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Skiing
This session is shared to you

Saturday, Jan 16, 2021 12:22 | Polar Vantage V2

03:25:09
Duration

30.45 km
Distance

132 bpm
Average heart rate
Max 165  |  Min 68

2652 kcal
Calories
more
Skiing

Awesome

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1 km
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86
103
120
137
154
171
3.0
7.0
11.0
15.0
19.0
689.5
503.5
HR [bpm]
Speed [km/h]
Altitude [m]
00:00:00
00:30:00
01:00:00
01:30:00
02:00:00
02:30:00
03:00:00
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No.
Phase
Duration
Distance
Ascent / Descent
Pace avg
Pace max
HR avg
HR max
1
Flat
00:00:20.0
10 m
-
36:20 min/km
12:22 min/km
74 bpm
82 bpm
2
Uphill 1
00:14:43.0
1612 m
120 m
09:05 min/km
05:39 min/km
104 bpm
121 bpm
3
Flat
00:00:32.0
98 m
-
05:19 min/km
03:58 min/km
111 bpm
114 bpm
4
Uphill 2
00:06:38.0
748 m
60 m
08:36 min/km
06:43 min/km
119 bpm
146 bpm
5
Flat
00:01:30.0
253 m
-
06:09 min/km
03:13 min/km
133 bpm
139 bpm
6
Uphill 3
00:00:47.0
89 m
14 m
07:46 min/km
06:36 min/km
131 bpm
136 bpm
7
Flat
00:00:11.0
31 m
-
06:30 min/km
04:26 min/km
118 bpm
126 bpm
8
Downhill 1
00:01:04.0
306 m
24 m
03:38 min/km
02:30 min/km
119 bpm
132 bpm
9
Flat
00:00:39.0
103 m
-
05:51 min/km
03:54 min/km
127 bpm
133 bpm
10
Downhill 2
00:00:57.0
261 m
16 m
03:46 min/km
02:46 min/km
133 bpm
140 bpm
11
Flat
00:00:34.0
113 m
-
04:47 min/km
03:43 min/km
132 bpm
137 bpm
12
Downhill 3
00:00:50.0
272 m
25 m
03:09 min/km
02:35 min/km
126 bpm
133 bpm
13
Flat
00:01:50.0
229 m
-
07:53 min/km
03:06 min/km
131 bpm
136 bpm
14
Uphill 4
00:01:14.0
163 m
13 m
07:10 min/km
05:24 min/km
129 bpm
134 bpm
15
Flat
00:00:28.0
84 m
-
06:34 min/km
03:55 min/km
121 bpm
127 bpm
16
Downhill 4
00:00:58.0
271 m
18 m
03:34 min/km
02:48 min/km
127 bpm
133 bpm
17
Flat
00:00:34.0
112 m
-
04:54 min/km
04:08 min/km
138 bpm
145 bpm
18
Downhill 5
00:02:18.0
639 m
39 m
03:35 min/km
02:29 min/km
136 bpm
145 bpm
19
Flat
00:00:47.0
130 m
-
06:10 min/km
05:29 min/km
129 bpm
143 bpm
20
Downhill 6
00:00:48.0
176 m
10 m
04:46 min/km
04:22 min/km
146 bpm
148 bpm
21
Flat
00:00:30.0
79 m
-
05:44 min/km
05:03 min/km
144 bpm
146 bpm
22
Uphill 5
00:02:09.0
272 m
17 m
07:50 min/km
05:59 min/km
139 bpm
150 bpm
23
Flat
00:00:23.0
57 m
-
06:27 min/km
04:28 min/km
125 bpm
133 bpm
24
Downhill 7
00:01:44.0
439 m
38 m
03:54 min/km
02:34 min/km
140 bpm
145 bpm
25
Flat
00:00:33.0
129 m
-
04:15 min/km
