158 bpm
163 bpm
75
Uphill 19
00:00:55.0
196 m
11 m
04:28 min/km
04:00 min/km
162 bpm
163 bpm
76
Flat
00:00:15.0
89 m
-
03:23 min/km
02:48 min/km
160 bpm
162 bpm
77
Downhill 21
00:00:50.0
316 m
13 m
02:39 min/km
02:28 min/km
148 bpm
157 bpm
78
Flat
00:00:37.0
154 m
-
03:43 min/km
03:18 min/km
148 bpm
153 bpm
79
Uphill 20
00:02:01.0
352 m
26 m
05:21 min/km
03:49 min/km
161 bpm
165 bpm
80
Flat
00:03:33.0
1033 m
-
03:24 min/km
02:28 min/km
152 bpm
164 bpm
81
Uphill 21
00:01:02.0
236 m
11 m
04:19 min/km
03:46 min/km
162 bpm
164 bpm
82
Flat
00:00:19.0
94 m
-
03:29 min/km
02:02 min/km
164 bpm
165 bpm
83
Downhill 22
00:00:42.0
418 m
30 m
01:45 min/km
01:24 min/km
147 bpm
162 bpm
84
Flat
00:02:06.0
609 m
-
03:23 min/km
02:34 min/km
156 bpm
162 bpm
85
Downhill 23
00:00:42.0
295 m
15 m
02:24 min/km
01:47 min/km
151 bpm
160 bpm
86
Flat
00:00:29.0
93 m
-
03:36 min/km
03:16 min/km
153 bpm
156 bpm