02:46 min/km
141 bpm
143 bpm
26
Downhill 8
00:01:37.0
400 m
38 m
03:55 min/km
02:32 min/km
134 bpm
138 bpm
27
Flat
00:01:17.0
198 m
-
06:20 min/km
05:38 min/km
126 bpm
134 bpm
28
Uphill 6
00:13:07.0
1511 m
112 m
08:29 min/km
06:32 min/km
147 bpm
158 bpm
29
Flat
00:00:26.0
84 m
-
05:24 min/km
04:24 min/km
153 bpm
155 bpm
30
Uphill 7
00:10:25.0
757 m
65 m
13:29 min/km
04:41 min/km
143 bpm
154 bpm
31
Flat
00:01:40.0
270 m
-
06:16 min/km
03:20 min/km
139 bpm
149 bpm
32
Uphill 8
00:00:57.0
69 m
14 m
11:35 min/km
07:50 min/km
134 bpm
143 bpm
33
Flat
00:00:05.0
10 m
-
11:16 min/km
08:18 min/km
145 bpm
145 bpm
34
Downhill 9
00:01:08.0
332 m
25 m
03:33 min/km
02:22 min/km
147 bpm
153 bpm
35
Flat
00:00:40.0
121 m
-
05:26 min/km
03:01 min/km
131 bpm
145 bpm
36
Downhill 10
00:02:19.0
646 m
44 m
03:34 min/km
02:43 min/km
133 bpm
141 bpm
37
Flat
00:01:35.0
218 m
-
06:52 min/km
04:39 min/km
136 bpm
143 bpm
38
Uphill 9
00:01:14.0
141 m
12 m
08:16 min/km
06:19 min/km
135 bpm
145 bpm
39
Flat
00:00:36.0
80 m
-
08:24 min/km
05:10 min/km
143 bpm
146 bpm
40
Downhill 11
00:01:03.0
276 m
18 m
03:52 min/km
02:59 min/km
142 bpm
146 bpm
41
Flat
00:00:36.0
109 m
-
05:47 min/km
04:21 min/km
134 bpm
135 bpm
42
Downhill 12
00:02:05.0
628 m
40 m
03:22 min/km
02:25 min/km
143 bpm
157 bpm
43
Flat
00:02:08.0
400 m
-
05:05 min/km
03:35 min/km
153 bpm
160 bpm
44
Uphill 10
00:02:20.0
289 m
19 m
08:15 min/km
06:28 min/km
139 bpm
158 bpm
45
Flat
00:00:12.0
23 m
-
06:55 min/km
04:22 min/km
131 bpm
134 bpm
46
Downhill 13
00:03:51.0
935 m
75 m
04:00 min/km
02:22 min/km
131 bpm
146 bpm
47
Flat
00:00:49.0
141 m
-
05:27 min/km
03:58 min/km
124 bpm
129 bpm
48
Uphill 11
00:14:10.0
1577 m
119 m
08:48 min/km
04:52 min/km
139 bpm
148 bpm
49
Flat
00:00:39.0
98 m
-
06:44 min/km
04:30 min/km
138 bpm
146 bpm
50
Uphill 12
00:07:50.0
624 m
58 m
12:27 min/km
07:49 min/km
133 bpm
141 bpm
51
Flat
00:02:42.0
391 m
-
06:53 min/km
03:01 min/km
134 bpm
144 bpm
52
Uphill 13
00:00:52.0
52 m
12 m
14:37 min/km
09:09 min/km
131 bpm
134 bpm
53
Flat
00:00:10.0
14 m
-
13:53 min/km
12:18 min/km
135 bpm
138 bpm
54
Downhill 14
00:01:10.0
345 m
25 m
03:31 min/km
02:22 min/km
136 bpm
144 bpm
55
Flat
00:00:40.0
128 m
-
05:18 min/km
03:00 min/km
144 bpm
148 bpm
56
Downhill 15
00:01:04.0
274 m
16 m
03:46 min/km
02:34 min/km
139 bpm
146 bpm
57
Flat
00:00:31.0
118 m
-
04:31 min/km
03:25 min/km
139 bpm
147 bpm
58
Downhill 16
00:00:54.0
271 m
25 m
03:16 min/km
02:43 min/km
125 bpm
130 bpm
59
Flat
00:01:29.0
201 m
-
07:14 min/km
06:00 min/km
136 bpm
145 bpm
60
Uphill 14
00:01:41.0
192 m
15 m
08:26 min/km
06:35 min/km
134 bpm
140 bpm
61
Flat
00:00:15.0
46 m
-
06:05 min/km
03:57 min/km
131 bpm
132 bpm
62
Downhill 17
00:01:04.0
285 m
20 m
03:40 min/km
02:42 min/km
131 bpm
143 bpm
63
Flat
00:00:41.0
111 m
-
06:17 min/km
04:51 min/km
144 bpm
147 bpm
64
Downhill 18
00:02:10.0
623 m
41 m
03:27 min/km
02:27 min/km
147 bpm
165 bpm
65
Flat
00:02:04.0
374 m
-
05:21 min/km
04:24 min/km
145 bpm
157 bpm
66
Uphill 15
00:02:33.0
305 m
19 m
08:18 min/km
05:59 min/km
133 bpm
138 bpm
67
Flat
00:00:13.0
31 m
-
07:31 min/km
04:30 min/km
132 bpm
134 bpm
68
Downhill 19
00:03:34.0
962 m
77 m
03:34 min/km
02:08 min/km
124 bpm
134 bpm
69
Flat
00:00:48.0
141 m
-
05:34 min/km
05:04 min/km
136 bpm
141 bpm
70
Uphill 16
00:23:22.0
2378 m
179 m
09:41 min/km
05:04 min/km
135 bpm
152 bpm
71
Flat
00:01:43.0
271 m
-
06:19 min/km
02:55 min/km
134 bpm
146 bpm
72
Uphill 17
00:01:05.0
74 m
13 m
14:38 min/km
07:43 min/km
131 bpm
136 bpm
73
Flat
00:00:17.0
37 m
-
09:32 min/km
03:59 min/km
141 bpm
145 bpm
74
Downhill 20
00:00:56.0
294 m
23 m
03:18 min/km
02:22 min/km
135 bpm
142 bpm
75
Flat
00:00:36.0
90 m
-
05:51 min/km
02:51 min/km
125 bpm
129 bpm
76
Downhill 21
00:02:35.0
696 m
43 m
03:37 min/km
02:32 min/km
124 bpm
140 bpm
77
Flat
00:02:37.0
189 m
-
13:26 min/km
06:00 min/km
136 bpm
145 bpm
78
Uphill 18
00:01:38.0
184 m
13 m
08:24 min/km
06:25 min/km
139 bpm
147 bpm
79
Flat
00:00:08.0
20 m
-
08:48 min/km
08:09 min/km
139 bpm
140 bpm
80
Downhill 22
00:01:10.0
300 m
19 m
04:00 min/km
02:44 min/km
131 bpm
142 bpm
81
Flat
00:00:37.0
113 m
-
05:48 min/km
04:02 min/km
138 bpm
148 bpm
82
Downhill 23
00:02:17.0
642 m
43 m
03:35 min/km
02:28 min/km
141 bpm
158 bpm
83
Flat
00:02:14.0
385 m
-
05:42 min/km
03:59 min/km
136 bpm
150 bpm
84
Uphill 19
00:02:26.0
257 m
20 m
09:22 min/km
07:02 min/km
137 bpm
150 bpm
85
Flat
00:00:24.0
50 m
-
07:23 min/km
07:09 min/km
137 bpm
139 bpm
86
Downhill 24
00:03:38.0
965 m
76 m
03:39 min/km
02:11 min/km
123 bpm
138 bpm
87
Flat
00:00:52.0
153 m
-
05:09 min/km
04:20 min/km
131 bpm
136 bpm
88
Uphill 20
00:11:37.0
917 m
59 m
12:31 min/km
05:31 min/km
107 bpm
142 bpm
89
Flat
00:00:30.0
69 m
-
06:48 min/km
05:36 min/km
133 bpm
135 bpm
90
Downhill 25
00:03:41.0
949 m
54 m
03:50 min/km
02:23 min/km
140 bpm
153 bpm
91
Flat
00:00:21.0
0 m
-
00:00 min/km
00:00 min/km
140 bpm
142 bpm